Cardio in the Morning

[therhoads]

Is it true that you should do cardio in the morning? :confused:

The link below has a small blurb about doing cardio before breakfast because that is when glycogen levels are at their lowest (thus more fat is burned instead of glycogen from muscles).

Comments?:help:

[YatesNightBlade]

Yes IMO in a morning is the most productive for fat burning. But this has been debaited over and over.

[Tryska]

*drags in dead horse and drops it*

*headbutts this thread*

*flies off*

[therhoads]

I figure you have so much time on your hands that you wouldn't mind rehashing old material.

:moon:

[Slim Schaedle]

Morning exercise = earlier jumpstart of metablolism, which = more calories burned throughout day. Also I believe you are right about burning fat initially since you've "fasted" all night