Whats the best Vitamin???

[BornBig]

Id kinda like to know what vitamins your taking and why... thanks

[PowerManDL]

I take everything, because my body needs them.

[Belial]

Multi w/B vitamins
Magnesium
Vitamin C
Vitamin E
Zinc

[body]

to make sure i am not deficient. as a deficiency will lead to decrease in preformance. though to much of some vitmains (+minerals) can be anti-ergogenic as well.

i take a sports vitamin supp at the moment. its got most in. but i drink like 6 pints of milk a day, eats lots of meat products. have liver or kidney etc at the weekend(special treat.lol) so i am not going to be short of most of the B-vitamins. i eat quite a bit of salads and oranges os goaing to have a far amount of vitamin C and beta carotene. I am poale skinned so good at using the sunlight ofr vitmain D. and k my intensine bacteria make some for me as i do not tkae paracemtol or drink to much. E its in my supp, but i do eat oily fish as well. That about covers it.

[Jane]

my grandma makes a kicka** liver pie. Sounds gross, but if you didnt know what it was, you'd like it. Especially if you like meat, which a lot of people here do. It is layers of liver, egg, cheese, and spinach. I ought to send some to body :)

I take Centrum because it seems to cover a lot. Also calcium supps. Gotta grow those bones, ya know. :)

[body]

jane - my oven is turned on and I am waiting for the post man.

[Jane]

lol, when i first read that body i forgot what this thread was about. i thought your oven was turned on because you were going to use it to try and kill the possible anthrax in your mail. I read about people wanting to do that in Time magazine. LOL!

but no need to heat up that big oven. my grandma is so talented anything she makes is awesome cold. Cold liver leftovers...yummm

[YatesNightBlade]

Originally posted by Belial
Multi w/B vitamins
Magnesium
Vitamin C
Vitamin E
Zinc :nod:

[Tryska]

i'd toss potassium in there too. but that list is what i take. and extra folic acid as well.

[bignate73]

apex multi, profile 3&4.
apex antioxidant

both quality vites. pharm regulated. i hardly piss yellow due to the excellent absorption rate and proper amounts of nutrients to coincide with my diet.

[Shocker]

I just take the multi and heaps of C those chewable ones and eat em through the day.

I want to know - someone the otherday was writing about staying away from iron tablets (folic acid)

what is that all about?

[Tryska]

folic acid isn't iron. it's one of the b-vitamins.

as for staying away from iron...that has been covered numerous times as to why you should stay away. you might want to do a search..i can think of at last threa threads that will pop up.