waking up late?

[Daniel Clough]

Recently I have noticed myself waking a lot later than usual..

Its really wierd because I have ALWAYS been a early riser. Whatever time I would go to bed I would always wake at 7-8:30 am... I just would wake and then could not return to sleep.

However lately the week days I have been waking at 9 ish which is late for me on a weekday. If I set my alarm for 7-8 I just feel so tired..

Today I got up at 11 am!!!!!!! thats unheard of for me!

What could be causing this?

I noticed that when I was training harder I was extremely tired in the evening and wuld crash at 11.. I am going to bed a little later nowadays but I can't see this being the main reason as before I would go to bed at 2 and still wake no later than 8..??

Any ideas?

[Allie]

A while back the same thing happened to me, not matter what I did I ended up sleeping till nne or ten. It was fixed on it's own, now I'm up by 8:30 without my alarm.

So my advise don't stress over it, maybe your body is just playing catch up, the problem will fix it's self

[Tryska]

jet lag still, possibly?

[syntekz]

I was thinking the same as Tryska? It hasnt been long since you've gotten back. Probably not used to the different time zone yet.

[Beefy Boy]

Maybe jet lag as explained above.Also what time during the day do you train hulk?

[heathj]

Pussi. I get up at 5:20, 5 days a week and don't go to bed until 11 or 12. Suck it up biatch and set your alarm real loud!

[PowerManDL]

Originally posted by heathj
Pussi. I get up at 5:20, 5 days a week and don't go to bed until 11 or 12. Suck it up biatch and set your alarm real loud!

Wow, he's so rude he doesn't even have to spell it right.

[Daniel Clough]

i didnlt realise jetlag could mess you up so much!

I am gonna try and force myself back into my normal sleeping pattern by going to bed no later than 11 tn8..

Thanks for the replys everyone.

[YatesNightBlade]

I've been struggling to get outta bed too. I think it's the cold weather. Warm in bed, Cold outside. etc.

[Tryska]

yeah...i hate getting out of bed when it's cold too.....it may be that.

[pr3]

..yeah, but remember Tryska, Yates has someone to warm him up in bed...

[Daniel Clough]

thing are back to normal now.. well just about..

Perhaps just a combination of jet lag and cold winter :(

[Tryska]

Originally posted by pr3
..yeah, but remember Tryska, Yates has someone to warm him up in bed...

and you would know this how exactly?


(i couldn't resist. i tried. i failed.)

[YatesNightBlade]

:confused:

[pr3]

Yates, what's with the puzzled face???? You know it's true!

(Term told me...)

(Sorry I couldn't resist. I tried. I succeeded)...:D

[Sinep]

haha

Hulk, don't beat yourself over it... I've been getting up at 2h30pm lately :eek:

[heathj]

I spelled Pussi wrong on purpose, cause it looks better then Pussy ;)

[Monkeybrains]

I've been getting up around 4.00pm :D