10 Habits of Highly Effective Fitness Freaks by Chip Conrad - Feb 16th 2005

[Daniel Clough]

If you are practicing even half of the habits Chip outlines in this article you are on your way to being a fitness freak!

You can find it at: http://www.wannabebig.com/article.php?articleid=197

Discuss and enjoy!

[andy51]

Very well written article

[lilmase1153]

great read and a great way to get connected with mind body and soul...

[Stephen Riddington]

Very nice article.

I liked it when he explained that a guilt trip, when missing a session, isn't the way to respond.