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Savannah
11-20-2001, 01:45 PM
Does anyone know how one can improve the circulation to the extremeties?????

Tryska-- any thoughts on something herbal that can help with improving circulation as well??? (mainly towards hands and feet)
The_Chicken_Daddy
11-20-2001, 01:47 PM
Ginkgo Biloba.
Wizard
11-20-2001, 01:52 PM
L-arginine
Tryska
11-20-2001, 01:55 PM
chigs has one..gingko, hawthorn, bilberry, ephedra and ginseng. all good for improving circulation..particularly hawthorn, gingko and ginseng.
Savannah
11-20-2001, 01:56 PM
Tanks my dear:)

And thanks all for the quick replies!
The_Chicken_Daddy
11-20-2001, 01:58 PM
i hear red wine thins the blood, allowing access to the smallest capilliaries.
Tryska
11-20-2001, 02:00 PM
i don't know if red wine will...well actually, it's alcohol, so yeah, maybe so...but garlic will do that too....as well as aspirin. might as well take an eca sav. *lol* and your welcome birthday girl.
Wizard
11-20-2001, 02:01 PM
that's right and that's why many bodybuilders drink some red wine before a comp
it enhances vascularity
beercan
11-20-2001, 03:43 PM
Oh man, sometimes I wake up and my arm is practially cold. I assume it's at my side, but it's really behind my head or some ****, and way beyond asleep. Its has 0 feeling it in. I need to shake it around for like 5 minutes just to get that asleep feeling, then another 5 to get rid of that. LOL maybe if you guys were big it would happen to you too
Orange357
11-20-2001, 04:39 PM
Happens to me alot "can I ****in hate the feeling...
YatesNightBlade
11-21-2001, 03:23 AM
Try 'knocking one out' when your arms like that can !!!!
beercan
11-21-2001, 07:40 AM
I'm worried that it's gonna happen after I'm out drinking, and I won't wake up until my arm's been cold for like 6 hours.....That can't be a good thing. LOL I'd be pretty pissed if having big muscles makes me get my arm amputated.
YatesNightBlade
11-21-2001, 08:10 AM
think of the money you'd make at Manbeef.com
PowerManDL
11-22-2001, 11:21 AM
Try a form of self-hypnosis/meditation. That can improve circulation throughout the body.

Go to a search engine and look for "autogenic training."
Monkeybrains
12-16-2001, 10:02 PM
Another good thing for circulation is Omega-3 fatty acid, you can get it from oily fish (or fish oil supplements).

Other good foods for circulation are onions, garlic, chilli, ginger, pinapple and tea.
IGF-1
12-24-2001, 12:23 PM
why not get ronan to give you a massage every day?...massages should help with circulation :nod: