how often you do cardio

[Accipiter]

I haven't done it since april. and that was once, and before that, last november.

Anyway, I'm posting this, cause lately I get dizzy when I start to get fatigued. I almost passed out doing db curls today. I'm wondering if it's cause I haven't done any cardio in...a...long.......time

Sometimes I go deaf in my left ear, but that's only every now and then.

[Orange357]

breathing not enough water diet? any of these possabilities

[Hot Shot]

i do cardio 4 times a week for 30 minutes each session

[syntekz]

never!


:cry:

[heathj]

5 days a week. Usually 2-3 hours each day.

[Maki Riddington]

Must be a tennis player huh Heath?

I currently perform my cardio 6 x's a week at 20 mins.

[heathj]

Yep :) Once it ends..hopefully we get to districts, so at least we'll continue until Spring. League is now, if we get past league, districts isn't until Spring. Even though it ends, I will still try to either do 30-60 minutes of sprints, 2 times a week or run 3.5 miles 2-3 times a week, while I lean bulk. Just to keep myself in shape and fast.

[YatesNightBlade]

3 times a week for 30 mins.

[Fart Barker]

never, but then again I'm a fat bastard

[Tryska]

5x a week@25-35 minutes.

[Pup]

been going 3 times a week at 20 minutes
I'm gonna up it to 5x week here pretty soon, depending on bf loss

[big]

Around 1-2 times a month, when i feel restless.

:)

[IceRgrrl]

I run about 3 times a week for anywhere from 20 to 50 min, depending...

And I play hockey 1-3 times a week.