Hey All

[Zygote]

Just a quick introduction, I'm 31 years old, male, live in Sydney Australia, teach computing but changing professions and heading into part time security to get myself enough moola to pay for a law degree eventually.

Prior to november last year I was a big fat pig :) but since then I have quit smoking, dropped all my fat and starting to build muscle. I'm 5 foot 8 inches, not sure of bodyfat but i'm not fat, 190lb. I work out in my garage with a bench, chin up bar and base my training around clean and sweep, squats, chin ups, bench press. I want big uncut pure manly muscle on my bones!

I joined this forum because I have been attempting to gain an insight into the key ingredients to success - eating, training, supplements, thinking - and have found this forum to be the most useful and least contradictory. Oh plus I have made mistakes (such as not being able to move for 3 days once) Deadlifts are not fun for newbs :nod: .

I need guidance.


Thanks for listening, cya.

Zygote

[Saint Patrick]

You've came to the right place. I joined here 2 years ago and I've learned a *****load of valuble information.

There's a few other Aussies around here.

[Giddo]

You'll find its the best board there is, I don't bother with any others now.
the people are cool too.

[Maki Riddington]

It is the best board by far, well maybe I'm a bit biased. But who cares. You'll learn so much and it's all free!

[Budiak]

Zygote? You're a fertilized egg?

Very nice.



Welcome.



Don't write on me.

[BIG C]

I have only been here a month and love it.

Try the search function and you will find all kinds of training, supp info.

[Nick Hatfield]

i joined in may and i love this site. it's the best place for info and helping ppl with ur knowledge and them helping u right back(tender moment over now)