billybadass
05-16-2004, 09:57 PM
hello everyone. i've been coming here for awhile but just decided to join. well about 6 months ago i got into weight lifting (hadent done anything in about 3 yrs). i am 6' tall and went from 156 pds (7.1% bf) to my current 178 pds (5.9% bf). most i weighted was 183 about 2 weeks ago (been slacking a bit lately). went from a 12 3/4" arm to a 14 3/4" arm. well i look forward to learning some helpful info. here is a pic of me, i am hoping to improve some more.