hello everyone

[greenmuscle28]

Just joined today 5/8/04
my name is Antonio I am 27, I live in northern california (sebastopol) I work as a Juvenile Correctional Counselor and I work with kids all day. I been going to the gym for five months now and I am now looking into finding a good workout plan to help myself increase in size. I looking at adding around twenty-five lbs. I am currently at 155 lbs. I have a good diet going and just started on creatine, I am also looking into NO2. If anyone has looked into this NO2 supplement and have good info feed it my way please, or any other good info for a new guy trying to reach his goal. thanks

[Maki Riddington]

If you look on the front page there is a great routine (WBB I) you can start with. It's under the Routine section.

Post in the supplement section about NO2. It's good to have you here.:)