Hey, im a 14 yr old member

[Joaquin14]

hey,

im a 14 yr old member (as you would have read by now) i joined this site in order to talk to some of the best in this topic. i want to be able to get my own six-pack. Im a 5´5, 133 lbs. kid. Ive been in gymnastics, swimming and karate all my life, so i have a well built body. But i still cant get my six-pack. Can anybody help me?

[Jasonl]

http://www.wannabebig.com/article.php?articleid=25
Do that routine, and throw abs in there on one of the days. Use heavy weight for abs, they are like any other muscle, resistance will build them up. Also, diet will be very important as well, check out the diet forums.
Welcome to wbb!:)

[Maki Riddington]

Welcome!

[Gyno Rhino]

Welcome, friend!

[rookiebldr]

:hello: Hi.

[JD77]

Howdy.

[Joaquin14]

thanks for all the replies. Im gonna do that routine and hopefully i'll get my abs in no time. :ninja:

[Shane]

Welcome man

[mikey4402]

welcome bro, and remember diet has alot to do with it

[Anthony]

Abs show when your body fat is low enough. But at 5'5 and 133, I'd be bulking. :D

[Stephen Riddington]

Welcome!!!