Hi all!

[Hawg]

Just saying hello,I,m from Ireland the land of Guinness and rain!!Am new to the body building game so have a lot to learn.Been training for 6 months (4 hard)I,m really enjoying it and seeing some modest results.I,m 5" 11 and 16 stone(224 lbs) don,t know much about the technical stuff but say my body fat is pretty high(no six pack here!!).anyways looking forward to listening and learning!!!!!!!!

[Bullet]

welcome and good luck, you will find alot of good information here so start reading.. :hello:

[Stephen Riddington]

Welcome... :) This site rocks.

[JD77]

Howdy™

[Maki Riddington]

This site does rock indeed, I hope you like it around these parts.

[Anthony]

Seems to be a lot of Irish around here, so you'll feel right at home!

Welcome aboard!