Hello everyone

[xxr79xx]

Hello everyone..

Name: Russell
Age: 24
Gender: Male
Location: Sterling Va. (USA)
Height: 5'8"
weight: 176lbs
training: sense I was 13
background: did an aprintisship with a Holistic doctor who specialized in weight training using HIT and super Slow format.
Interests: Martial arts and bodybuilding uhh what else is there?

[Anthony]

Welcome to the forums! :D

[Maki Riddington]

Good to have you around. I hope you enjoy your stay.

[rookiebldr]

Russell, welcome to the site, check some forums out and ask or answer some questions if you're so inclined. :)

[Daniel Clough]

Welcome to the forums Russ!

[PeterParker]

hello and welcome

[JD77]

Howdy™