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View Full Version : Bodybuilding & Weight Lifting

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  1. deformed?
  2. Raw/BGB/Tall Questions
  3. How many people here can bench double their body weight raw?
  4. Strength is deceiving
  5. Active Recovery?
  6. How much weight did you gain from bulking?
  7. Elbow Pain
  8. Burpees????
  9. ME, DE, RDL... translation please?
  10. New PR - 405 Rack Pull
  11. I just started lifting, quick question
  12. who has done bill starr's 5x5 while cutting?
  13. Bill Starr vs. WBB 1
  14. Newbie needs help!!
  15. 10 years later: bulking up not so easy
  16. Weight training 2x day?
  17. What to do on off days?
  18. The 3 most important factors for gaining muscle.
  19. Dbell press PR!!!
  20. Critique My Program
  21. Shoulder pain and back training
  22. Low volume issues
  23. Why does my chest develop so much slower than everything else?
  24. A couple of questions....
  25. Routine: Good, Bad or Ugly??
  26. I want this Homegym
  27. Started Bill Starr 5x5
  28. Glove question
  29. do you feel like this in the morning?
  30. Does anyone know official dimensions of 20KG olympic plate?
  31. what a beast i saw at my gym today.....
  32. Squat/Deadlift experts
  33. Did a little experiment...
  34. Weight on Smith Machine
  35. 6 Month Goal - What results can i achieve ?
  36. Momentum with Bicep Curls
  37. Can't keep back arched lower than parallel
  38. Rack Pulls
  39. Deadlifts and Being Tall! Whats A good replacement?
  40. Why the fascination with the smith?
  41. quick question
  42. Cardio after workout (cutting)
  43. Stuck in a rut
  44. 8x3 for a cut? and some thoughts
  45. becoming a personal trainer and/or nutritionist..
  46. intensity vs CNS overload
  47. T-Bar Rows Question after seeing training videos
  48. French Press = Skullcrusher?
  49. new routine suggestions
  50. getting back after injury, any wisdom?
  51. Do u guys pinch your shoulders together when u bench?
  52. Have a few questions that need answering
  53. Bill star, bis and tris
  54. Cutting decreasing weights?
  55. BB & DB floor press
  56. 6 pack, 2 inches smaller waist
  57. Entering 7th year of bodybuilding
  58. Why is my bench so awful?
  59. Ok Bulk or Cut? Help Me!
  60. Squat form is terrrrible...
  61. New PRs
  62. How many people do you see squatting at your gym?
  63. Time for New Routine.
  64. Is it possible to get toned without joining a gym?
  65. Is this Routine OK?
  66. Deadlift Soreness?
  67. Anybody using HST?
  68. weight/height question
  69. How do you test 1 rep max?
  70. Hows my split?
  71. dumbbell side bends!
  72. One thing that I need answered.
  73. Perfectly symmetrical abs, Nature or Nurture?
  74. Lower Body Question
  75. skullcrushers (how important are they)
  76. Need new routine...help!
  77. Workout on Christmas, or play musical chairs with my workout schedule?
  78. bench question
  79. No grip with big weight....
  80. Respectable squat
  81. Equipment
  82. Getting BGB added to the WBB training routines
  83. new starter
  84. Screw bench, can you shoulder press your weight?
  85. Off time?
  86. Dumbbell Workout...
  87. Hammer high rows
  88. Why only 10 shrugs in WBB1?
  89. a boxers conditioning routine
  90. I have some kind of problem with Day 3 BGB
  91. First Power Clean Workout
  92. Relying too much on weight gainers? other options?
  93. Need Suggestions
  94. A workout for Christmas Eve
  95. Overhead Squats...recommended?
  96. Challenge: Body Weight Incline Press
  97. too much? suggestions...
  98. Question about my weight....
  99. Taking a week off...a few questions
  100. New poster in need of encouragement
  101. motivation and routine, need HELP!!!
  102. Just an observation about Post Delts
  103. What are saunas for?
  104. Massive Chest
  105. HIT training? need a change, suggestions
  106. Tennis Elbow
  107. I need some help
  108. When to increase weight?
  109. Routine for Mom.. Please Help!
  110. Duck Squat Deadlift
  111. what alternative exercise can be done in place of power clean
  112. I need a new routine please
  113. weight gain measurement ratios
  114. losing the will to eat :(
  115. Does Kamaili do a full rep?
  116. Head placement in DL?
  117. Power Clean video?
  118. Question about Cardio and Weightlifting
  119. BGB warmup Question
  120. Rate my Routine
  121. Too Skinny Need HELP!!
  122. first day doin wbb1...
  123. uneven biceps help!
  124. how long will it take for me to see results for wbb1??
  125. My routine - please comment
  126. Gvt
  127. Home Weight Setup
  128. First time using power rack
  129. Shaking while lifting
  130. superpump250
  131. New Squat PR
  132. Where is the list of terminology?
  133. 5x5 question
  134. Over training?
  135. need help with weightlifting routines
  136. push press
  137. Side Dumbbell Lateral Raises
  138. Single leg squats?
  139. Soreness
  140. hammer curls
  141. WBB 1 dips
  142. No gym access for a month
  143. First time squatting...
  144. Have to rest, but don't want to?
  145. Just two questions
  146. Yay for me.......
  147. BGB Question: Switching RDL for SLDL?
  148. lower back tightness
  149. Berardi's "Scrawny to Brawny"
  150. Need some advice on getting started...
  151. Seated Calve Raises
  152. Weighted crunches on decline bench
  153. Good hack squat form
  154. Home squatting and benching
  155. Overtraining Chest & Stretch Marks
  156. Your Training/Competition Goals for 2007?
  157. NFL 225lb raw bench test
  158. close grip bench and french press...
  159. Hit a plataeu
  160. Coming Back
  161. Pull Ups
  162. An interesting read re: functional hypertrophy
  163. What Power Rack Should I Buy?
  164. Abdominal Help
  165. After one week...
  166. Need some advice please.
  167. When to change from WBB1 to WBB2?
  168. splitting up workout into two sessions
  169. help with standing lateral raises!!
  170. Vertical leg press?
  171. rate my workout routine
  172. injured wrist :(
  173. routine switch
  174. which is better for Traps?
  175. WBB1 Routine Q's
  176. Need help with my routine.
  177. Help me out with a routine issue here
  178. I'm back!!! (Wednesday anyways..)
  179. cutting question
  180. Avoiding Shoulder Injuries
  181. Optimal Recovery Times?
  182. working out at work....
  183. [B]Thanks to all you guys.[/B]
  184. what is a "t-bar row"?
  185. New workout routine, WBB1 modified edition.
  186. Help with dead lift
  187. GF bought an eliptical trainer... needs usage advice
  188. A little help on my routine
  189. first day of squats
  190. Winter bulk
  191. is it fine to
  192. Built to - ???
  193. addin to wbb1....
  194. Trouble arching back
  195. Bill Starr progress
  196. wbb1 with a little change,give me your opinion
  197. Workout help (football and Boxing)
  198. SLDL's for the first time...
  199. My changes on wbb1 must suck
  200. rapid weight loss~eat more, or less?
  201. Neck/traps bruised from squatting.
  202. Gaining Wieght-(Fat or Muscle)
  203. Need Help w/ workout
  204. 5 days a week too often?
  205. Full body workout/ very little time to work out Critique
  206. Need a lower body routine. Can only use dumbbells. HELP!
  207. wow i think i am really outta shape...
  208. i need help with a lower ab workout
  209. Just joined a gym!!
  210. Got a job at a gym!
  211. Lats...
  212. Been weightlifting wrong for years ...
  213. A question for debate...
  214. Wow, I can't do a single proper situp
  215. Pausing between sets
  216. Machines vs. Free Weights
  217. horrible shape
  218. Increasing my chest size
  219. Dips/trics help
  220. "There Is No Tomorrow"
  221. Shoulder work volume?
  222. WBB routine I question
  223. What do you think of my Routine?
  224. Rppetoe help
  225. Personal trainers at your gym...
  226. baby got back? advice needed
  227. Please help me get started again...
  228. WBB1 French Press
  229. So who all does the WBB routine?
  230. Feedback on my Routine
  231. smith machine issue
  232. How does one develop a 4 pack?
  233. CONFUSED about wbb!!!
  234. Long awaited PR
  235. Messed my lower back up doing squats. Any alternatives?
  236. rotator cuff excercises for boxing and football
  237. weird problems
  238. Help With Leg Day.
  239. Trouble lifting DD for shoulder press
  240. kettlebell alternative
  241. help with my routine.
  242. WSSB program
  243. Shorter Bulk vs Longer Bulk
  244. Foot placement on squats..advice needed.
  245. Never mind strength, SIZE or BUST.
  246. Keeping weight
  247. Question regarding WBB 1, specifically straight-legged deadlifts
  248. Critique my current status
  249. Who to trust
  250. 10 lbs... is alot