PDA

View Full Version : Bodybuilding & Weight Lifting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 [82] 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130
  1. do muscle cells have memory?
  2. One arm chins - worth the time?
  3. Posing
  4. UD 2.0 thread
  5. How many sets/reps Should I do
  6. FILL in the blanks if you can...
  7. So my friend is a genetic freak...
  8. rate my routine
  9. Does ab work actually flatten your stomach?
  10. water weight
  11. rest
  12. Abs Dilemma..
  13. New lifter forming a routine, suggestions?
  14. Good Morning!
  15. sleep times messed up
  16. Gary Lewer
  17. Routine
  18. Add more sets?
  19. Joined recently...Critique my workout plan...
  20. New Routine
  21. Blood Flow
  22. No Flat Bench!
  23. Lifting + Sparring
  24. threaded vs unthreaded dumbells?
  25. Squats/ Deadlifts,cleans
  26. Routine help
  27. Going for a little symetry/cuts..need advice
  28. Help Me With My Squats
  29. suggestions for new routine...please....
  30. help a kid on his routine...
  31. a slightly modified WBB routine #1
  32. Nsca-cpt
  33. Weigh 180, shooting for 190--help!
  34. Rate my Compound routine
  35. Help with my dilemma: to lose the fat or gain the mass
  36. Weak point training
  37. serratus training
  38. Is there anything I should change about this ab workout?
  39. Forearm Curls - Hurting Hand
  40. New to squats and deadlifts.
  41. Bicep Workout
  42. Hitting a wall
  43. Legs
  44. 18 yr old just starting to work out
  45. Injured shoulder....need suggestions while I heal
  46. Weight gains have stopped on my bulk
  47. Workout plan
  48. Pointers on my routine.
  49. Man, this sucks...
  50. Summer Exercises
  51. Noobie. 1st post. Looking for input on my program.
  52. Workout Plan
  53. Why we do it?
  54. Lifting / Running : and Diet Questions.
  55. incline overwhelming flat
  56. dips question ...
  57. New Plan
  58. Working out at home (using just a set of dumbells)?
  59. 4 day split
  60. Bulk or Cut?
  61. Getting cut for the summer.
  62. Legs
  63. New to the Forum - Bio/Questions
  64. Pick Apart My Planned Routine
  65. too heavy to run
  66. Muscle Mass Building Routines
  67. Recommendation on Home Equipment?
  68. Bench without a spotter?
  69. right arm dominant
  70. When doing an exercise, does it matter what kind of weight you use?
  71. Need some help with my routine
  72. Lower body schedule. Does this look okay?
  73. Strep throat
  74. take a look
  75. routine and stuff
  76. Basic Routine help
  77. How Long To Cut?
  78. Problem with Arms
  79. So I almost passed out today...
  80. Coming Back After the Flu
  81. w00t
  82. whats with straps?
  83. Odd knee sensation after squatting
  84. Quick Question
  85. belts
  86. I have a fear of deads
  87. proposition: WBB FAQ?
  88. Lifts and form
  89. Constructive Critisim
  90. Has anyone tried the T-nation 10x3 routine?
  91. HST Problem, recommendations....
  92. Should I squat and deadlift?
  93. Switching from Plifting to MMA training
  94. low reps more weight/high reps less weight
  95. WBB#1 Any Good?
  96. chest
  97. what time to
  98. how important is warm ups for a good workout
  99. Baby Got Back.
  100. Lower back problems - alternative to DLs?
  101. help please, giving my muscles more definition
  102. What do you all think of my Bulk and Cut?
  103. Is this normal?
  104. Questions about science of lifting
  105. What's a good weight lifting schedule?
  106. Marine Offcer Training Boot Camp in June...
  107. Arms that don't seem to grow
  108. would like help fitting in new chest routine
  109. a little help for a kid
  110. Curves (you know that gym for women)
  111. Excellent article about energy flux
  112. Built's Baby Got Back - full writeup
  113. Loss In Endurance
  114. My first deadlift day
  115. Suggestions for a good shoulder day?
  116. Brad Pitt in fight club
  117. franch press?
  118. cutting?
  119. Im new to lifting, Need help
  120. REP and WEIGHT
  121. Need Help Optimizing Weekly Routine/Legs
  122. Would this be a good time to max out?
  123. 5x5 or 8x8
  124. Getting over arm weight hurdle
  125. about to start wbb 1
  126. hockey routine?
  127. Really Really Sore Legs
  128. more defined facial features?
  129. how much is too much
  130. soreness
  131. split or once a week
  132. switching to 5x5. quick question about increasing
  133. How can I better my routine? overtraining?
  134. Elliptical question - How many Calories per hour?
  135. Calories vs. Fat Calories???
  136. Question
  137. my modified pushup
  138. Possible to flatten/partially rip abs in 4 weeks?
  139. Right handed yet right arm lagging.
  140. Dumbbell to Barbell Comparison
  141. When to change Weight
  142. New and looking for advice.
  143. Resources for ideas and techniques
  144. Please critique..
  145. smaller muscles
  146. Effects on muscle cutting and after a cut.
  147. Upright Rows..which deltoid head?
  148. Reps?sets
  149. maintenance
  150. Roller Blading
  151. rear delts....
  152. The absolute number one secret to getting big
  153. six pack
  154. Opinions On The Waterbury High Frequency System
  155. Worried...
  156. How do you build area on sides of body below ribs?
  157. Weight Increase. . . HELP!!!
  158. Squatting: Does it make a difference in upper body work?
  159. too tall to squat effectively?
  160. Wow, arms gonna fall off?
  161. Cuban presses
  162. Does this program look ok?
  163. Routine Critique/Advice. . . HELP!!!
  164. How much for lifting
  165. Why aren't I getting bigger?
  166. The Perfect Height for BodyBuilding
  167. Feeling good
  168. Body Fat Test
  169. how much is too much
  170. What Did I Do??!!!!
  171. Help for a beginner?
  172. Gymnastics
  173. Swimming: Can it hurt my routine?
  174. Hardgaining in College
  175. is this the correct style of lifting?
  176. Different Muscle, different day.. good idea?
  177. Routine Revisions for Soccer Athlete
  178. Pushups
  179. The Value of Bodyweight Exercises
  180. Resources for a beginner
  181. Squat vs. bench numbers
  182. Back to the gym...
  183. Need some quick help
  184. Bar placement [Squats]
  185. Routin's
  186. No Flat Bench! (Part 2)
  187. six packs
  188. 7 months in Iraq.. need a workout routine.
  189. Question about having a cold and working out...
  190. Numbers of Reps?
  191. DeadLifts
  192. Question about: Kelly Baggett's "How to Coax 30lbs Out of Your Bench Press"
  193. hello all
  194. Back to the basics..where is that?
  195. Two questions
  196. If you dumbbell press, is there any point to barbell pressing?
  197. How can I split this routine??? Or should I???
  198. help my chest
  199. Help Please guys!
  200. labrum tear
  201. Quick thank you - sorry for the new thread
  202. Yep, I think it's time to cut...
  203. WWB1 Question
  204. Question about WBB#1
  205. lovehandles help!
  206. Comments on Bowflex Revolution?
  207. Exercising the Tri's
  208. Got a bench...
  209. Coax 30 lbs from bench in 6 weeks? Right...
  210. Routine
  211. can i do it?
  212. Have I been overtraining for 13 months?
  213. Legs day is a problem for me
  214. Building a squat rack
  215. WBB Workout #1 question
  216. pump?
  217. thigh measurements
  218. ha
  219. noob, want to buy dumbbell set online, where to go?
  220. Basic help for a noob
  221. neck
  222. Free weights or machines?
  223. Need some help
  224. Nausia During Workouts???
  225. Chest workout, more than once a week?
  226. What to do when sore?
  227. A real stupid question.. (undertraining)
  228. wheres that one thread
  229. Vertical Jump and Clean videos
  230. Converting to ATF squats question
  231. My Split, opinions would be great
  232. Workout timer
  233. Tricep pulldowns/pushdowns
  234. jump or run
  235. Farmers Walk... who does them?
  236. Squatting with a Bar Pad
  237. hand placements on Deads
  238. maintenance cals
  239. smoking and lifting
  240. routine split question
  241. My Vision quest...
  242. Possibly stupid question
  243. Diet and Routine critique, por favor.
  244. DL and shins
  245. Has Thumbless grip been discussed here?
  246. Opinion on weight
  247. Box Squats...
  248. another push/pull question
  249. Bulking while recovering from an injury
  250. from 202 to one 193 last month trying to get an idea