View Full Version : Bodybuilding & Weight Lifting
- Thanks to eveyone on this board
- lower body + upper body very unproportionate. need help
- stregth gain overtraining
- Newb Routine
- yet another routine
- New Routine
- Squeezing after reps?
- Everything Progressing Accept For Bench
- Encouragement for 2006
- couple quick questions
- New Routine
- Condensed Version
- Wanna add bicep/tricep to routine
- 3-Day Split, anything major missing here?
- New Routine NEED COMMENTS!
- Question about the 5x5 routine
- possible workout routine need help
- Advice on compund movements & bi's and tri's
- Forward Head Posture
- Huh?
- Any changes to this new routine?
- This thread, serves no purpose.
- 2 on, 1 off, 2 on, 2 off Good routine ?
- So 5 X 5 Yay or Nay ?
- What makes more sense?
- Question regarding training programm advice?
- Lifting for a busy lifestyle
- need some guidance..
- Lower Back issues...Deadlifts....
- Question on Legs routine
- Giving Plasma and lifting
- Best way to beef up chicken legs?
- Really confused and a bit disheartened now..
- Something strange happened today...
- The Perfect Snatch
- Want to buy weights and bench (UK) - are these okay/good deal?
- New Here and To Lifting
- hanging situps-does anyone else do these??
- Just starting to work out, few questions
- Jump Rope For H.I.I.T.
- bench question?
- Chest lacks
- Body Building and Kick Boxing?
- Did I OverTrain yesterday? Yes or No...
- I HURT my Shoulder!!!!
- SLDL Questions
- early mornings vs. afternoons
- New routine for 3 days a week...suggestions?
- body for life??
- Need help and advice on routines
- Anyone have knee problems before?
- 5x5 for a noob
- New to working out, WBB Routine for me?
- What else should I do on backday?
- Routin Needed Please Help Newbie
- need a routine
- Cannot find link to define exercises
- Best way to slim down?
- When doing 5x5 do you increase in weight each set or decrease?
- Technology Tools for WOs, Diet, Exercise - Excel, etc..
- Decline bench..
- success stories!!! Lets hear them!
- No pain no gain?
- REsting periods between sets
- reasonable expectations
- hip pain
- Full body routine
- how much did the Wannabebig Routine 1 help you out in the first few months?
- Starting a new routine, please review
- Building the traps - help
- training
- Really Odd
- left femur longer than right makes squats painful for left knee
- Help!! Elbows/ wrists "pop" during heavy lifting...??
- simple wbb1 question...
- DB flys hurting my shoulders?
- Question About 'Elbows-In' Bench
- Uneven back muscles -- what to do?
- Other Ways to Change it up?
- Lower back injury - squat or no squat??
- So I've got this new routine?
- ok....im new here, and reletively new to weight lifting
- Targeting a Specific Muscle?
- Bench shirts?
- Trying to make a new routine...help
- ANOTHER Stretch Mark Thread -- Need Your Help / Opinions
- Working out too hard?
- HeavyGrip 150-lb. causing my middle knuckle to crack when I attempt to close it...
- Needing Bulk
- Getting dizzy (sp?) while working out...
- Need help for a routine!
- Flat Legged Sit-ups
- 50 cent
- Thank You.
- Overtaxing ?
- Bench Press question.
- Best training article EVER!
- Too far?
- Good or BAd Routine?
- Anyone Know Any Good Deltoid Exercises?
- routine question ? need to modify
- this too much?
- Rowing Machines
- Stupid question about Abs
- Resting too long inbetween exercises
- Leg strength
- Cuttin Weight
- Cutler's "Training For Beginners"
- 5 Day split question
- test
- How should I I train?
- Top Squats?
- Ab advice
- Squat Injury Question
- Who to listen to
- Big 3 Must Read
- lifting question
- Sumo DL movie/anim?
- critique add on to previous routine
- chest : waist ratio
- Going to lockout on bench?
- Squat rack, to buy or not to buy?
- A touch of math.
- Forearm building
- New and need some advice to weightlifting
- wbb1
- Hangs/forearm strength
- Squat assist exercises?
- I need help with a big symmetry problem
- my routine: what do you think?
- gaining while staying cut..swimming?
- Routines for people just starting off
- abs/oblique question....do i? or don't i?
- WBB1 Six Months (critique please)
- old skool arnold
- Heavy Lifting = back pain???
- Core workout suggestions...
- routine without machines?
- Need Help Atteniton Needed
- get sharp pains in forearms when concentrated curling...
- Filling in the abs
- Have I reached my peak?
- the limits of a human being
- Pullups/Chinups
- Tris and Bis in one day?
- Help me out guys, think I need a change.
- blood pressure
- my friends suggested routine? is it crap?
- Ignorant kids making gains?
- looking for a little confirmation...goals!!!
- Need Help Gaining Mass, Is this workout ok? or too much?
- How do you measure bodyfat %?
- Planning a cut and NEED advice
- Back workouts? New to weight lifting.
- Increasing Grip Strength @ Home?
- Painful squats
- Pulling Stuff
- What Arm Looks Better IYO???
- deadlifts....
- Muscle Memory and Dieting
- Oh no...not another routine critique!
- ectomorphs/bodyweight
- Can't Decide
- working muscles twice a week...routine
- Attempting My First Successful Cut...
- Large breasts and lower back pain....
- Not getting bigger, what gives??
- Any advice?
- Riku Kiri was a BEAST!!!
- I Got Nothing
- Foosball
- Please, Rate my workout...
- Need Helping Setting Up New Routine
- Please critique my routine.
- Can someone tell me where the movies are??
- Looking for a certain weight bench....
- For discussion: what causes new lifters to make so many mistakes?
- Going to try WBB1, here's my old routine(critque please).
- This is the first time I've heard this...
- WBB1 question
- Cutting Routine???
- 2 Mile Run
- My routine: what needs to be changed?
- entire workout
- Confused....
- chest and shoulders
- Bicep Problem.
- Bulked forever, should I cut now?
- Grip question
- Rate the 5x5
- Speaking of Biceps???
- Westside Squat Ques.
- Few Questions...
- How does this workout routine look?
- Where is the wbb videos
- weekends!
- Why a routine?
- Just had a thought on Barbell curls..
- Deadlift question
- dead lift
- squats MURDERING my back
- Sit-up Question
- Maintenance cals and leaning out.....
- Stubborn Biceps
- Pump...
- My first routine, please advise....
- My Chest routine..
- Knee shear with high rep squats
- deadlift: hexbar or barbell
- pyramid sets
- muscle
- Help with ab exercises
- Help from anyone would be great.
- glute ham raises
- Sore wrists - help!
- Changing the shape of a muscle ...
- Early morning training
- Injury question and exercise question
- Best group of muscles to workout together?
- Lactic Acid Burn in shoulders KILLS!
- Is this routine OK?
- Fullbody Routine
- Box Squats
- My Comback Routine!
- Hamstrings
- Something I have noticed in terms of back width...
- Overall Opinion of WBB1
- Question about abs and pectoral
- Can military press replace Arnolds
- critique me!
- good lat exersizes
- Bench press tilt
- Exercise tracking software...
- Tendonitis HELP!
- Stretching......
- WBB Routine #1
- 2 a days
- Front raises hurt my shoulder
- This lifestyle is starting to lose the excitement it once had for me
- Help me get back in football
- Balls of Feet?
- That great thread was lost in the merger I think
- Muscle memory work after 5-6 months?
- arm size changing day to day
- Chest Exercise Question
- 8x8 chins!
- Lifting and Skiing
- Sigh... I've created a monster.
- What to measure before/after?
- love handle fat
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