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View Full Version : Bodybuilding & Weight Lifting

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  1. Front raises, vert or horizon
  2. 3 days/week vs. 5days/week workout
  3. Posterior Chain work
  4. Switching to 4 Day Split
  5. Books to help me train
  6. on a cut. question on keeping arm muscles...
  7. New Routine
  8. How many calories to gain a pound of muscle?
  9. Standing military press form
  10. Need some help
  11. Opinions on back training
  12. back questions
  13. lat exercises= illusion of smaller/narrower shoulders true or false?
  14. HELP, lower back, middle back and hip pain, but no money
  15. able to gain 10lbs of lean muscle mass in 4 months?
  16. Cardio/Weight Training
  17. a routine of just 3 exercises?
  18. Weight Fat Scales - Anyone use one?
  19. HST while cutting
  20. equitment problems
  21. How heavy do the dumbbells go in your gym??
  22. Question about Martial Arts and Mass Building
  23. rate my routine
  24. Broadening Shoulders
  25. deadlifting and my size!!
  26. ppl who are 6'3"+ :
  27. plyometrics done better on legs day or off leg days
  28. Routine critique pls
  29. Problem with pull ups
  30. Criticizing WBB
  31. Need help with bulking and awnsering Questions
  32. WBB1 question
  33. wbb1 routine
  34. Bench press with feet in the air?
  35. I need a good 3 day a week bulking routine
  36. anyone know the training routine from the anthony ellis program?
  37. Routine critique needed
  38. my slightly modded WBB1 routine,.....?
  39. 6 Day Split for Upper/Lower+Upper Lower
  40. Body Build routine
  41. Everyday
  42. half bench press
  43. what do you think of this routine
  44. plyometrics done one day then leg workout the next
  45. Is doing DB press with 1 hand detrimental to growth?
  46. workout/no gain
  47. wbb1 routine?
  48. deadlift pains
  49. Easier to Gain Back Strength?
  50. Confused. Squat Myths?
  51. Help on Routine Needed
  52. 18-35 Division
  53. strength relative to size
  54. New Split
  55. should I deadlift
  56. Accutane + weightlifting?
  57. Limited Resources - Need a good routine.
  58. Deadlift with barbell vs. with a trap bar.
  59. Two bad lifting weeks in a row?
  60. Ok Hear my idea...
  61. over training?????
  62. Home Gym
  63. not getting sore =(
  64. Anyone Have The Bowflex?? Cuz I Need Hellppp
  65. Side Bend form
  66. I'm going to be working up north... need advice
  67. quick question on lifting days...
  68. Is this split viable?
  69. bench grip question
  70. Squat Form
  71. Just a warning
  72. 5 day split from a 3 day?
  73. Routine for buddy
  74. Close Grip Bench Press
  75. Forearms??
  76. How many days a week do you train?
  77. My 1st Routine - Critique Please
  78. X-Reps????
  79. Going to the gym twice in one day?
  80. big problem
  81. shoulder of back day?
  82. new split
  83. Core trainning
  84. Deadlift Help
  85. Gains possible from lifting once a week?
  86. need shoes for deadlifts and squatting
  87. too much???
  88. Measurement and Bodybuilding
  89. Genetics question? Not sure with this..
  90. Weight Lifting Questions
  91. Strength and Hypertrophy Training
  92. Split: What do you think?
  93. Home Gym instead of Conventional
  94. Full body routine question (PSMF related)
  95. Pull ups Struggling?
  96. Dumbell dead lifts?
  97. Right Lat is Lacking.. :(
  98. Bench Question
  99. Lifting + Long Distance Running
  100. "Simplified" Strength/Hypertrophy training
  101. no gym
  102. "theres no way.."
  103. What's a good men's weight lifting book that also discusses diet?
  104. New gym
  105. One arm stronger that the other
  106. My split.. any thoughts
  107. Very Upper Chest--what Can I do
  108. Rounded calf block?
  109. Routine Critique
  110. how long should I rest?
  111. Is this close grip bench?
  112. No Deadlifts for aesthetic purposes?
  113. How long does it take?
  114. Tiger Runner?
  115. Max-ot
  116. Overtraining my arms?
  117. mind muscle connection with back
  118. Article - Should Athletes Train Like Bodybuilders
  119. Training for weight loss
  120. How often do YOU work yours abs a week?
  121. Dead Max
  122. training too much in one day?
  123. ass to grass squats not increasing
  124. Winter break body transform routine
  125. Training Help
  126. max bench, max squat
  127. 6 Day split?
  128. Do i have a good routine?
  129. Do you think it's necessary to be at your peak strength-wise to gain muscle?
  130. bored of current chest routine
  131. Program
  132. The squat movement
  133. whatsup with this?
  134. Rowing Obsession
  135. energy problems
  136. Mass reps or Heavy sets for lat spread?
  137. Power Lifts in reg routine
  138. oooops
  139. Which weights and bench
  140. achieving muscularity rather than excessive bulk..how?
  141. BACK SQUATS, critique depth form
  142. Exercise/Diet Question
  143. Space saving adjustable workout bench for home ??
  144. Made my bodyweight goal
  145. CoC's the best?
  146. Warming up-Prevent injury
  147. Why lifting frustrates me
  148. plz critique my program
  149. Taking a week off?
  150. Hi (advice needed)
  151. question about muscle soreness
  152. WBB 1 Substitutions
  153. My Hypothetical Routine
  154. Doing chin-ups every workout in WWB1
  155. sick, need help
  156. Sticking points
  157. What is cutting, is there guidelines to be followed?
  158. Critique please
  159. rate my NEW routine
  160. Give Powerlifting a Shot!
  161. Which routine would I most benefit from during cut/bulk
  162. Sit-ups
  163. chest fat
  164. Contest hair removal
  165. Nagging shoulder pain
  166. incline or delcline?
  167. deadlift injury
  168. weights
  169. heavy
  170. Arms day in WWB1
  171. What's a good workout for this guy?
  172. darkdan
  173. in shape for Spring Break/summer
  174. Ratio: ATF vs. Parallel Squats
  175. Squat Depth in a Squat Rack
  176. Ribs...
  177. Bullworker
  178. Guidelines for making a split routine
  179. Anything terribly wrong with this routine?
  180. Help me organize my workout
  181. how long do the triceps/biceps need to recover?
  182. Whats that...
  183. I really need some help
  184. Soreness?
  185. Only strength..(mass acceptable)
  186. is there a need to change exercises?
  187. When to start cutting?
  188. Bicep curls
  189. Need help making Shoulder/Back day
  190. summer preparation
  191. question on weight gain
  192. My Split: Check it out
  193. Specialized workout routine
  194. Can running replace working my legs?
  195. 2 way or 3 way
  196. My Routine, Lacking Biceps, Shoulders & Traps
  197. No More Squats
  198. Replacement/Alternative for Bent Over Row?
  199. Good Question..
  200. Weight Training + Martial Art
  201. Calisthenics vs Weights
  202. Shoulder Press
  203. weighted chins
  204. Homemade / DIY lifting equipment (squat rack etc)
  205. Starting deadlifts - need advice (used to have bad back)
  206. Change from Chicken
  207. little magnetic weights question
  208. Critique my routine
  209. Deadlifts & Bad back
  210. Help Plz
  211. When to add weight to pull ups?
  212. Ok, AtLarge t-shirts are in stock and ready for sale!
  213. How to work deadlifts into this routine
  214. Critique my squat (videos included)
  215. Hi - My story and advice from you?
  216. Lagging muscle groups... need some advice
  217. Advice Please
  218. Wrist/leg Weights
  219. How much does an empty hack squat sled weigh?
  220. Shrug Question
  221. New year, New Routine, critique please...
  222. Holding the bar for shrugs?!?!
  223. abs
  224. new year, new routine.
  225. Oly Bar - Trap Bar Deadlift Ratio
  226. The girlfriend made me cringe today...
  227. Good squat poem..
  228. My proposed new routine - opinions please
  229. when to deadlift
  230. Lying Article?
  231. Training/Fitness/Competition Goals & Resolutions for 2006?
  232. Won my first competition..........*Support Needed*
  233. Squats/DL on same day
  234. My friend told me this for benching.
  235. Alternative for decline bench?
  236. Bowflex
  237. I hate to do this, but I need an upper body workout.
  238. Skinny Neck, Adams Apple! Help [PICS]
  239. Toning Does exist
  240. Start position for power-rack squats
  241. Not tired after workout?!?!?!!?
  242. prob with db shlder press
  243. saw this guy benching today
  244. Help Convince My Gym to get a Squat Rack
  245. Interesting article on "hard gainers" and diet - not the usual recommendations
  246. my 5x5
  247. Tan and Back
  248. Thoughts on this
  249. push-ups part of the routine
  250. diet pop while lifting