View Full Version : Bodybuilding & Weight Lifting
- Deadlift question, sorry
- Quick opinions on abs??
- Which one should I try first?
- Am i lifting to many days?
- Is lack of muscle soreness a bad thing?
- heart rate monitor question
- Cambered Bar Lying Row?
- My routine and diet. 10 Years training. Attention : Mrelwooddowd, Getfit & Hatred
- Swimming
- T-bar row
- Question about dumbells.
- very important
- How often should you increase weights
- need some help to get bigger.....please
- Order of Exercises
- calf raises
- belts?
- Squat / Strength
- Gettin to 190
- wisdom teeth out
- What do you guys use for joint pain???
- Reps/sets with bb
- Ab Excerises?
- Overtraining chest?
- Body Fat website...
- question about my split.
- Martial Arts whilst bulking?
- Heart
- M&F's 25% Stronger in 8 weeks.. Should I do it?
- Push-ups with weight
- Incline Tricep Press?
- good site
- Question about speed sets.
- How good is bench as a chest excersize?
- a routine at a glance
- Weight Gain
- Routine Chiz-ange, advide Needed
- Split routine - opinions?
- Include the weight of the bar?
- Pumping iron in the office!
- Three days enough?
- Strengh question
- Back Workout?
- Getting ready to join the Marine Core. Some exercises I can do too boost my Running
- Strong wrists (and tennis)
- Importance of Eccentric (Negative) Movement
- 12 Reps Per set?
- Please tell me what ya think
- Pre-exhaust exercises
- Zercher Squats.... OUCH!!
- Physical Therapy Exercises
- hit the same muscle group every (5/6/7) days?
- Weight Belt for Dips/Pull Ups
- Good Heavy Lifts for Burning Calories
- mixed grip wit deadlift?
- Squat vs. Leg Press
- Ab Workouts
- Veins
- Bench stagnant for 2 months
- Massing vs. Cutting, How To Decide?
- Biceps
- Lifting and working with a heavy bag
- Is there a reason?
- Girl workout
- Help With Abs
- Pecs are uneven and i wanna get ripped
- If I loose bodyfat after I go on my cut.. will my face look less fatter?
- Toning Up Need Help
- how would one?
- If my goal weight is 185....
- Running in the morning lifting at night
- add 120lbs to my bench in 5 months?
- How many warm-up reps, and how to use them?
- Good routine/Bad routine?
- Workout?
- What kind of lift is this?
- full body?
- Need advice on combining weightlifting/cardio
- WBB Routine Vets
- Switching up the routine (need advice)
- Abs and Calves - How often?
- quick ? about military press
- Calf help
- What days? What muscles?
- wbb#2
- Good split?
- Finding target heart rate zone
- Reps on a bulk workout
- Critique my workout plan
- benching with db vs bb
- Neck?
- What do you think of this workout? Too much?
- Any Good Weightlifting-Specific Stores in the Toronto Area?
- Any Thoughts On This Routine?
- Trying not to die (WBB1)
- should I skip a day today...
- burn, pump or what??
- Anyone try The Ultimate Mass Workout?
- blisters
- Muscle memory
- Incline or Decline?
- Starting DB Laterals
- Un-even Gains ... any tips?
- comps
- Bone density
- thoughts on full body workout for fat burning.
- Help with benching
- Safety Spotter
- How many reps would be low?
- Help getting my metabolism back on track
- What form do you use for tricep pushdowns?
- routine help?
- Struggling with my shoulder routine...
- Question About Arm Raises
- Questions about the wbb1 routine
- Loosing inches, will it stop?
- help me
- In search of a square chest
- My Day at the Gym Sucked
- Questions about the WBB1 routine
- Help with my fitness?
- Need help with bodybuilding and cutting routine.
- Bulking / Cutting cycles - how long?
- 1" bigger arms a day
- Abs first, then...
- DB Rows
- Lets once and for all get the answer. Once or twice a week?
- Beginner
- Question About Deadlifts
- Changing routine from beginner to intermediate
- Lower back hurt when dropping bar on deadlift
- Deadlift
- Finger pain with heavy weights... Gloves bad?
- Why are so many opposed to DLing and squatting on the same day??
- Lower Back
- Hard pecs
- Routine: Comments, Criticisms, Suggestions?
- What is a good workout schedule?
- 100 pushups a day. 5 days a week - will it hurt me?
- WTF?! The dying of hardcoreness in gyms
- What the hell is wrong with me?
- Ankle curls
- Split routine - not enough energy to work 2nd bodypart hard?
- Best option when your scheduled gym day is messed up
- Form over function, squatting question.
- How to get things sorted out?
- Getting Advice on Routines
- Need a substitute for dips...
- squat question
- Wbb #1
- Warmups and WBB#1
- routine
- Bulk/Cut???
- Best Hand Strengthener?
- Should i worry about abs while bulking??????
- caliper test...how accurate?
- Tell me if I'm overtraining on leg day...
- Bench form and shoulders
- What a really good split routine?
- could my routine be holding me back?
- is my back too weak? deadlift trouble
- Days off
- Olympic
- Animal training routines, what do you think of them?
- Question
- straight legged deadlifts
- having trouble with benchpress excercises!
- Reasons to purchase your own equipment...
- Question regarding the chest
- Possible Split GOOD?BAD?
- Leg Day - Sore legs, what should I do?
- I’m freaking about this routine…Help!
- Increased libido due to weightlifting?
- flex
- Stretching advice
- Thanks for wwb1
- so my dads dating a P.T now, and...
- beginner routine help
- a few cutting questions
- home gym question.
- Please HElp
- french press form
- York 3000
- The optical illusion of self presence
- Question about losing body fat while maintaining/gaining muscle
- Has anyone tried front squats and what results?
- Forearms
- Question and Sluggish?
- once a week per body part or 2x a week full body
- quick bulking question
- HST and progressive load
- Just started lifting and am having trouble, please help
- Chest development?
- Pull ups to failure
- It's been a looooong time...
- Coming Out Of A Month Long Rut... Need Some Advice
- Son of a Bizzkit wrist pain!
- Certification!
- Trouble gaining weight
- Arnolds Workout Wat Do U Think?
- "The Wrist Roller Exercise" (forearms)Question
- Adding Vertical to WBB1
- Neck Injury
- Tri
- Are 3 point body fat tests at the gym full of crap?
- Forearm in lots of pain
- Push ups/Bench press...too much?
- is bulking/cutting the only way?
- Can anyone ID the model number of this machine?
- Question: Lifting to Failure
- Building Your Own Power Rack
- cutting
- is it time to cut?
- Another Question: Size and Number of Reps
- how about this!!!!!!!!!!
- Hexagons or Adjustable Dumbells?
- bulking
- Cardio/Endurance question
- Good Forearms workouts?
- Give me all the tips on cutting...
- Back Pain
- How to warmup to a max?
- Review my workout routine ...
- Difference between deadlift and squat?
- Arnold Schwarzenegger's suggested workout...wat do u think?
- Grip Training...
- Routine 1 looks interesting .. am I overtraining? Also q on reps..
- Wide Grip Pulldown/Pullups
- Recovery Time
- Little Trouble doing squats and deads
- How many sets is effective for each muscle group?
- Please help me reform/improve my routine
- Hoist Quick Change? Ever see or use these?
- Hip Flexibilty
- when to work on abs?
- dumbell lateral raises for shoulders
- is this weight set worth purchasing?
- Is my routine right for bulking?
- Explosive Power
- Critique my routine please!
- teen question about abs
- Weighted or non-weighted jump rope?
- need some newbie lifting help
- How long is to long?
- Going on Vacation for a week......
- The ratio of weight used for barbell chest flies to bench press?
- What's the difference between a Standard and Olympic barbell?
- R.Ankle pain
- SLAP tear
- What do you rep for SLDL?
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