View Full Version : Bodybuilding & Weight Lifting
- Wannabe SMALL!
- Help Please =)
- Knee Pains when sqatting
- The Great Lift Exchange
- Pull Throughs.
- Smith Squats Form
- Any exercises for the traps that don't compress the spine?
- Can you do a one hand push-up?
- info.
- Running + Lifting On the Same Day Bad?
- shoulder press grip
- How's my 5-day split?
- How to workout with injury...
- 137lbs with stomach fat
- How is this routine
- tanning
- lack of soreness
- Crazy Savings on Nitrean (best protein product you can buy)!
- Muslce chart?
- The sweating it out technique...
- Hack Squats suck!
- Actors that are asked to gain size for movies
- Struggling with deads
- My Pecs are sooo small...!!
- Lyle says
- I'm new to everything and I need some help in what to do...
- Routine, comments welcome
- Question about my Fullbody Routine?
- routines
- newbie help in routines
- Switching muscle group order
- More Efficient Split?
- Starting WBB#1...
- How many of you guys do....
- deadlift doms and shrugs
- Need some Advice on My split
- Could this be Rotator Cuff problem?
- Questions on this routine?
- What do you guys think?
- Which Routine seems better?
- Got a good mass building routine?
- Motivation
- Weird way of getting BB Rows to "work"...
- best way to gain muscle mass? routine? HELP!
- bench press (is using free weights that much better?)
- Husker Power?
- WBB1 to HST
- New member..
- need help please
- WBB#1 and shoulder injury
- Basic Lifting Question
- Thinking About Person Training
- Survery: Weight Training Frequency
- Exercise and back problems
- 3 X a week routines
- Survery: Cardio/Other Training Frequency
- Questions for Lyle McDonald
- [B]Protein in the middle of the night?[/B]
- Good amount of sets?
- Muscle Repair
- calves refuse to grow
- Help me add/remove exercises
- How much volume when hitting muscles 2x a week?
- Lower back soreness
- For those of you who train abs
- Weird lines on shoulders from squats
- Using the squat machine to bench...
- Should I think about cutting?
- Check my Routine Please
- Rate my session
- Sets/Rep Guidance for routine.
- Im cutting...
- question about an exercise..
- Beginner's Question: Sore Shoulders
- Recumbent vs Upright bikes
- What is a yates row?
- Switching from WBB1 to full-body 3X/week. Who's done it?
- Shoulder going "backwards" when doing heavy Seated DB Presses?
- Working Out
- Pre-cardio/Pre-Weights
- Free Squats
- What can i do?
- i need a bench press routine
- What is the advantage of having a small frame?
- is it just me?
- unsure what to do
- Anyone with Herniated Discs?
- What kind of split fits this situation best?
- Whta does "clean bulk" mean?
- Just started lifting
- Couples posing music!!
- everything you need to know regarding HST
- Test Booster's
- is my plan good??
- Knee Injury
- Biceps Brachii Long Head (Outer) Workout
- Not much pump in chest ... :(
- when to eat
- what do you all think of squatting twice a week?
- Heart issue
- Help - Need Routine for training woman - wife
- About Rest...
- climbing out of the plateau!
- Help!
- What muscle would this work?
- Workout Worksheet
- 5 pack ?
- Alternative to Deadlifting
- Recommended routine for a newbie
- How to keep your waist thin?
- Please help a newbie and comment on routine
- working out then eat then sleep
- Same muscles more than 2x a week
- drug question
- Running Barefoot?
- all those people with lagging chests, past and present
- barbell or dumbbell bench
- Critique this routine
- Is this a good routine?
- full body routine
- Does HST work?
- Gained 55lbs. Need some cutting advise.
- possible to use only dumbells?
- benching
- homemade squat rack ideas welcome!
- deadlift advice?
- Gaining muscle mass without going into caloric surplus
- chest
- best way to work out
- deadlifts and front neck pain
- Headaches from lifting??
- 4 Day Split Deads Squats Deads Squats Okay?
- Is it possible to gain STRENGTH while cutting?
- spotter effecting benching?
- Elbow pains
- If loosing Weight, do u lose strengh
- whatya think....- about thius guyts advice
- ****Important Question regarding**** Training years and keeping gains
- Heavy Lifting while cutting?
- controversial exercises
- Did the Yates row last night and tried working whole upper body...
- Spotters who "spot" you too much!
- Lower Body Helping Upper Body
- disappearing veins?
- Proper form for WBB1 exercises
- rip apart my routine
- Not getting sore / Routine advice
- 1st self-made routine (critique)
- Pregnancy Weight
- Am I helping or hurting these hot girls???
- Squats for women...good or bad???
- Full Body workout routine V. split upper/lower routine
- My bench press form...pics
- Women's fitness questions
- Love Handles
- Waterbury's Hybrid Hypertrophy
- Lats sore after deads?
- deads for legs?
- working out different times?
- DL's - slight lateral "torque-ing"??
- Buying a powerack and bench
- How low do you box squat?
- Help understanding weakness in certain exercises
- From 1x muscle group a week to 2x
- Getting some new equipment
- How do I beat this being slim curse!
- Realistically, how long will it be...
- Can anyone help me with a routine?
- lats in benching
- Lunges
- Squats and the board
- Hammer curls = pain in forearm
- working out too much ?
- need help creating a routine
- Can Anyone Recommend A Routine????
- Zercher DEADLIFTS
- Has this been tried?
- First attempt at hitting muscles twice a week split (please help)
- Loading and unloading weights for deadlift without loader thingy
- Creating a home routine/split with a bench and weights
- Chest aesthetics?
- Starting a thread
- Men, does not having sex or "self sex" raise test levels?
- Squats! Tough, oh my
- once and for all
- Rep ranges for cutting
- Deads vs. Good mornings
- gaining muscles while cutting?
- Close call
- Need a good 5 or 6 day routine
- Shin splints in my forearms?
- Whats with my arms?
- Kickboxing and Weight Training Routine
- Bulking then Cutting or Cutting then Bulking
- 60 seconds
- getting abs right - cutting away excess fat
- Full Body routine vs 3-4 day split
- I have heard this is an excellent program, what has anybody else heard?
- stubborn chest
- Is it possible..
- Split squats....
- Trouble With Rows
- New member, few questions.
- Starting Up Small Personal Training Company
- Started my routine today...
- Sick Workout
- Variation of WWB#1...
- HELP!! Confused and nervous
- Having trouble finding dedicated workout partner!
- DBs or BBs?
- Good Mornings
- Legs
- Split Training or Full body training?
- Home Gym
- Halleluiah, I Can Finally Dip!
- First day of WBB#1 complete, now I have ?'s.
- HIT it or quit it.
- Groin pain when squatting
- Side difference
- Sports Training
- Double Workouts
- carpal tunnel syndrome and workout routines
- Work out to much?
- Back killing my bench?
- supliments and efficiency of training
- Advanced Routine Help
- Leg Extentions to help with joints.
- Bench Press Grip
- Should i spread it out?
- Selling my soul (starting DLing)
- DB Lateral Raises, single or both hands
- dumbbells vs. barbells
- Selling my soul part II (started squats)
- Another "how's this routine" thread.. Please Help
- Main differences in hot and cold weather running..?
- Box squats...
- New to the Bench Press
- Forearms...
- Interesting
- lower back pain...
- weird cutting idea
- Max OT Routine Question
- 5 day split routine - overtraining?
- Dumbell Squats
- Double Barbell Overhead Press
- Bodybuilding questions
- New routine - how's it look
- A month out of the gym
- lower back pain w/ standing militaries
- work muscles
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