PDA

View Full Version : Bodybuilding & Weight Lifting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 [64] 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130
  1. Soreness vs. Non-soreness
  2. Biceps
  3. An Elite Athlete
  4. New Bodybuilder...
  5. Push Ups
  6. Which muscle group(s) do you care the least about?
  7. Loosing strength fast...
  8. Athletic Performance and Chiropractic
  9. Deadlift PR BABY!!!!!!!!!!
  10. Roman deadlift PB question
  11. I went to attempt a 205 pound bench press today...
  12. Bench recommendation
  13. why am i so weak?
  14. Your Workouts
  15. Culture of Oddball Lifting Names
  16. WBB1 questions on reps and sets
  17. Chip Conrad's article
  18. Least Favorite Lift
  19. Power Plane
  20. First things first...
  21. i need a new routine...
  22. jman0801's routine. How's it looking guys?
  23. Gloves
  24. My workout for the week....Should i change something??
  25. Need bulkage
  26. Newbie help
  27. Abdominals - with weight or without
  28. Overtraining the triceps/biceps?
  29. Broken metacarpel - best way to regain strength?
  30. MMA Overtraining
  31. Iso-Deadlifts
  32. Elaborate home gyms + gym membership?
  33. Chris Mason routine...ROCKS !!!!!!!!!!!!!!!
  34. just an article i stubbled upon...
  35. Home-made Forearm Device
  36. Pecs?
  37. Make-shift bench...
  38. shoulder
  39. Cut or Bulk first?
  40. Riped or Mass
  41. Time to start new?
  42. How effective would it be to do medium intensity with shorter rest periods
  43. football workout
  44. Too many sets?
  45. weird split
  46. Proper form on these exercises
  47. Excel
  48. Help with a Female Toning Routine
  49. Insert Catchy Subject Here
  50. bodybuilding / powerlifting competitions
  51. Did I Start Doing This All Wrong?
  52. Getting back in it
  53. Arching your back TOO much on squats??
  54. olympic lifts
  55. 5 Day Split - 30 minute sessions
  56. i need some help guys
  57. Work out advise
  58. 16 week contest with my brother...
  59. How to start?
  60. Advice for a soccer player
  61. Question about WBB Routine
  62. leg pressing instead of squatting. ok?
  63. squats and muscle tremors...
  64. Any stats on gains with the wbb routine or pics?
  65. CNS lowdown
  66. Time for a little survey
  67. Creatine and Cramping-The Cure
  68. Chest Soarness
  69. ASPIRIN: Helpful or Hazardous
  70. skinny legs
  71. Chest workout?
  72. Yoga...
  73. power athletes still rings
  74. need some tips on cutting
  75. How a new job affected your training?
  76. Wbb 1
  77. Rededicated to fitness...
  78. Everyday Muscles
  79. Going back to no spotter
  80. too much running?
  81. Need answers from someone who knows what they're talking about.
  82. nee a new leg routine
  83. Question about shoulders
  84. Question about biceps
  85. Question about larger and smaller muscle groups
  86. Is it normal?
  87. new guy
  88. Should I start to bulk or lose the fat?
  89. Back exercises with just barbell and dumbells?
  90. ok, sorta figured out what i'm doing here...
  91. Ending DLs
  92. once a week
  93. Best exercises for a dislocated shoulder
  94. Anyone here about my age...?
  95. Routine that hits chest and legs twice a week
  96. Is it better to pair shoulders with chest or back?
  97. I deadlifted for the first time in about a year
  98. I don't feel like I've done anything after I finish WBB #1
  99. Shoulders and Triceps are lagging (I think)
  100. Change the grip? (deadlift)
  101. am i doing deadlifts right??
  102. need help on best option for shaping up
  103. Why do we get weak when we laugh?
  104. Muscle balance
  105. Powerlifter starting track soon
  106. This is a long shot, but...
  107. Can I skip training shoulder directly?
  108. my perfect workout? :-)
  109. For Cronin51
  110. back again...
  111. Doesn't make sense . . .
  112. Push/Pull disparity?
  113. Forearms...
  114. I do Squats; should I do Lunges as well?
  115. Overtraining?
  116. Your mindset?
  117. sides of pecks
  118. my version of WBB routine 1, any comments?
  119. New here, question about WBB Routine #1
  120. How to train a new body
  121. Question about reps/set
  122. geez how about a FAQ for this forum??
  123. Bodybuilding lifts named after BB's
  124. How to lose fat on stomach!?
  125. Looking to get a good routine...
  126. Will doing Squats and SLDL's on Monday impair your ability to do DL's on Wednesday?
  127. no more shrugs for me
  128. How's this for a routine for a martial artist?
  129. Equipment Advice
  130. Performing a Karate/Gymnastic "Split"
  131. Question about failure on WBB routine
  132. Men vs. Women
  133. Chicken wing shoulder blades
  134. Deadlift form
  135. power racks
  136. Gloves or no Gloves?
  137. 2 day split for chest, back, arms
  138. Incline Bench Press
  139. soreness after workouts
  140. Snatches
  141. contest dieting
  142. Please critique this routine idea I thought of...
  143. Shoulder alternative for Lateral raise . .
  144. other activities
  145. Bench movements and comparisons
  146. Times per week when doing rehab?
  147. Barbell Bench vs. Hammer Strength
  148. I Have One Question?
  149. new routine
  150. Changing routine to prevent adaptation
  151. Dropping Barbells
  152. outer pecs
  153. The bottom of the squat
  154. How far do you bend over for bent-over-rows??
  155. Anthony Ellis Training Guide?
  156. Straps
  157. Upper/Lower Body 4 day weekday split. Need critique.
  158. how to develop chest muscle fast
  159. VERY sore back when doing abs
  160. how hard/often should i work my abs?
  161. Does training your neck help....
  162. Question on Losing Fat
  163. best way to get protein
  164. Good Workout Bench?
  165. Pavel Tsatsouline...
  166. New routine help
  167. power rack PPR178W
  168. Techrod=Bowflex????
  169. My first cut...a little worried...
  170. My Bulk Results And Cutting Questions...
  171. Question about my back on the leg press
  172. Need Help Setting Up New Routine
  173. sets and reps
  174. Narrow grip rows and dumbell rows. Duplicate exercise?
  175. Help with flat bench problems....
  176. Bulking
  177. Dumbells
  178. hey
  179. terms
  180. is this ok?
  181. posterior
  182. new routine help
  183. I am a 105lbs weakling, I want to gain weight, but will it take me years?
  184. Knees/legs
  185. Incline and Decline Help?
  186. Would this variation of the WBB #1 routine be ok?
  187. New Routine
  188. Are kickbacks pointless?
  189. Oh Yeah Baby!
  190. Basics of Bigness
  191. Does alchohol reduce muscle mass?
  192. My Cutting Plan?
  193. Deadlifts at your gym? *rant*
  194. strength/bf question
  195. Drag Curls
  196. My advice to the Beginner
  197. need some advise
  198. Anyone been here?
  199. Getting the six pack
  200. Should I be cutting or bulking?
  201. What's the use of a heart?
  202. People with 6packs!
  203. ROM on rowing machine
  204. Correct Deadlift form?
  205. another routine question?
  206. Stamina?
  207. Traps. How to build up
  208. personal training
  209. Rower looking for some answers
  210. Crosstraining
  211. New tentative routine
  212. should i or not?
  213. Pick 3
  214. Article: Different exercises have different effects on fats and sugars
  215. Ego destruction with squats
  216. warmup sets
  217. Worst Coach in history?
  218. Yes or No answers.
  219. A Day of Personal Records!
  220. Two questions...
  221. Wbb1 , 4 day extension
  222. Biceps
  223. new to bodybuilding, need advice.
  224. chest exericises
  225. shoulders routine
  226. What Is Fat?
  227. Overtraining one side?
  228. Squat Plateau!!!!
  229. Throwing
  230. HELP!! I need funding for a course...
  231. Not sure where to put this.
  232. Hi and low
  233. Symmetry (Triceps in Particular)
  234. Any Tips for My Off Season-Routine/Diet?
  235. Lagging Chest?
  236. serge nubret's workout
  237. time cut
  238. How many bulks/cuts.......
  239. Gear
  240. Worthless Exercises
  241. First time working out; biceps/elbows really sore; normal?
  242. How important is strict routine?
  243. Taking time off
  244. Do You Own One
  245. Shrugs
  246. What exercises hurt you in the long run?
  247. Speed Help
  248. Bench Press and Tricep Training
  249. At what weight did you start using STRAPS
  250. My current upper body routine, good or bad ?