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  1. Shoulders are so sore after Chest/Tricep day...
  2. Yes!!....
  3. Bad Squats on the Smith?
  4. Tons of questions, please help!
  5. substitution for narrow grip bench press?
  6. Powerlifting= 5 pound mass gain
  7. Tummy Tuck?
  8. Boot Camp workouts
  9. combining bodybuilding with strength training.
  10. Bf percent
  11. Bent Arm Pullovers- Which way do palms face?
  12. Not feeling the buuuurn?
  13. strength routine?
  14. Failed a bench press
  15. This is going to sound ******ed, but....
  16. Did 15-rep Squats today and loved them...
  17. New Member here, looking for info.
  18. knees hurt when doing squats
  19. heavyduty training(Mentzer)
  20. wrist pain
  21. chest help
  22. New routine but minus squats/deads
  23. From fat to muscle
  24. What age to start lifting....
  25. Workout Help
  26. starting to lift again
  27. lower back exercises
  28. depression , smoking , and the decline of a physique
  29. Newbie seeking help???
  30. help me get bigger legs
  31. Doing my first ever program on monday. How do things look?
  32. Bodyfat %
  33. More reps = More Growth?
  34. Light to heavy or...
  35. football & similar players -- speed training
  36. question on wide grip pullups..
  37. tall and skinny & bit of fat on chest
  38. Body fat % update!!!
  39. Wrist/forearm pain
  40. Tricep Kickbacks and left shoulder joint pain
  41. Good workout? help!
  42. Help with workout plzzz
  43. Is 40 lbs added to bench possible in 6 months?
  44. The Flu and your workout
  45. Whats the best way to loose Stomache Fat?
  46. SLDL hamstring question.
  47. Bench Warmup
  48. Two workout sessions a day?
  49. What To Do Right Off A Cylcle
  50. A milestone tonight
  51. Dumbbell Collars
  52. Tried bench on a Smith bar last night OMG !
  53. hmm
  54. fights at the gym
  55. Pec fat....
  56. set? too much?
  57. Question on the article adding 1/2 inch to arms
  58. Sissy Squats...what do you think...
  59. flared elbows on dips
  60. How many people here can bench 460 or more?
  61. Quick question
  62. Ahh.. help me identify this problem with me.
  63. Is 6 weeks between workouts too long???
  64. training a group twice a week
  65. Chest/Triceps Dips
  66. chinup's (really pullups) progress
  67. UD 2.0 Workout question
  68. forearm pain with curls
  69. Alerted for new posts?
  70. Decline bench press, worth it???
  71. Plates
  72. skull crushers and elbow pain
  73. need a routine plzz??
  74. question for strength training
  75. Whats this called?
  76. i need some help from ppl with experience
  77. Bulking and Cutting Schedule
  78. Oldsters
  79. Getting Back Into The Gym After Sickness?
  80. stretching
  81. Bench Press Gains.
  82. Bench max question
  83. Working out your core?
  84. 21s
  85. Safe Rate for Weight Loss
  86. Swimming question
  87. I went to the gym today after being sick for a week and...
  88. advice on groin area, region and so on.
  89. Biceps & Chest help
  90. No ass...
  91. neck
  92. Training legs before event?
  93. Help with Max-OT routine (not a re-post of an old question)
  94. links to HIT info
  95. How to avoid eating....
  96. Forearm machine
  97. Gym Knowledge poll
  98. For those whose knees won't let them. .
  99. Squats: Uneven effort?
  100. Upper and Upper/Inner Chest question
  101. What do u think of Routine?
  102. Replacements for dips/chins
  103. Alternatives
  104. Any progress possible with a much abbreviated routine?
  105. Training By Yourself and going to failure
  106. Any Weightlifting belts that anyone would recommend...
  107. someone help me plzzzzzzzzzz
  108. 25lb Plates
  109. Stationary Air Bikes
  110. How many days a week do you lift?
  111. Dumbell chest exercises?
  112. I have the little guy syndrome: but only IN TEH GYM
  113. Bench/chest..
  114. anyone got $14,615 to spare?
  115. Help with routine....
  116. Question about static holds
  117. squats are soooo frustrating :(
  118. Need Advice!!
  119. Stuck at 180
  120. Bicep curl plateau
  121. lower back hurts after squats
  122. Triceps and Delts/Lats
  123. need your advice!
  124. one bigger than the other
  125. How to build inner chest
  126. What is the average genetic potential of a man?
  127. Does anyone have the link. . .
  128. not trying to make enemies...
  129. Progress after nearly 1 month
  130. helpp
  131. winter
  132. Abs
  133. Wow, wtf is up with this?
  134. help!
  135. weakest 21 year old nondisabled american ever
  136. wwb #2/3
  137. Something is wrong with my pull-ups.
  138. Arnold Routine
  139. Severe strength/power/gain problems
  140. Who uses DB for bench press?
  141. Core Exercises
  142. Sldl
  143. chins
  144. difference between...
  145. New guy with questions.
  146. what bodyfat % should you be at if you want to bulk?
  147. Anyone Use HIT Here
  148. how much for used weight set?
  149. Is there a need for isolation exercises?
  150. I need input for a 6-day routine
  151. Taking measurements
  152. Yaaay!!! (an ode to food)
  153. How do I cut with out losing bulk?
  154. New member
  155. What routine!?
  156. What is this routine called?
  157. Working out twice a day
  158. Help with new split (long)
  159. Strong Dippers
  160. Suggestions please
  161. Starting out
  162. set new PR today for DB shoulder press (don't laugh)
  163. Which Do U Feel is Better
  164. medicine ball effectiveness
  165. Supersets for bulking!!!
  166. What's the difference btw these two covers on "supertraining"
  167. Single-Arm DB Shrugs...
  168. who can help with final week ?
  169. What bodyfat % do you guys usually bulk at?
  170. sandbags
  171. Balancing out back
  172. what's with my weight jumping up and down?
  173. Weird squat issue
  174. Will this be a good way to do Shrugs
  175. calf exercises
  176. Your favorite SQUAT variations
  177. Feeder workouts?
  178. Real newb to weight lifting...need help
  179. Lunges, causes tailbone to hurt
  180. For those who listen to tunes while they workout
  181. I Need A Good Workout Plan
  182. Day's per Week
  183. Tiny Bones and WEIGHTLIFTING
  184. how long until shape is lost?
  185. If you could only do 3 things...
  186. Is it possible to.
  187. question about athletes
  188. replacement for Hack squats and Deadlifts
  189. my bulking workout routine --please rate it :)
  190. What do you think about my routine?
  191. Knee injury sucks
  192. stamina question...
  193. Head Aches From Lifting
  194. please help me w/ my goal!!
  195. pls help me get big!!
  196. Squat form help
  197. Which is better for bulking? 1 set of really heavy weight or 3 sets of medium weight
  198. benefits of starting to lift during teens !!?
  199. Sleeping funny on shoulder leads to joint pain?
  200. My workout routine, criticism needed
  201. Getting back to the gym, need some advice
  202. Bulking Pounds
  203. Help please (I am fat as hell and need advice on lifting and losing weight)
  204. New Workout Cycle/Method
  205. Guys where is WBB 1, Can't find it.
  206. anyone when doing incline with dbs
  207. Compound movements only
  208. Please take a look
  209. Twice a week split
  210. Building strength but no size??
  211. routine-need help
  212. Lower Back Woes
  213. F#@Ked up my finger
  214. Bench Press supplement exercises
  215. Quick Question
  216. stubborn belly fat
  217. Thumbs down on rack pulls!
  218. midwest senior states 2004
  219. my new routine. help it please.
  220. bulking up
  221. Is six days a week too much for me?
  222. mon/wed 2 day split! plz help!
  223. Bulk or Cut , Critique my routine
  224. 2 times a week instead of 3.
  225. arm aches all the time,. any suggestions?
  226. right arm 3/4 an inch bigger than left, wtf?
  227. question about cut cycle
  228. selective catabolism
  229. I'm running out of energy ...
  230. Im new to bodybuilding... need advice.
  231. Does this work for a 4 day split?
  232. Quick questions
  233. Shoulders slouched
  234. Interesting Question...
  235. Any skinny people get big here?
  236. This routine advertises quick gains in "pure strength" ...thoughts?
  237. More ab questions
  238. Working out poundages over number of sets
  239. Grip and Forearm Exercizes
  240. scoliosis and squats/deadlifts/standing calf raises
  241. CAnt get the hang of SLDLs at all
  242. Military press, quick question
  243. Please offer views on my routine
  244. Need Help all around
  245. Need Bodybuilding Advice
  246. Overtraining????
  247. Tanning?
  248. how many shakes a day should I drink
  249. How can I do squats if I dont have a squat rack?
  250. Am I overtraining?