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View Full Version : Bodybuilding & Weight Lifting

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  1. my weird ribs
  2. Routine
  3. Actual (realistic) body mass increase on bulk diet
  4. Do hamstring excercises add REAL size??
  5. Working same muscle group on same day
  6. Yahoo! I Did It Benched 165 Today!
  7. how many of you do front squats instead of back squats?
  8. cutting vs strength
  9. Weakness in Arms/Shoulders when doing Chest
  10. New Routine, Waddya think???
  11. Goals for New Years Eve 2004
  12. I'm looking for a Jeet Kune Do school in my area.
  13. + Joint Pain(in between forefinger and thumb) associated with Weight Lifting :( help
  14. I'm not feeling my left shoulder working at all...
  15. How many sets should I do in my routine?
  16. how do I get back on the wagon??
  17. i have two questions
  18. Sore back from Clean and Press?
  19. Every other day workout?
  20. uneven chest development
  21. shoulders and back pain????
  22. 2 beginner questions
  23. If you have one bodypart that is more developed...
  24. I hit 205. questions...
  25. New Routine
  26. Wanna Be Big Routines?
  27. first time deadlift
  28. Got Grip?
  29. What is the best way to breathe for last rep?
  30. After bulking as a hardgainer, how hard is it to cut?
  31. Squats
  32. Need new Quads
  33. Shrugs
  34. 1 Rep bench press
  35. Reps
  36. advice on alien traps and a thick back
  37. Somebody shock me good
  38. Who's Right, Me or My Son
  39. Shoulder exercises/bursitis
  40. Lower back pain
  41. body cuts
  42. High Intensity Training - New Book
  43. Tri's......stinkin tri's
  44. Question For Personal Trainers
  45. What about this routine?
  46. Anyone actually film themselves in the gym?
  47. Help, 4 Day Split?
  48. Doing a diff. exercise for each muscle group on the same day, doing this in3daysplit
  49. Frustrated, but maybe prematurely?
  50. Have I reached my 'limit'?
  51. Squats
  52. Forearms
  53. isometrics and vertical leap
  54. only 2 exercises
  55. Newbie questions...
  56. Theoretical Question
  57. working the legs
  58. Will Power Rack squats still reap the benefits of free weight squats?
  59. clueless, dont know what to do
  60. whats wrong with this
  61. Post Surgery Routine
  62. ERX url?
  63. Whats wrong?
  64. am i overtraining
  65. what is a good (healthy) RHR?
  66. Back
  67. Is the bowflex any good?
  68. Cadence, timing and other stupid mistakes begginers make
  69. Elbow Snapped Doing Skull Crushers
  70. having trouble isolating back muscles with free weights
  71. WBB # 2 and close grip chins
  72. Glute-Ham Raises
  73. Scheduling time off
  74. Extract from Arnie routine - Help with names!
  75. Hamstring
  76. My first set of Deads.
  77. ok big question!!!!!
  78. How long should I stay with a routine?
  79. Any Suggestions?
  80. Rope Pushdowns for Triceps
  81. SLDL's -- not feeling it too much in my hamstrings
  82. Is this too much??
  83. Thoughts on working with a trainer for the 1st time
  84. Wrist rollers?
  85. Situps
  86. five by five
  87. gaining weight / loose skin appearance
  88. Rest day after legs?
  89. The four syllables of death: tendonitis
  90. Question about doing GHR's...
  91. Running Substitution
  92. Squats
  93. Deloading Question
  94. Need a new program
  95. 4 days vs 3
  96. Power Rack
  97. Winter Conditioning Program.
  98. what do you do when
  99. Training to Failure?
  100. how can I improve my endurance?
  101. Routine for 15 year old
  102. Rookie hits 225!
  103. Question about crunches from a rookie
  104. I think i pulled a muscle in my lower back :( HELP!
  105. Working to failure during a cut
  106. Pure strength
  107. beginner question
  108. upper body vs. lower body
  109. Cut motivation
  110. I want to start doing hindu squats (weightless squats)
  111. mass leg builders without using lower back?
  112. only training chest...
  113. I have several questions about decline press:
  114. Killer quads
  115. For those that compete in BB, re: nutrition/diet coaches
  116. Switching up my Routine
  117. I am 15 and benched 200 pounds today!
  118. Injury need help urgently
  119. Articles website
  120. Need some help, want bigger arms
  121. Squat/SLDL problem
  122. Bulking Diet Needed
  123. cold
  124. routine dilemma/Hockey?
  125. Opinions Please
  126. too much walking?
  127. Sets and reps question...
  128. Abs?
  129. welp, now i've done it, back is fuxored :(
  130. Hows This Look???
  131. Need some help
  132. Routine Request
  133. Lats not Traps
  134. Cable Rows
  135. comparing the different pullup/chinup grips
  136. New Split to breakup my overtraining
  137. Goals
  138. Pec Dec Machines
  139. db bench press weights...
  140. How many years in training could you squat 315?
  141. Fat Deposits
  142. Training hams and quads every other week?
  143. Bench press?
  144. New member needs help- Training
  145. Sets and reps question.
  146. Help with body fat calipers
  147. Yet another Routine Critique
  148. Shoulders
  149. When doing Squats are you supposed lock your knees when u come up?
  150. Do You Guys Stretch before all workouts? i know many who just skip it
  151. 12 week program?
  152. Machines!
  153. Home gyms
  154. Hammer Strength
  155. ATF Squats and Knees
  156. Deadlift on a Smith Machine
  157. Chest Day Question?
  158. to hell with cutting...winter means bulk
  159. Advice needed for 14yr old nephew
  160. Warm-Up
  161. Swiss ball triceps exercise?
  162. Help, my body is WAY too Assymetrical!!!!
  163. Abs Question (Not too newbie-ish....I think)
  164. any ideas?
  165. Why do some bodybuilders have pay-sections on their sites?
  166. repetitions
  167. Light deads?
  168. New routine, tell me what you think.
  169. Help me reach my goal...
  170. Need forearm work outs in WBB1
  171. Hernia
  172. Training Belt Question
  173. Question about my arm routine
  174. Birthing Hips For Men?
  175. Opinions on this bench?
  176. help with serious muscle building - no weights
  177. plasma
  178. what should i do?
  179. Shoulder Plateau
  180. I need help of experienced member
  181. lack of sleep
  182. Weight
  183. Simple question/request for help
  184. Good oblique exercise?
  185. Two short term goals in the same week!!
  186. I bench with db's and I am going to grap the bb today... need some help
  187. how good is my bench
  188. Help a newbie with a lifting schedule....
  189. Hit the wall , I need a push
  190. How many reps do you guys do?
  191. Im tall and skinnk, how do lift to get a bigger bulid?
  192. Hypertrophy?
  193. is it bad if?
  194. Correct Grip on Bench Press?
  195. Muscle with a mind of its own?
  196. How to build fast-twitch muscles?
  197. I need a Lat Routine
  198. People who have gained 20+lbs, chime in.
  199. Hypertrophy-Specific Formula Inquiry
  200. Question about dip belts
  201. Recovery Time Help
  202. help with slim / cut please!
  203. dumbell rack??
  204. Question concerning # of sets
  205. Power Hooks Are Awesome!
  206. Question about shruggs
  207. Heavier weights each week?
  208. Deadlifts with dumbells?
  209. i love a day at the gym when bulking
  210. What Can I Do To Increase Bench Strength?
  211. Six pack - Please!
  212. Best way to gain 15lbs benchin in a month? Workout plan?
  213. any advice would help
  214. I never get sore...something wrong?
  215. Genetics and body fat
  216. Very new to body building...low vs high reps?
  217. Non-adjustable calf raise machine!!??
  218. Affordable free-weight gym setup for my home?
  219. Uneaven progress
  220. Vein
  221. Can't do very many chin-ups...
  222. A couple questions regarding legs and grip.
  223. Is it time for me to move to the WBB Routine #2?
  224. Neck
  225. What do you guys think about being proportionate
  226. Minimal results with less volume than high
  227. Creatine whilst on low carbs
  228. If all else is constant, does creatine lead to strength benefits?
  229. Back workout and thanks!
  230. Manuel resistance Preacher curls
  231. Dumbell press or bench press?
  232. The Pump
  233. Missing Arm day
  234. What would help?
  235. How do I get these obliques?!
  236. Alternative to Dips
  237. Arm POUNDING question...
  238. Which routine is right for me?
  239. Easy to gain weight
  240. Crossovers after Pec Deck?
  241. Whole shoulder?
  242. Bone
  243. Anyone tried Mark Riddington's routine?
  244. Gyno-Conclusions?
  245. Critquing Needed; Try It Yourself
  246. thighs
  247. SLDL vs regular deads
  248. sumo deadlifts are sweet.
  249. barbell shruggs with alternate grip leads to strained neck :(
  250. WWB Workout Routine #1 - My first day!