- Need a NEW routine
- Oddly sore Triceps
- Could I be getting better gains?
- Gym unexpectedly closed..pleeeeeease help!
- bumps on chest?
- How can I find out what kind of muscle fibers I have?
- Biceps?
- Is My Strength Weird?
- Another look at my routine post.
- question about tendonitis in the elbow
- Is it possible to make a Mon/Wed/Fri routine into a Tue/Wed/Fri?
- Arm kills after football
- Good starting routine for skinny guy (limited equip.)
- Bench Deads Sqauats
- football training
- Lower Abs
- Squats and Stiff-leg Deadlifts on same day?
- Muscle hardness
- back supports
- calluses
- Posture training
- Wanna Be Big - Better than the rest
- Assymetry correction
- Am I weak/ Who much protein should I eat
- Couple Questions
- Uneven Bi's
- wrist problems
- Here's an interesting strength gain question
- I'm having problems bringing the bar all the way down to my chest on incline BB press
- Body can get used to weight fast
- Advice needed.
- Tank showing how he keeps his girlish figure
- Got a cold. Should I workout?
- Tendons and Ligaments
- broke into the deuces! (finally)
- precontest water, sodium, and carbs
- Lagging traps...possible solution???
- Beginner here
- help a burned out med student
- Questions For The Wise?
- Where Do You Measure Quads?
- machines
- is this too much volume?
- bigger lats...
- Length/Tension relationship
- Bicep Help Needed
- Comment on my leg routine
- Is this doable?
- tell me if this is a decent amount to be benching at my size
- Whats going on, I'm the new guy...
- New Guy
- Having trouble deciding how many sets I should do. Need help.
- dont understand! damn weight loss
- alternative to classic deadlift
- Soreness
- New Chest Routine Ideas
- Not feeling it anymore
- check out this back machine
- Supine Row
- how much rest time everyone doing between a set
- Abs workout?
- Whats a good fat losing routine?
- thinner/sameweight
- quick question
- Back Help!
- Help me gain 100% mass
- waist question?
- How long does it take ur body to tear and remake the muscle?
- Personal trainers! How'd ya do it?
- Overkill For Lower Back?
- Weight Trainer Certificate...
- suggestions for post prego pudge
- Sternum making a weird cracking noise?
- New chest routine is working!!!
- How important is sleep?
- Ab Isolation
- 8-day bulking routine
- too little
- working out with sinus problems
- How much rest between sets of benching super heavy weights?
- Cutting Questions
- My friend and his dad say shold have 1 and a half hour workout..
- What about just doing a full body workout three times a week?
- Benching
- deadlifted for first time today...
- triceps
- Leg Extensions/Leg Curls/Seated Calf Raises
- Is it good to ALWAYS do explosives exercises...
- pullups / pulldowns
- Any tips for someone young and skinny looking to start out at home?
- wt/rep progression
- weighted situps
- Training in scotland?
- Bench Press
- Running at the start of a Workout or End?
- Situps at home
- The importance of a positive mindset
- Hypertrophy Formula
- problem!
- Cable row / bb row
- benching
- The best gym????
- reasons why someone looses muscle mass?
- Proably a dumb queston
- what are the compound exercises
- newbie
- real stupid question
- Biangular Row
- another n00b =]
- cant lift
- what do you believe the conversion from DB to BB is?
- Proper workout??
- Need comments and or suggestions on new routine/diet
- People With Journals...
- Where To Go From Here...
- anyone got any good workouts for the forearms?
- One set good enough? Opinions
- HIT Training
- WWB Arm Poll
- am i doing things right?
- squats
- Hamstring exercises with dumbbells
- Traverse Abdominus
- Anyone Have a Bowflex?
- Increasing Weights
- Traditional Deads vs. SLDL vs. Romanian Deads
- Leg workout (Quads)
- Sample workouts of UD 2.0?
- no flatbench , help !
- Help!!
- Am I doing something wron?
- Need to lower my BF
- my doctors bf test accurate or not?
- V-Bar
- Which one first
- sleeping after night workouts ?
- Static Lift
- My Bulk??
- Do you think this is enough?
- deadlifted for 2nd time today
- Real quick question
- Deadlifted for first time today and I have some questions.
- Smith machine bench 1 rep max VS Barbell bench max
- Warmup sets
- strange pain..Do I need to be concerned?
- Help w/workout routine
- help?
- Opinions on my routine wanted.
- Hurt my wrist sparring
- need help working the entire chest
- caffiene pills worth it?
- Straight bar's grip vs. EZ bar's grip
- french/military press?
- help with getting spotter??
- Focus your chi energy.....and press R1
- Fairly new hear, in need of Advice Please
- Quick question....
- My Stupid Shape??
- Weightlifting Isn't Exercising????
- Fast Muscle Results!?
- Possibly A Stupid Question...
- Minor Wrist pain
- first serious cut - some questions
- what muscles pull ur butt in?
- A thought....
- Funny thing about lifting heavy
- body fat % increase, body weight down
- "Diamond" sets.
- Two questions...1 chest and 1 abs
- + How do i get more of a SQUARE chest as opposed to man boobs? + (pics inside)
- I want a 19" neck...
- + What kind of Routine do u think i would need to get bodies like these guys? +(pics)
- My tendonitis is making my life depressing
- Weighted Pushups
- Bodybuilding and your budget
- ???My new Routine???
- Done with WBB routine 3
- Triangle shaped dumbbells
- Got Spleen?
- Rest days?
- benching?
- Weak bench
- That website you guys refer people too
- Help me workout
- Barbell Rows, how are they done
- What muscles are quicker to add muscle mass?
- WWB#1 Lifting Speed?
- Triceps or pecs limiting factor for bench?
- Failure!
- How big?
- How do you get rid of chin fat (a.k.a. double chin)?
- help me for a routine
- Observations in the gym
- Close hand grip
- Chest Injury?
- Help
- Muscle regrowth
- What should my first course be?
- New to the field
- numbness tingling and a litlte trap shoulder ?
- my doctor worn or what?
- + How Would i Get that *V-LINE* shape around the hip that all the models have? +
- + How do you make your Ass Bigger ? + (aside from ddoin squats reasons why inside)
- My abs sting
- Best way to cut down fat and also gain muscle mass
- 2 exercises...thoughts
- my deadlift/squat/bench max weights unsual?
- hows my new split?
- Stifflegged deadlifts or Deadlifts?
- Shoulder Press Depth
- AM running vs. any other time
- Genetics limiting my ab development
- Swiss Ball
- A problem
- The deadlift: questions inside
- Bicep question
- SLDL's need your opinions
- daily lifting... too much?
- Taller Biceps
- WBB Comments/Improvements ??
- Rows straining wrists
- DL>Squats?
- Sore legs from Situps?!!?
- Anyone have trouble eating when they put on weight?
- I need some sort of new routine recommendations
- WTF!! My Muscle Milk is 2.48 LBS. but only 15 servings??
- Arm proportions
- swimming and lifting
- Elite Muscle Classic (greensboro)
- Additional WBB#1 Leg Day
- proper form on OH press to hit delts? (read this)
- Resting Periods
- super slow training
- Alternatives to Dips and Chin-ups?
- anyone do dips with 2 chair
- Full body routine
- proper form on machine pullovers
- My 4 day split... how does this sound?
- really confused about the chest
- flyes cause hands to ache
- weight lifting with chains
- Forearm workout
- training partner
- sumo deadlift pwned me today :(
- dumbell routine
- Silly question about training
- Arms aren't growing
- I`m 15 and am just starting a workout plan.
- Dumbell BenchPress Question
- losing the gut