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  1. Routines 1,2, and 3 set question
  2. Swimming question
  3. WBB Routine 2
  4. Full Body hit workouts
  5. Leg routine help...
  6. My priorities
  7. Routine
  8. Can I acheive a decent body like this?
  9. I have a 3 day workout routine, someone said to do 4? wont make much difference?
  10. 5 days or 3....
  11. Can I do Routine #1 with just this equpiment?
  12. Beginner Routine
  13. losing 7 kg.
  14. 4 day split -vs- my 3 day split
  15. My ankles hurt like hell
  16. Running and Lifting
  17. How can you tell if you are lifting too much ?
  18. New to lifting, need some advice.
  19. Traps
  20. tommarows workout..
  21. People with larger frames have strength advantage?
  22. 3 days on 1 day off 3 days on etc. too much?
  23. is three days a week enough?
  24. Workout=Wrestling,Football?
  25. just finished MAX-OT, now what?
  26. Core Muscle Strength Test
  27. Should I lift if I'm still sore?
  28. 5 days or 3*
  29. Evaluate my regiment
  30. Ho to Guage muscle soreness for further exercise?
  31. No burn...is that OK!?
  32. Walking Or Running???
  33. wrists..
  34. Which routine?
  35. i want to be big...lol...ya
  36. Uneven arms
  37. No chin up bar
  38. whats the max weight u can curl?
  39. Cuttin the Ole Gut
  40. Off days feel bad...
  41. Changing routine up a bit, Need advice
  42. 20 Rep Deadlifts
  43. How much is too sore?
  44. Why I don't alternate on curls
  45. de-emphasizing bench press!
  46. Lifting when sick
  47. Why won't my bench press progress??
  48. How old were you when you first could bench 225
  49. Starting weight for squats.
  50. To everybody who has made successful gains on there chest
  51. Alcohol/Partying
  52. Weak Grip
  53. Overheating
  54. Little guy needs advice
  55. cutting/bulking
  56. Good Mornings
  57. Fast Metabolizer needs help...
  58. Help with my Routine.
  59. Anyone got a 6-pack/Cut Abs?
  60. What Did I Do
  61. Time to Trim Up
  62. Question about squats and deadlifts.
  63. eating and loosing 8kg
  64. Home exercises
  65. Question for those who tried HST
  66. PressUps
  67. My new split
  68. Critique my routine please
  69. Dumbells or home gym?
  70. Jacuzzi/Sauna after workout
  71. Is a day of rest needed inbetween workout splits?
  72. need help wit wbb #1 im new at this
  73. wrist pain.. shud still workout
  74. Moving Day Around
  75. Power Cleans
  76. Question about muscle groups
  77. elbow pain is frustrating.
  78. Bulking Post #9875...
  79. strech marks
  80. Body-For-LIFE suggestions?
  81. How Often Should You Try Your Max?
  82. 21's
  83. Back to the gym...
  84. Formula for Calorie Intake?
  85. Weird glute pain - is there a physiotherpist in the house?
  86. Anyone use Hammer Strenght WG Bench and Regular BB bench?
  87. working out with surgical tubing
  88. No more gains help with new routine
  89. Bad posture - shoulders
  90. Dips
  91. creatine, muscle soreness!!!
  92. what should i do? 17yrs
  93. Need Help quick!
  94. Good Morning Dear!
  95. wide vs close
  96. Twice as Hard
  97. I'm just starting and have a few questions...
  98. Had one of the best workouts today.
  99. articles on exercise bands
  100. Hack Squats
  101. 2 questions in 1 post
  102. No facilities
  103. How does this routine look?
  104. OK or a No No
  105. Training and power
  106. Help me with training methods
  107. Adequate Time Off
  108. Quick question about DB bench and BB bench
  109. Sets/Reps
  110. 225lb shoulder press for reps?
  111. People working out 5+ years reply only please.. need your help
  112. Machines To Freeweights
  113. Need help with new routine
  114. My Gym does not have a leg curl machine.
  115. taking off for a week?
  116. Old Fart training
  117. Reps & Weight
  118. What percentage of your bench can you CGBP
  119. Whole body workouts
  120. Deadlilfts and shins
  121. Can't get my neck bigger?!
  122. My triceps suck 14" arms
  123. Going consistantly to the gym...
  124. High Intensity Interval Training Question?
  125. What to measure?
  126. new routine
  127. sorry if this is not in the good forum ,need opinion about my routine
  128. Warmups
  129. Info for Squaters
  130. Is 1 hour and 45 minutes too long to train? And some other questions.
  131. Which gym would you go to???
  132. How to do propper deadlifts
  133. What should be concentrated on...
  134. Herculean Workout
  135. What is wrong with my lift?
  136. Bulk Up and Trim Down Phases
  137. Quick question about Max-OT
  138. I've done it! i reached my goal!
  139. age and trainin
  140. HERE'S a QUESTION & A STATEMEN
  141. super setting
  142. Take a quick look at my routine.
  143. good routine?
  144. Hard Work
  145. Progress
  146. My new routine comments plz?
  147. 3 + 2 or 2 + 3?
  148. Beginner Goals
  149. what part of the triceps does the kickback work?
  150. help with slimming..
  151. Shoulder burning from bench.
  152. Bicep Strength / Bicep Fatigue
  153. Design for Dip/chin up bar ?
  154. Where can I buy a dumbbell set?
  155. Newb needs some help.
  156. Form on shoulder press
  157. Back Extention vs. Hyperextention
  158. at my gym theres only the hack squat machine
  159. Rate my Bulk
  160. A Little Birthday Present from Myself ;)
  161. help plz! im becoming to obsessed?
  162. Handstand pushups...
  163. This is easier, so now i can get ur input???
  164. A suggestion from Edward Byrd in a routine to keep having gains
  165. Volume?
  166. Routine #1
  167. Overtraining or Okay?
  168. Look If U Like 2 Eat And Train
  169. How long did you lift before you found a routine that you felt was well worth doing?
  170. Leg day before Chest day for extra test?
  171. How does this split look?
  172. new workout plan
  173. When doing sets...
  174. No choice but to change...
  175. Feedback please ?
  176. symmetry correction
  177. Barbell Rows: Overhand vs. Underhand Grip
  178. Length of Full Body Workout?
  179. stretching
  180. 3 days a week split samples
  181. anyone train with only compounds mouvement?
  182. Asymmetry in Triceps..
  183. Flexibility
  184. helpt estimation of jump rope cals burnt
  185. Lateral raises?? proper way
  186. Yet Another "Check out this Split" Post.
  187. herniated disc sciatic nerve
  188. Yet even another "check out split" thread. Sorry.
  189. Front Squat Form
  190. trainin' n' time o' day
  191. Chest Workout
  192. Cross trainer
  193. what exercises to strengthen rotator cuff?
  194. Bi/Tri help plz
  195. blood pump: new theory i read
  196. 3 Times per week Full Body
  197. Developing a good cut routine
  198. make out my lifting schedule for today
  199. Forearm Freaks!
  200. paint thinner proven to be better than ECA stacks
  201. Back Excercises
  202. New routine, please critique
  203. rep test guide.
  204. suggestions on new arm workout?
  205. rep test guide
  206. PLease help :(
  207. Hypertrophy vs. Periodization
  208. Best Hamstring Exercises?
  209. Forearm problem!!!!!
  210. What can i do about burning/itching sensation in my legs?
  211. Can someone tell me why I am always so god damn sore??
  212. Finding local events.
  213. 4 Day vs 3 Day
  214. Getting stronger, but not gaining weight. ???
  215. bodyfat scale worth the money?
  216. 21s
  217. Biceps sinking inwards
  218. Questions about weight when doing Back Extentions
  219. DB Rows or BB Rows?
  220. what helps build your rear?
  221. just started wbb2 so what should i expect
  222. Measurements
  223. Legs Twice a Week
  224. Wow
  225. i dont get the "fold mesurements" that bodyfat caluclators ask for
  226. Lunges
  227. Arnold Press question.
  228. Lunges for mass?
  229. New Routine and new set and reps
  230. Not to do flat bench and decline bench in same day?
  231. Pyramiding
  232. Survey: Weights, how often?
  233. A few questions about dips.
  234. Bent DB rows made my back sore as hell.
  235. Really weird!!
  236. Triceps with dumbells
  237. Rib Cage
  238. stoopid useless left arm
  239. Hypertrophy under 6 reps?
  240. Separating exercises during workout days.
  241. Flex- HUGE
  242. Jump Rope for calves?
  243. Damn gym 'trainers'
  244. Hypertrphy Specific Training(HST) have yall seen this?
  245. Allrite heres and honest(but stupid) question
  246. different excercises?
  247. HST/DoggCrapp/Herculean
  248. Uneven abs
  249. I wanna get my proportions right
  250. Workout Schedual