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View Full Version : Bodybuilding & Weight Lifting

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  1. Coumpound routine
  2. "BICEP PROBLEMS"
  3. Lean into Summer: A 6-Week Training Program to Muscular Leanness suggestions
  4. football condition is the best!
  5. What the Hell is wrong with my Delts?!?!
  6. 4-diol....
  7. To all you young ones, how the hell do you do it?
  8. Could this lead to overtraining?
  9. Oh no, my schedule is totally screwed up.
  10. Routine ok?
  11. Just started. Need a routine
  12. well basically I think my bench sucks becuase my triceps are not well developed...
  13. Help me build a maintenance routine.
  14. chins vs pulldowns
  15. How many push ups can you do?
  16. Newb needing a routine
  17. Chin up bar
  18. Questions abou tmy bulk
  19. Supinate or not?
  20. Effective to try and drop body fat and gain muscle
  21. critic my routine
  22. pulled/strained?
  23. I Need Help
  24. eating before workout in morning??
  25. another post on routines
  26. Shoulders
  27. Upper chest! HELP!
  28. Squat and Deadlifts
  29. glycogen
  30. WBB routines
  31. which routine has the most excercises?
  32. HST - Don't have sufficient weights. Suggestions?
  33. lifting to failure ?
  34. Will doing pushups affect..
  35. Enough Or Overtraining
  36. Help With a Woman
  37. Help with a fat man
  38. negatives
  39. Little Confused
  40. Calves-how many reps?
  41. Judge my workout.... Por Favor
  42. Chin Up, Push ups, and Dips... Oh My!
  43. Pilates
  44. Morning or Evening Routine?
  45. Slight Problem
  46. Clean & Press Problem
  47. nauseous and lifting
  48. Soreness
  49. Squats?
  50. Spot Reduction
  51. deadlift form
  52. Working on the Forearm
  53. Sleep schedule
  54. This is just sad..
  55. TUFF GUY " not so TOUGH "
  56. Can you always focus in the gym?
  57. Should mesurements...
  58. It's Your Choice
  59. Red Lines on Back from Trap Raises...
  60. Start heavy then pyramid down?
  61. Pain in forearm with BB curls
  62. When does muscular growth occur?
  63. ulnar neuritis - scooby doo?
  64. messin around on machine bench, neck strain?
  65. Hip/Thigh Exercises. Good or Bad?
  66. what do I want to do...
  67. Stupid question, barbell weight?
  68. Excess Skin - Reduce BF% but Keep Muscle ??
  69. Checking my routine
  70. Month Of Ramadan Schedual
  71. Two Questions, Warm-Ups and Abs
  72. Best exercises for major muscles groups
  73. pump in only one arm?
  74. Newbie that needs help
  75. Help!
  76. Right arm bigger.
  77. Motivation.
  78. Measuring your progress
  79. Let Me Get This Straight
  80. prob gonna work each muscle 2 times a week
  81. Why train like that?
  82. at least 48 hours rest?
  83. arm fell backwards while doing db press
  84. How long does it take to get cut?
  85. Front Squats
  86. isometric failure?
  87. quick on cutting
  88. Large Muscles / Small Muscles
  89. Curious
  90. what muscles does arm wrestling work?
  91. Is It Right This Time
  92. max-ot? have you used it?
  93. knee surgery
  94. Pumping?
  95. "EMG RATINGS" OF BEST EXERCISES
  96. Hello everyone, i need some guidance!
  97. Better...Arnold or DB shoulder press?
  98. Triceps Dumbbell Close Grip Press
  99. best compound exersice...
  100. How long would it take to see a noticeable difference in size/strength?
  101. Should I drop bowling?
  102. To much variety / To much volume
  103. Form VS weight
  104. Skull Crushers vs CG Bench
  105. Almost Bench 2x Your weight???
  106. Buffster's bulking routine
  107. How much weight though?
  108. fat loss help..post your fat loss routines/scheduals here
  109. Research A Man's Best Tool
  110. New routine, criticism's please . .
  111. BICEPS & TRICEPS
  112. flexability
  113. Experienced bodybuilders! Is this true
  114. Juicing quicker recovery time
  115. My chest won't grow
  116. HIT's on bike or running?
  117. back question
  118. Double question about mass routine and the benefits of stretching.
  119. Long Distance Runners vs Sprinters
  120. Unbalance soreness
  121. What do you think of this article?
  122. HIT training
  123. Powerblock
  124. what is Pilates about?
  125. No more strength gains for smaller muscles?
  126. Yo! Florida and home gyms...?
  127. NEWBIE Routine
  128. Why does this always happen to me?!
  129. AB's & BULKING
  130. The Iconic "V" shape
  131. It Doesn't Feel Right
  132. Body Building/Weight Training videos
  133. stopped making gains!!!
  134. Mild Cut
  135. Just want to...(probably heard same Q 100 times)
  136. I want to lose 30 pounds in 2 months.
  137. Military Press confusion
  138. Dips, Pullups = :(
  139. What should my routine chest and shoulder exercises be?
  140. Squats vs. Hack Squats vs. Deadlift
  141. Shoulder pain
  142. Chest lagging, critique my routine
  143. What Do You Use To Work Out & Where?
  144. Hack squats
  145. what have you learned?
  146. *Idea* Time vs. Weights
  147. Again Tough Old Man "not so TUFF"
  148. NewB requesting info on lifting & bulking
  149. Study: Weightlifters Don't Lift Enough
  150. I bought protein bars 12 pack from local store.. question.. when do I eat them?
  151. Shocking the Muscles
  152. Which exercise works chest better, flat or incline (what angle?)???
  153. Ahhh make the pain stop!!! arms hurt a lot
  154. What excersise is best for shaping the lower part of the chest?
  155. Massive shoulders
  156. What does excess fat do for strength?
  157. 35 percent or 35grams of fat
  158. What would it take to do a one-arm pullup?
  159. punishing yourself and other psychological tricks
  160. There is seriously someting wrong with me..
  161. traps soreness = :(
  162. Cut or gain first?
  163. Wrestler - help with preseason weightlifting
  164. DB skull crushers
  165. Head pain after squats???
  166. what muscles are used in punching?
  167. wwb
  168. Left Shoulder Strength Gone!
  169. pulsating muscle?? Stupid me or normal...
  170. Traps
  171. bench....
  172. maxing out?
  173. Shoulder's
  174. US News and World Report about cold stretching
  175. Euphoric feeling after running??
  176. Safe to run a few...
  177. How can I build Strength and Endurance?
  178. Working out after a long time off
  179. This Ain't TIHS
  180. sholders burn in chest excercises?
  181. Taek Won Do + Powerlifting = Good Idea? Need help!
  182. Best Back Exercises?
  183. Pecs... How big are TOO big?
  184. Lets Get It On
  185. Six Packers!!!
  186. Weeks rest per body section too long?
  187. How many sets per muscle group?
  188. recently ive beeeeen boreeeed
  189. Ok to Deadlift with sore Ticeps???
  190. not sore???
  191. Proper form for bench?
  192. Squat question
  193. Whats the difference?
  194. I'm getting fat, help...
  195. question about workout routine
  196. problem doing situps
  197. burning v.s no burning
  198. Cutting a bulk short.
  199. call me an idiot , but..
  200. Anybody Wanna Tell Me The Stats For The Following People?
  201. BBs or Dbs for Shoulder Shrugs?
  202. 2 Questions Mates!!!
  203. Squats
  204. Routine, please critque
  205. Aldactazide (aldazida from mexico), need help
  206. Hst
  207. Dumbells...
  208. Bulk then Cut to see abs? or cut then bulk?
  209. New Quickgym. Any good?
  210. ab help
  211. Critique my Chest Routine
  212. Newbie needs some guidence
  213. Training while on tranquilizing medication
  214. splits or fullbody workout???
  215. Pec exercises?
  216. i get real winded lifting...
  217. Deltoid pain in bench press
  218. Some newbie exercise questions....again.. (sorry!)
  219. weekly split
  220. My Routine
  221. the weak shall lead
  222. n00b
  223. Bench....90 deg. or all the way down???
  224. New Workout/Diet
  225. Whats the best exercises to widen the back?
  226. How long do you go between max outs and why?
  227. I hate the shape of my pecs
  228. wider back helps with bench???
  229. potential gains of a casual lifter vs gym rat
  230. What exercises do i do to get wider?
  231. Pec Training?
  232. I hate my calves
  233. Head pains still there, going to a doctor tomorrow.
  234. question about hanging leg raises
  235. One Week Only
  236. does lifting more weight use more muscle fibers??
  237. Back extension form
  238. Military Press vs Upright Rows
  239. Why don't more people superset?
  240. Getting Bigger For Baseball
  241. Is running enough for the legs?
  242. WBB Routine's vs. Max-OT
  243. I'm so f#$%ing pissed!!!
  244. My routine
  245. Military Press -vs- Shoulder Shrugs
  246. Poll For everyone to partake in...
  247. chinups of pullups which is better
  248. Jumping
  249. How Does This 5 Day Split Look?
  250. Knees hurt...