PDA

View Full Version : Bodybuilding & Weight Lifting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 [56] 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130
  1. BMI vs. the Loyal Opposition
  2. Keeping a Journal.
  3. natural bodybuilders
  4. dr squat
  5. posture exercises
  6. Gain Muscle the Easy Way
  7. Train back muscle without machine
  8. Getting tired too early with chest workout
  9. Leaning Up after a knee surgery - help!
  10. Question about ATF squats...
  11. Why do my legs hurt so much?
  12. Lagging chest development
  13. running or long walks better for fat loss??
  14. What is up with my elbows?
  15. help with arms?
  16. Is weight training like all of us do healthy???
  17. what site?
  18. Butterfly machine 1 arm?
  19. Isolation after compound..
  20. 4 Day Split...
  21. is this true?
  22. workout assistance
  23. deadlift question
  24. designing a legs day.
  25. What is WBB??
  26. minor lower back pain
  27. Not going completely up on benchpress?
  28. Weightlifting at 40
  29. Bodyweight Specific Workout?
  30. Workout Routine - Muscles on Days
  31. 6second abs
  32. Recovery TIme for Different Muscles?
  33. Dips
  34. Hack squat vs normal squat
  35. 22% BF, someone shoot me.
  36. advice for a new guy
  37. advice for a noob?
  38. recovery?
  39. is HST any good for cutting?
  40. Filling in front of my traps
  41. How this work out look
  42. Where do we start with this skinny bitch?
  43. legs
  44. Pain while warming up for squats
  45. My back is EXPLODING...
  46. Does anyone know about this exersize?
  47. Question with switching routine in WBB Routine #1
  48. Tell me I'm training smart
  49. Running and squatting
  50. Tall guy needs to get pumped up.....
  51. Mass Routine
  52. Strength while cutting.
  53. Compound Workout... Thoughts on routine?
  54. Loosing wiehgt, running like nuts
  55. ideal ROM for leg press?
  56. help me create a routine
  57. Abs
  58. where should i start
  59. weighted pushup vs bench press?
  60. Need Help With Equipment....
  61. if you read, and got some info, help plz..
  62. Looking for a site with pics/details on all excercises? (First Post)
  63. Hamstring question
  64. Tricep Symmetry
  65. My muscle vrs Cross Country, or any competition???
  66. newbie .....help
  67. delayed pain in knees after squating
  68. Which is better?
  69. Shameful Delts
  70. veins....
  71. Hi.Has anyone heard of ??
  72. My new job has screwed me over and I don't know what to do
  73. Full Routine - Need Critique
  74. i need cardiovascular help
  75. Amount of growth/repair you body can support?
  76. my legs arent growing - experts needed
  77. I want to improve my Bench / Squat / Deadlift
  78. Some general advice....
  79. My workout routine... tell me what you think!
  80. Smith Machine vs. Standard Bench/Rack
  81. Strength increase rate
  82. Shoulder presses on bench or standing??
  83. Deadlifts
  84. Straight Legged Dead Lifts
  85. Pain Under Chin
  86. do you burn more cal if youre fat?
  87. The Mike Mentzer Way
  88. wHY 6-8reps and not 10-12?
  89. DB Lateral Raise
  90. i have a cold shud i still workout
  91. skull crusher?
  92. Tips for keeping the back straight during deadlifts ?
  93. no pain
  94. Serious info only please
  95. UD 2 workout question
  96. New Routine Summary. Good or Bad?
  97. what yall think about this, how can i improve..
  98. deadlift?
  99. Problem when doing hack squats.
  100. Can you expand your rib cage?
  101. Lifting, stunts your growth?
  102. Lift heavy or with good form??
  103. Muscle Stimulators?
  104. Not able to go to the gym, so...
  105. chinups - how far up do you go?
  106. What am I to do?
  107. A Squat Story...
  108. creatine on and off
  109. Free Wights
  110. Neck Exercises
  111. Chest/Tri vs. Tri day.
  112. Sprinters and LBM
  113. no soreness after lift
  114. West Coast Bodybuilding Scene-the golden era
  115. time between sets?
  116. 4 sets vs say 10
  117. Squats, needed?
  118. Official WBB Bodybuilders Survey (Everybody Come In And Share... 10 Quick Questions)
  119. question on Bench Press
  120. Safety in the Gym
  121. Not Sure. Need Help
  122. Leg Curl / Extensions - Really required in routine?
  123. Cross bar by weilder a disappointment....
  124. Bent Over Lateral Raises and Shrugs: Duplicate Exercises?
  125. forearm pain from preacher curls?
  126. Soccer and workouts
  127. Male Breast Size
  128. Is my workout comprehensive?
  129. "the body grows as a whole"
  130. Chris Mason why the sudden change?
  131. Shoulder interference in chest workout
  132. Squats for overall mass gains?
  133. Critique my routine--------Hopefully the last one
  134. training tricep, elbow hurts?
  135. Back questions?
  136. working out twice in one day? how does my split look?
  137. Free Weights..
  138. Getting a bigass Mike Tyson-like neck
  139. Lifting Goal Achieved!!!!!!!
  140. It's Time. I need your suggestions, help me get huge!
  141. College is killing me guys..
  142. Abs-where do I go from now
  143. good forearm exercises??
  144. BB Curls vs. Concentration DB Curls
  145. Fed up, need to build homegym...Any Help
  146. How to develop deltoids without growing traps?
  147. Home weightlifting equipment
  148. hammer curl/french press
  149. Ever feel like you got smaller when at the gym?
  150. Getting sick and lifting
  151. Help me cut back...please!
  152. Regular Curl Bar vs. Super Curl Bar
  153. looking good but...
  154. Time to start a plan
  155. most efficient workout
  156. how does my routine sound?
  157. Enough muscle rest?
  158. Developing the Back
  159. back/front shoulder presses
  160. Daily Journals
  161. Improving Routine
  162. HST-Again
  163. adding weight?
  164. curious about my chest routine
  165. Another Pop Culture Icon Gets Swole Overnight...
  166. Military press question.
  167. Oh the pain
  168. shoulders , bis , tris on same day as legs?
  169. What should I do?
  170. Need Air Alert
  171. CAn i still train with this injury??
  172. How do you increase arm width?
  173. Critique my new Routine
  174. A couple of odd exercises
  175. shoulder and traps mass
  176. GAINS at the least likely time
  177. If I don't have a spotter.. should I use the smith machine?
  178. Shoulder presses pain
  179. Make My Routine
  180. what do you think of my new split?
  181. think i am "dying"
  182. anybody ever heard of "blast your bench"
  183. New routine
  184. split help
  185. What weightlifting magazines to you guys read?
  186. Abs and Bulking
  187. my weird but successful routine
  188. I can't go any higher!!
  189. shoulder and chest max
  190. Trying to get lean
  191. wwb routines
  192. muscles feel softer and smaller in the morning, anyone else get this?
  193. the track
  194. A really good serious question...
  195. Please Help
  196. what defines a "good chest day"?
  197. Gym challenge
  198. WBB Routine 2
  199. warmup sets
  200. What's going on???
  201. Wearing the shoulders back
  202. Stretching: Chest and shoulders...
  203. Looking for "the CHart" trainning program!
  204. Who here has or had a job in the fitness industry?
  205. Tattoos and bodybuilding
  206. Gaining mass without strength?
  207. Leg press, deadlift and shrug: cornerstones for mass building?
  208. Inclined vs. Flat DB Press
  209. Am I gaining muscle?
  210. What do you guys think? Possible?
  211. Wrist supports
  212. survey: frequency
  213. Arm Strain...
  214. Shoulder problem-considering squats only
  215. Problems Bulking
  216. not feelin the soreness in my biceps
  217. Modifying WBB1 for bigger chest?
  218. mass building for leg without back/front squats
  219. Gaining mass while training in martial arts.
  220. New Routine, comments please?
  221. fractured my left wrist?
  222. Traps
  223. Arm help
  224. Excersizes for good posture
  225. HUGE ARMS (link for pics)
  226. Failed Squats Today!!!
  227. Equipment for working out at home?
  228. What is wrong with my arm?
  229. how do you get a big neck?
  230. my bench workouts just died, what could be the problem?
  231. elbow tendon?
  232. Question for Maki re: Improving the big 3 routine
  233. Pullups or chins for rear delts?
  234. critique this split
  235. Manipulating genetics
  236. Need help with football season!
  237. Your favorite exercise
  238. Foam Rollers
  239. Try a different routine?
  240. is this normal?
  241. Am I doing too few excersises and too few sets?
  242. feeling good
  243. biceps+ chest
  244. holidays
  245. I need help with my bench guys!!
  246. Bulking question
  247. Triceps question
  248. Do I have BEGINNING stretch marks?
  249. Excessive weight gain and want to lose
  250. Duration of Bulk?