PDA

View Full Version : Bodybuilding & Weight Lifting

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 [54] 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130
  1. Maxed out the DB weight...
  2. At Home Workout
  3. Is this a good routine for putting on size?
  4. Powerlifting and Running
  5. a good MAX OT routine?
  6. What are some good excerices for getting definition in the arms/ab area?
  7. another wbbr # one question
  8. Workout in the morning or at night????
  9. Differance between regular deadlift and SL?
  10. Reasons For Not Progressing?
  11. Muscles used in Deadlifts percentages
  12. Does anyone gain in shoulders faster than chest?
  13. Question Regarding H.I.T(High Intensity Training)
  14. Would appreciate advice/critisizm on a bulking routine Im making for myself
  15. Reverse Wrist Curls - Correct Form?
  16. Bowflex
  17. Speed + Endurance Training
  18. Bowflex
  19. Big problem..
  20. Cardio=more food?
  21. Shrinking..?
  22. Question regarding lifting and CMT
  23. Skullcrusher and Close grip bench press
  24. General Questions
  25. Home gym options - does quality of weight plates matter?
  26. shoulder/trap workout...
  27. substitute exercise for deadlifts?
  28. Wasted Potential
  29. extreme obesity
  30. Oh God no...not an elbow/forearm injury!
  31. emphasis on lower abs?
  32. In between excercises
  33. fixed my bulking routine for you guys!!
  34. DB Dead's...
  35. Forearm rotation
  36. Number of Set for WBB Routine #1
  37. New month, new routine...
  38. Starter
  39. going on week-long hike, NEED HELP
  40. question regarding chest development
  41. SLDL or Leg Curls
  42. Grip work
  43. Guys, I need some help...
  44. Does Sex affect gains?
  45. sweating
  46. Pressing Movements for a change
  47. Need some advice.
  48. Lifter In Need Of Advice
  49. ..."Wanna be big"
  50. I'm afraid to work my rotator cuffs
  51. Ever wonder about your heart?
  52. Squats
  53. Would this be overtraining?
  54. Is this possible?
  55. Are You Really A WBB Member?
  56. Increasing Waist Size
  57. How long have you been deadlifting?
  58. Need help!!!!
  59. 1 week and stronger?
  60. Power racks: 26" versus 33"?
  61. Bulking & Fat Distribution
  62. Question on squats
  63. Behind the Back shoulder press vs. front sholder press
  64. Weird ...... handling weight
  65. Wide grip vs. Closed Grip Chin-ups
  66. While Cutting, High rep or low reps?
  67. Survey: What else do you do besides weight train?
  68. How long do you bulk?
  69. The Squat
  70. Final Push..... Help
  71. My painful back
  72. Differing Pectorial size
  73. How big are your arms and how much do you curl/close grip...
  74. chest workout increments...
  75. Taking advice...
  76. bigger traps?
  77. compact muscle
  78. question regarding weight loss, excess skin and how to change?
  79. Looking to improve myself
  80. 5% Fat Loss/Muscle Building routine...
  81. Questions on WBB #1
  82. Volumetric Progression Training
  83. Routine question-WHAT goes first, the chicken or the egg
  84. WBB Routines vs. Big Three
  85. Ass Fat :(
  86. Full body workouts?
  87. need help with routine
  88. training for a marathon
  89. biceps dropped
  90. Possible to get huge without AAS?
  91. Is it enough?
  92. the usual i need real help! questioning bodyfat scales
  93. Kettle bells question
  94. Anyone else Opposed to Olympic Lifts?
  95. Different routines
  96. Trouble keeping back straight for deadlifts
  97. Those damn problem areas!
  98. squat question
  99. No Results/No Feeling when i do my workouts.
  100. The Ab Rocker 2 by Body By Jake (BBJ)
  101. New routine...I got 7 weeks,think this will turn 20% bf into AT LEAST 10%?
  102. Sharp knee pain
  103. Atrophied Triceps
  104. Routine
  105. A Cutting Jounal?
  106. Can i get big triceps by just doing this??
  107. best excersizes to get a v shaped back
  108. A few questions in 1 post...
  109. Routine with just a bench.
  110. Benching help
  111. Big yet hunched shoulders
  112. getting bigger shoulders without getting bigger neck?
  113. Revising my form
  114. Finally joined a real gym
  115. back and shoulders
  116. I need POWER
  117. squatting the day after chest
  118. Squating kill my shoulders.
  119. New to WBB, advice
  120. Routine advice
  121. Muscle Memory Question...
  122. I started doing squats today
  123. Hair Removal
  124. Problem after switching routines
  125. Back Spasms
  126. decreasing muscle degeneratation
  127. training routine-- help!!
  128. Ud2.0?
  129. Military Press - am i missing something here?
  130. Power cleans
  131. How many reps
  132. Stretch before or after?
  133. Giving advice.
  134. concentrate on a few muscles or do less on more muscle groups
  135. Looking for the general "climate" on training to failure
  136. Ez curl barls
  137. body measurements
  138. Hack squats
  139. Beginner
  140. 7 workout Myths exposed.
  141. Sissy Squats
  142. Routine
  143. Bodyfat Calculator: Is it accurate at all?
  144. What is everyones BMI (Body Mass Index)?
  145. before or after?
  146. Home routine during holidays to maintain LBM?
  147. During HST....When did you experience most gains?
  148. What is the name of the excercise where..
  149. dumbells vs. barbell ?
  150. Reasons
  151. What do you think? Protein?
  152. lateral delt head weak as water...
  153. Need Workout Advice
  154. Tricep workout
  155. Bro's how does my full body split look
  156. Thinking of Starting a Low Volume Routine
  157. good gym in west sussex?
  158. Quads...
  159. Tired
  160. Am I Lifting too Often?
  161. Top 4 Exercises for each group
  162. Strange biceps/arms?
  163. Critique my routine please
  164. I have a dilemma, lets see what wbb's got
  165. I have a dilemma, lets see what wbb's got
  166. How Long
  167. Back sagging
  168. WBB Routine#1 Question
  169. How do you get a V-shaped torso?
  170. need help with sticking with gym routine!!
  171. Lower back muscle spasms?...
  172. what are the benefits of leg workouts?
  173. Need help getting back into shape!
  174. Damn, I hurt myself doing deads today
  175. My Genes SUCK!
  176. Calf Raises
  177. Help Me With My Split
  178. A stupid question...
  179. Training/Diet
  180. Wbb1
  181. Critique routine
  182. new to the forum
  183. Have you known anyone like this?
  184. bulking, cutting, and effects on the physique
  185. Chest/bis?
  186. Any advice
  187. my routine, thoughts?
  188. Is this good for my age?
  189. Muscle Memory
  190. Shoulder Day
  191. hitting tri's....?
  192. New Routine, Looking for Tips or Warnings on it Please
  193. WBB #3 for cutting...
  194. exercise question
  195. Ok I need your help with this stupid question
  196. Problem with symmetry - pic included
  197. Volume...anything left???
  198. New,....confused and asking for help!
  199. deadlift form
  200. need advice from the experienced
  201. Im quite the thin man
  202. Is my routine working - no muscle soreness
  203. best exercises 2 bulk up
  204. my elbow hurts - what should i do?
  205. Static reps
  206. bench press????
  207. first cut need advice
  208. Probobly wrong, but working i think
  209. What's wrong with my program? I'm not getting any stronger!
  210. Routine rotation
  211. A Gripe Between Lifters
  212. Question About Training Routines?
  213. Increased vascularity (sp)
  214. Excercises to improve posture?
  215. Damn Traps!!
  216. german volume training
  217. What are respectable numbers?
  218. Problem with chest
  219. what is the difference between military press and shoulder press
  220. Does flexing do anything?
  221. Whats the diff between
  222. making progress on everything but shoulders - what to do?
  223. how come those Ivanko dumbell/barbells feel heavier?
  224. I Want Big Calves
  225. Increase metabolism?
  226. Moderate gains. Help !
  227. TrainSmart
  228. squat or deadlift?
  229. Same weight, same BF%, but I look/feel smaller..WTF?!?
  230. why chains
  231. no progression :(
  232. Help finding competition
  233. Rest days?
  234. squats vs deads
  235. 5 reps vs 15
  236. can you point me towards a routine for a skinny n00b?
  237. some ab help
  238. upright rows vs. lateral raises
  239. Stretching after a workout
  240. newbie question about bruised bicep
  241. Rotator Cuff/Shoulder Injury
  242. Biceps
  243. Muscle Strength/Endurance Workout
  244. Wbb 2
  245. i want massive quads!
  246. shoulder joint pain
  247. Would this do anything for me
  248. I'm thinking of adding the clean and jerk to my routine
  249. Changes to WBB#1 routine
  250. Good forearm excercise?