- Split, critque please
- pain in the ass
- Exercise Balls
- IS body mass index the same as body fat????
- am i UNDER training
- New guy needs help
- HST Question
- Bulking up stories?
- Reducing muscle catabolism
- Does bowflex really work?
- routine
- chest dips..various grips
- Pinched Nerve
- My routine and problem
- Work chins up or pulldowns?
- Weight raising question
- calve workout...
- New to weightlifting.. need some quick info
- How long have you been working out ?
- Recumbent or upright - any real difference?
- For those that use calipers to measure bf, questions within
- # of reps question!
- anyone do mixed grip pull-ups?
- Need avice on whether to cut or bulk
- What do you guys think about this routine?
- Strength/force of hand punches
- Ninja flexibility!
- Small arms, and another question.
- weighted leg raises
- Quick Question.... Plz Help
- Did 20 rep squats for first time...
- sore lower back
- Hey guys, new forumer and have some questions
- Another question :) bear with me
- WBB Competition of the WORLD!!!
- hows this for a workout ?
- Body Fat, Cutting, Bulking.
- Good testosterone level but small muscles
- new workout program
- How to Build Strength
- Deadlifts for first time, some Lat pain??
- Please advise...
- Rest
- any advice for someone lookign to start a home gym?
- Arm training
- My Routine
- How do I test my Body Fat %?
- program, weight gain, comments please..
- Lateral and front dumbell raises
- punching bags
- Arms Strength and Big Chests and Backs
- Full body workout twice a week
- How is this for a workout?
- last few weeks
- My workout
- Squats???
- Changes to WBB1: advice?
- I'm getting hickies after doing squats.
- Strict Form Vs Cheating
- DB shrugs
- tips on new workout?
- Modified Leg Routine
- Please critique my routine
- help me out guys.
- rows
- Elbows out or in when bench pressing?
- just started my first cut ever, NEED HELP
- My veins are not popping out
- Pyramid for gaining mass...
- Routine Review
- Committed to 8 weeks of UD2 style training and diet now....ouch.
- Frustration
- how do u phyche yourself up to life heavy weights?
- Squats/Deadlifts (warming up)
- I feel week after a warmup
- Stomach fat
- How does it look?
- triceps
- Reverse flye machine?
- calves
- lifting routine ?s
- sports and overtraining
- Which is routine is better?
- many shoulder questions!
- db flyes (flat&inclined)?'s
- squat question
- If im eating mass food, and taking protein shakes, is it ok to
- Workout Schedule Help
- Help, Which injury doctor to go to.
- Time To Get Serious
- may want to compete - questions
- Carb cycling,cardio???
- Great beginners routine (from a newbie)
- Side Laterals without trap involment... suggestions?
- Lat strength imbalance help
- A Little Help Please?
- Isolation or compound first?(let the arguments roll)
- volume/overtraining
- lost my va va voom
- Arnold DB press?
- Is it possible to see major improvent in 9 weeks.
- A couple of q a couple of answers needed.
- Abs
- quick rundown for # of sets
- Can somoene help me put together an effective Routine?
- Whats this routine look like?
- No improvements in muscle gain!! Help!!!
- Squat Problems!!
- Ab Exercises - Looking for new ones
- Too Old to Bulk?
- Critique and Nit Picking Please
- Tricep Work
- strength suggestions needed
- Doing squats again after a 4 month break
- bicep problems
- Assisted pullups: are they worth doing?
- Very Assymetrical Body :/
- Anyone got a url for a routine that works each area 2x a week?
- Wbb #2
- so i didn't lift in 2 weeks...
- Soreness after lifting
- stopping protein and working out for 2 weeks
- my own bicep problem
- Land from great height stupid question??
- Push/Pull days?
- Home Gym Equipment
- Personal Trainer Certification
- In your personal opinion/expierences, Is it better to work any given area once or x2?
- Mass Building
- Upright rows on shoulder or back day?
- Question for Paul and the experienced
- still in pain :(
- Ok i realy do not know what routine to go with. Getting frustrated.
- My Lower back is sore after benching..!
- was this a bad bi/tri workout?
- Back Routines [Help]
- Beginner Back to Training
- Wannabebig routine times 2
- weightlifting partners
- Age old question
- Hack squats and lower back pain
- New to weightlifting, need help
- db press problems
- Nothing seems to be working
- If you were gonna do a 5 day program. mon-friday, Which is the best order to do it in
- help me! I'm confused about DEADLIFTS
- can anybody help?
- I think deadlifts are destroying my knees
- Hst Question
- fat for energy?
- I did weighted Dips for the first time today
- diferrence between shoulder exercises
- leg exercise?
- The Bench Press.
- Session time, do all the tests done point to about an hour long? Cortisol variables?
- Problem with triceps pushdown
- raise bench max programs?
- help me like always
- Your Opinions on HST?
- inversion boots!!
- Questions About Possible New Routine (HST) - Please Help
- posting new routine
- The Gut question
- Trying to get my speed up... is this a good idea?
- Benefits of alternating rep range week to week?
- A Thank You
- Follow up, first timer question. ( Yess, im sorry , another one )
- Routine for women
- Burning Carbs vs. Burning Bodyfat
- butt position in deadlift?
- Ab question. Nature vs. Nurture?
- Problem with my chest day.
- Muscles running down the forearm
- What to eat before and after working out????
- Leg question?
- Yet Another Squat Question
- Question On A Workout Plan By Flex
- Critique This Routine
- Using a home gym ( no freeweights) would still work
- This seems to be working amazing for me!?
- Reps/Weight
- How many repetitions, sets, days. for growth in your experience
- German Volume Training
- Muscle Order
- routines
- is it required to change routines?
- more questions :) why does this happen to me?
- i need a quick weight loss plan
- Rest between sets - shorter with rotation?
- I dont get the whole "bulking" and "cutting" thing at all..
- Feeling the burn in arms for every exercise.
- 2 day split?
- Someone post a cutting routine they had the most success with
- When to raise the weight??????
- Anyone work different parts of the leg on different days?
- Routine change...
- i cannot register on HST forums!
- "weighted" exercises
- best exercise to broaden shoulders?
- Lat Question
- Working out fast becoming impossible...
- Question About HST SD?
- Good Mornings??
- small
- Criticize my new routine please
- What should I do today
- Strength Training Beyong Natural Range of Motion?
- dumbbell bench
- New to Bodybuilding
- best exercise routine to build upper body
- upper pecs
- routine questions/comments
- Hand Grip Strength Thingys.. Thingys
- question about cable crunches
- Havy on compunds?
- Anyone ever une one of these for squatting/good mornings?
- Biggest natural bodybuilder
- Freakin wired after leg day- suggestions???
- triceps are killing me
- Routine idea...
- How do you know when your ready?
- forearms and calfs
- Is this an ok way of increasing the weight??
- Is this too much?
- Please pick apart my New Routine
- Targeting Tricep by the elbow?
- Chest injury!
- Lower Back Pain
- Big Guns!!!
- How Much Sleep????
- Increasing max bench by 90lbs in 6 months ;)
- How many reps should you shoot for when starting a new weight???
- shoulder pains
- waht do u think of my hst exercises?
- This is wat i wanna do wanna be big routine 1 is it ok??
- Newbie Here
- sorry for making so many threads
- growing traps.
- Possible?
- Heavy weights & joint problems?
- Chest and Arm Days
- Forearm tendon
- hi im new to lifting and i have a question
- ARGH!! question about leg day - what is wrong with my body?
- New to Weights...
- Why are athlets so ripped?
- Intense Chest Pain/Soreness after Pull Day
- Ideas on my new routine
- Yates Row
- How is this split?