- I can barely stand after doing deadlifts.
- Plateau, time for routine change, suggestions?
- i can squat but not do leg press...?
- Lifting with mono?
- does curl hurt your ......?
- How to Limit the Fat Gained on A Bulk
- 3 Day a Week Full Body Routine
- How do I get rid of the fat around my abs?
- Huge Arms On Tiny Body?
- muscular legs.
- Do I have gyno?
- Working legs a bit harder...
- anyone heard of the bigger, faster, stronger program?
- Nosey Gym "know it alls"...
- Best type of routine while on creatine?
- Bodyweight Exercises
- Progress/Exercise Chart
- pain in the arms
- that stubborn fat on my abs!!
- The dumbest thing you have seen someone do in the gym
- pyramid or flat weight for flat bench press
- pulled back?
- Question about the arnold press
- Disc herniation
- Benching every other day
- Squat is strong but bench is VERY weak
- Criticize This Workout
- Help?
- Lower body exercises with bad knees
- Thanks WBB ;)
- Injury Article! Must read.
- Hamstrings question
- SLDL- Do you touch the ground on every rep?
- Need help to gain more weight...
- Looking for routine help
- Neck size
- Work legs 3 times a week?
- 2wice a week on a bulk?
- Newbie is back, Help please
- swimming
- Time Frame
- Strength Before Muscle?
- Whats the best exercise for developing tricep long head?
- How do I calculate my HR for fat loss ??
- Inner/outer quad
- Couple of questions.
- push/pull?
- can you loose muscle ? i think i lost some in my arms? this really wierd
- what do you duders think of this routine?
- Calfs cramping while running
- Foot Cramps When Doing Deads
- Deltoids
- People Who Look Like Freaks
- WBB 1 Variation
- Getting ready for Boot Camp.... HELP!
- Tricep Exercises
- squat question
- Leg Extensions bad for knees?
- how to find out what is my body fat and muscle %?
- need help in getting big claves
- Shoulder Question
- Help!!!!!
- Help!! Injury!!
- Arnolds Beginner level program
- Should I use strap to address grip problems?
- Squats and SLDL enough?
- Your Triceps
- grip strength
- Effects of not working out?
- Grip strength question on WBB #1
- Can't even do a fricking pull up!!
- Should I
- Order of Chest exercises..
- Newb, here's stats. Looking for advice....
- Failure...
- Situps with weights
- Sprained back = no compound movements. Need ideas 4 routine.
- Curl vs. Straight
- to simplify something?
- Done with bulking...now what
- Power Cleans- Football training
- how often do you have 'off' days?
- when doing alternate dumb bell curls
- change up in routine help
- form on the DB row
- Just started WBB Routine 1
- Biceps = necessary?
- everybody is different but what routine has produce better bulking results?
- not heavy, still make progress in size?
- Need "cutting" advice...
- Shock?
- Progress for 5 day split?
- Direct Bicep Work
- Anyone else on here doing the Body for Life challenge.
- Are there any other weightlifting forums?
- What kind of modifications did you make to the WBB routine I?
- When to Measure Bodyweight?
- Back injuries, need some advice
- Best Routein 4 Quick Results
- MaxOT after 3 months
- Need New Routine
- New Routine- Getting Back In It
- Question about leg day in WBB1
- Bent Row - Overhand or underhand?
- Is it okay to max bench often?
- Strictly upper body workout routine
- Getting rid of the lower part of the fat the little patch for the abs
- Bulk: Heavy with low reps Cut: Lighter with high reps???
- Dip (smokeless tobacco) and lifting
- chest question
- more than once a week
- I hate my scale ...
- Front raises modified
- Neck question...
- REverse barbell row
- Talk about an ego blaster...
- Feel the lats on a bent row?
- Any excercises for bicycling power?
- Where do Results come from, your opinion based on experience.
- forearm strain
- ex-racing cyclist staring bodybuilding again
- Gains
- Shrug article on WBB, dangerous advice
- DB Pullover
- yes, I realize im probably stupid, but I must ask about the WBB 1 routine
- Trap/neck question
- Running vs Walking, Time vs Distance
- i havent gained in 5 monthes of training?
- How often to change a certain routine
- chest
- Serious question about my fiance's breasts.
- tricep workout...
- Just started doing legs
- current routines
- Small Quads
- when running ..breathing
- survey: what do you do when you get to the gym
- workout with shoulders/back?
- MAX OT and aclimation sets
- Tired of old Routine, how does this look to you guys?
- Size Factors
- Jogging warm?
- How does this routine look?
- screwed up joints..?
- knees hurt...
- Lil' summer PL competition..
- Sharp Pain in Upper Left Back
- Need some feedback on my 20min workout plan please
- Quick question: What muscle group day split works the best?
- whats your fav shoulder/back exercise ?
- I think I pulled my back last night ... squat
- Dumbbell Rows
- what did i do?>
- Rest?
- weightlifting for girls?
- Routine question
- Ideal training program?
- Lactic Acid
- Blood volume vs MaxOT training
- split this
- Newbie needing a Opinion.
- need big legs?
- hows this routine look (i think its the best ever)
- Advice Needed - Here's my story...
- Joint Pain for younger lifters?
- For experienced Bodybuilders....
- sprains
- Squat weight
- Hrm Forearm/Bicep "pain"...
- is this enough on chest/tri's?
- Where can I get...
- question about close grip bench presses
- Just getting started need help
- nightshift job........rest from workout?
- Cutting vs. Bulking
- deadlift belt
- Injuries aside, what's the longest you go without exercising in a year?
- Calf Growth, how does running affect it?
- Rotator cuff strain from chin-ups
- Suggestions re program
- My old and new routine
- which muscles with which?
- Summer Bench Contest
- Good exercises for the traps?
- Does your body adjust to rest periods?
- SQUAT Q? Proper form
- workout
- any advice please?
- How do you build the Ultimate Fighters Body?
- lactic acid??
- bad breathing techniques or nose problems?
- A few questions about my workout.
- best routine for arms, chest and stomach?
- Basketball Routine? Just started.
- I want to dunk.
- Stretching is bad?
- Noobie lookin for help on cleans
- Some video clips of exercise form to dl
- Fitness needs to be awesome
- JUst not feeling any excersise WTF???
- 3 months: Skinny Guy Trying to get SWOLE!!!!!
- Goal
- left pec more developed than the right
- If i were to do this Begginer routine, how long before i see good results?
- Problem
- Could someone help me with "Volume"
- survery: what you do before exercise
- Critque my form: Squat
- My Routine...critique as you may
- Weighted Pull-Ups
- why do runners consume carbs the day prior...
- New bulking Routine...Tell me what you think
- W/O Felt Great...
- outer chest exercises?
- Swimming
- Max-OT style weight lifting. Does it work?
- Best ab workout?
- Cable front raises
- abs?
- Sorry for all the recent questions about my routine but..
- Collarbone pain during dips
- Dumbell bench press question
- Weak Tricep gives before chest
- How often
- leg size without squats?
- Worth Doing?
- HST......Any thoughts?
- Finally started Squats, but need opinion??
- Your Opinion On My Workout
- Back pain from squats/deadlifts
- Ab workout
- How much strength loss to expect during a cut
- Rest-Pause?
- Take green tea & caffeine during bulk?
- Question about lower abs
- Question about Lats..
- Beginner routine critque please.
- Squats on the smith
- fat pec
- Muscle Size
- Squat Question
- Arm Wreatling Techniques/Training?
- Shrugs
- newbie...max out bench
- Arm question
- Newbie question
- Question: How do I improve deadlift technique?
- Are pushups effective at all?
- I just started squatting- thanks to yall
- Opinions on my split