View Full Version : Bodybuilding & Weight Lifting
- Saw "Pumping Iron" last night.
- Up to 70 percent of our body is water...
- Need Help On A 3 Day Routine
- How's this routine?
- GERMANY TRIP!! Rest week issue
- what cardio you do you?
- 3 day split for a hardgainer
- how exactly do you do deadlifts?
- Accu-measure bodyfat callipers
- Chest lagging - Please help
- Wbb #1??
- a thicker kneck
- normal?
- So, I'm a little sick =0(
- New PR.
- Cardio
- Check this article out on deadlifting!
- One Legged Calf Raises, I have experienced sore calves!
- On the scales
- Bodybuilding and Tattoo's?!?!?
- Narrow grip bench
- Deadlifts
- Losing muscle weight?
- Ab Work, Visible Abs, and Cutting
- Building my own equipment
- Please help me design a program.
- Power Training For Sport
- I bout a punching bag...
- When you first started working out..
- alternative biceps workout?
- Dips
- Wwb#2? #3?
- Can you gain muscle while cutting?
- which split is better?
- bigger traps,delts,and lats help!
- shrug at the top of deadlift for traps?
- I Desperately Need Help
- Strength question.
- Mono??
- How much sleep should I be getting each night?
- Old guy needs advice
- improve my benching regiment
- just started
- major question
- Shoulders
- Am I working towards my goal...
- Shoulder Always Wants to Give Out PLEASE HELP ME
- Inverse-grip DB curls
- Strapping Shrugs
- which day for deadlifts?
- BB shoulder press vs. DB press
- n3wb wants 10-15 lbs in 4 months (possible?)
- bad wrists
- Help with basketball routine...?
- Another Bench Contest(from Valentines day to April Fools)
- Air Alert and Strength Shoes
- Different training for people with more fast twitch muscles?
- Treadmills
- Bulking and wrist weights????
- What should I tell my friend
- rep survey!
- Help, legs are too big!
- how often for shoulder strengthening exercises?
- Calve blasting workouts!
- My measurements. Out of proportion?
- working each muscle once or twice a week?
- Weird workout
- Do close grip pushups stress your shoulders?
- My routine
- Shaky Hands
- close grip bench (how close of a grip?)
- Cardio before or after weights?
- Where from here?
- How would you organize this routine?
- Bench Press technique
- Question about cutting and alchohol
- Bench Press Question
- So 1 bodypart once per week, or 2?
- Aaaahhhhhhhhhhhhhhhhhh
- what the hell is up with push-ups?
- Strengthening Neck & Wrists
- warmup before lifting?
- Interesting Forearm exercise - Flicking
- is this too much in one day?
- Which routines?
- Cold muscles are weak muscles.
- growth
- Overtraining: Excuse for not working hard?
- Returning to the Gym
- what would be a good split for training body parts twice a week??
- weighlifting for weightloss and strength
- Fat%? help
- Warming up for high-rep sets.
- Your Input Please
- help with my program!
- The Ultimate Workout?
- Best Advice You Ever Heard
- who to believe?
- Discussion about Weight Progression...
- Tennis Elbow
- Wbb #2
- Weight Gain Help
- Different Types Of Wrist Straps?
- Quick Questtion...
- Training split??
- 125 Bench Bar for home use
- training
- Getting Mad at my GYM
- Help with Home Workout
- what to expect from squats and deadlifts
- Does form matter anymore?
- Transition from cut to bulk
- Getting great results using machines..what gives?
- Advice on my new routine
- Shoulder press/Deltoids
- Another (Please) "Make me a workout" thread
- HST and cutting during strategic deconditioning
- question about chest
- advice on my routine too..
- shoulder blades are embarrassing
- 3 day leg split? push/pull/calves
- Routine Problems....
- Heavy weights first or last?
- Feedback on my routine
- Are Smith Machines dangerous??
- Decisions on Dumbells??
- Lifting straps
- From now, 'till summer.
- BIg Beyond Belief 3
- Working Through Slight Muscle Soreness
- Hi, Im a fatass. But I lift. Please read.
- DL: Trap Bar to Straight Bar
- Body For Life?
- New Routine (needed)
- Dead Lidfts and Squats!
- How long cardio with what intensity?
- Not getting sore
- Routine Advice Request
- New workout schedule
- Dumbell Purchase options?
- squat question
- Tattoo's and getting bigger?
- DB Handles
- Off Days
- lifting tunes
- Working out at YMCA over a gym
- What equipment should I get if I have no room in my house?
- tearing muscles?
- Anyoen have a link to the NCAA banned substance list?
- plateuing
- Correct Breathing for Lifts
- Thoughts on Allerheiligen Cycle?
- Posting again finally, need advice
- Whats The best way to get ur chest big in no time?
- soreness and rest and chest questions ???
- Trouble doing BB rows after DLs.
- burning out quick during chest workout?
- Time off from working out while cutting?
- Keeping on heels whie doing hacks
- goodmornings
- recovery time between sets
- Help what do you call this exercise? Detectives help!
- any suggestions? i am not getting bigger it is soar and it hurts but it doesn't work
- More pecs in WBB #1
- How many sets?
- Overtraining?
- Treadmill or stairmaster?
- Muscle fiber theory
- 3 Day Split..
- Hi I'm new! (small introduction).........and QUESTION re. squats
- training
- Training for speed and explosiveness
- sweet
- Guys that slam weights around...
- newbie
- Which is better
- How many reps?
- My head felt like it was exploding!?
- Will Cutting limit me?
- Strength and Size correlation
- Can I train while on antibiotic?
- Rack Pulls?
- Question about getting cut
- Injury while doing dips????
- A New Chest Routine????
- straight leg deadlifts same day as squats?
- Stretchmarks/veins
- Lifting for cardio? I don't get it.
- When to dead lift
- will this program give me the gains i want...
- Should you push with your heels when doing deadlifts?
- Genetic Potential
- cardio while bulking?
- Olympic weight Bar
- Lifting Progress
- Waist getting thicker?-Growth or fat?
- Just did deadlifts for the first time.. omg!
- Question about Deadlifts??
- How does this program look? Please help.
- Fatness or Muscleness?
- Biceps Growth
- Cardio good or bad please help!!
- Any thoughts on this program??
- Not quite a competition but I think it fits here
- increasing verticle jump
- Chest Workout Methods
- Are Squats supposed to work the gluite so much?
- Critique my routine
- too much confusion
- Bench Problem -.-
- Working out hungover?
- Equipment - Powertec Leverage Chest Press
- WBB 3- Some lifts not taken to failure
- Recycld protien?
- cable flys
- HST Important Topics Answered
- Feedback on workout
- Snowdon Run
- Will following parts of Arnold's Workout Cause Overtraining for a normal person?
- My 5x5 Workout
- workout tunes
- Hard muscles...
- Rectus abdominus involvement in deadlifts?
- Forearm growth: what has worked well for you?
- few questions
- i can't straighten my arms
- Superior quad development
- Starting to plateau
- If you don't mind: Need Opinions
- Muscle, No Fat?
- Squatting..Knee Problem
- general critique of past 2 months
- Stupid question about squat poundages
- I have a problem
- Was this an Okay Chest Workout?
- My new workout please rip my ass!!!!
- any other motivational stories like "bob"
- OK fellas, need some help for the woman...
- WBB #1 days off
- Need Help Making a Split
- squatting technique
- when to wax!
- Deadlifts
- What do ya'll think about this routine???
- Heavy/light
- Could my girlfriend use my routine?
- Art Harris
- gain mass, strength and speed with NO exercise!
- How/what is a military press in rack
- tricep elbow pain
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