View Full Version : Bodybuilding & Weight Lifting
- WBB1 routine- absent for 1 week??
- Press-ups
- anyone got arnolds encyclopedia?
- Body Fat % Examples
- 5 weeks to prepare for the Army
- mass above chest?
- Question about rest and routine
- best shoulder exercises?
- need guidance for a 3 day split
- Need good source info on how to do each excercise...
- Please critiq my routine goodfellas
- Online Resources?
- Anyone go to or compete in the usa's
- Have you ever gotten incredibly angry in the gym???
- Making gains(or lack there of)????
- Substitute running for sports.
- dumbell pullovers
- Please Critique My Routine
- Anyone have bad results with HST?
- Where to buy pull-up bar
- advice on shoulder workouts
- My edited version of WBB routine # 1
- how long to rest between sets?
- delay in soreness?
- bad workout
- Chris Mason's add 1/2 inch to arms
- what about you
- Please critisise my routine
- Please critise my routine
- What is a perfect Back/Bicep day for a kid trying to improve his back and arms???
- Take out squats?
- Bodypart 2x a week
- Ab-Curious :)
- Highest Extended Squat you've actually done.
- another ab question
- Would working abs be effective....
- Most Neglected Muscle Group
- Pullovers Hurt!
- Not Gyno
- HIT and Size?
- Squats, Hack Squats questions
- food for Mason's 1/2 to arms routine
- Closed grip push ups
- hst?
- Muscles around the neck?
- Links for each WBB1 exercise (videos for proper form)
- back workouts?
- Something that doesn't make much sense(Chest)
- Basic principles of training - READ THIS -
- wannabebig ?
- A Workout Like This Be Excellent?
- how many days
- technique on progressive overload for strengh
- Running in the sand?
- Alternating Bicep Curls, Or Not.
- Forearm pain?
- Not Clear On Bulking
- How often are you sore?
- bodybuilding help for beginers
- what causes muscle fatigue and failure?
- Workout Length
- Workout Length
- Really Bad Week, Need HELP :(
- need help ASAP, routines are failing...
- Daily activities
- routine vs routine
- Is it bad to bulk with a 15-16% body fat?
- WBB #2 chins question
- Vegetarian bodybuilders
- Personal Bests I'd Like To Share
- Wieght training first thing in the morning!!
- Finally Measured Myself Need Feedback
- ian's article on the workout of his life
- Muscle/Weight Gain help
- Please help me devise a new weekly routine and eating schedule?
- My new routine, w/ no deadlifts
- Ouch! How do I keep the soreness away after a game of rugby ?
- need help body building....
- Help with my split please
- "pop" sound when doing situps
- Leaning back on smith machine squats?
- The Big Compounds
- are these machines worth my time?
- ab question
- Question on routine combination.
- I'm scared. Felt 2 pops in my back and dropped the weight on deadlifts...
- Reps for size + post workout meal ?
- Meet results
- Trying to get Strong..
- noticing improvements with new routine
- Am I seeing things?
- Front Squats vs Deadlifts....
- very sore
- benefits to Sauna or hot tub
- Who's done HIT?
- Arms after workout
- Finally started 3-day/week wbb1
- Familar with "The Interval Training Workout by Dr. Nitti"?
- Help me with a healthy bulk routine...
- please critique my new routine
- I've accomplished some goals, BUT...
- Lying Leg Curl
- Should I take a week off now?
- is my leg day good enough?
- Right forearm bigger then left
- I failed on the bench for the 3rd time last week
- Hack squats vs. squats
- Bulking and cutting
- Best Routine To Start Out With?
- Older newbie
- bicep help..
- missed workout???
- What is a "boardpress"
- Pain right down my left arm
- squat pain
- wrestling workouts
- Shoulder problem
- I'm back!
- why bi and tri's usually on different days?
- I'm hooked, help me
- Does bodybuilding help increase test levels?
- Just a thought?
- Shoulder joint hurts everytime!!!!!auh
- Shoulder joint hurts everytime!!!!!auh
- Any resources for bodybuilding after 40?
- Question
- flat vs decline
- A Little Help Please.
- home gym
- tricep curl bar
- mixing plastic weights with iron cast weights?
- Calves
- Targetting obliques
- When do you make progress?
- How much can you press?
- sports
- Comparing two sizes of people......
- How wide of a stance for squats?
- What Are Traps?
- Comparing two sizes of people......
- Training for hypertrophy
- What's the quickest way to get back where you left off after a short break?
- People Doing Squats
- is getting a spot equivalent to machines?
- How heavy where the weights you were lifting when u first started?
- important question on deadlift??
- Me Too!
- Smith machine olympic bars
- power clean
- problem with single leg calf raises
- forearm questions
- which is best?????????
- Every other day
- 1 day out
- arm blaster
- What's The Preferred Rest Time Between Sets?
- Goin' for deads.
- Help with routine for my bro
- Will I continue to make gains?
- workin in some shrugs
- What's bad about taking a long time to cut?
- Setting up an HST program (fuzz? restless?)
- Shoulder help...
- DL and SDL...
- My cutting routine, input welcome
- Finally...dbl. BW dips achieved!!
- weighted Chins and Dips
- DL on back orleg day?
- Damn scales..
- Results are in!!!!
- day or night
- went on vacation for 2 weeks
- Measurements after 11 months back on.
- abrievations
- Best Way to Train for Doing Pull-Ups?
- burn out
- There is no way thats possible doing WBB#1...
- dumbbell shoulder press help
- What else for legs?
- Machines & Triceps?
- Lower Abs Section
- Progression Questions???
- thinkin bout juicin...
- Reverse Crunches Every day?
- Workout cycling considerations.
- am i overtraining??
- chin bar
- Chest exercises at home?
- Weighted Dip Belt
- I switched to full squats from quarter squats...
- What is considered symmetrical?
- squats...
- Sets for HST?
- What do YOU do in the gym??
- Pain in Lower back and RIght Leg
- Working lats without biceps?
- Got Guns?
- finally got knees sorted, but now my shoulder??
- Question on WBB Routine #1
- Sorry...
- I have a ? about WBB 1!
- got a few questions
- Cheat your way to bigger muscles? Why not?
- Best Way to do pullups
- Horrible Day
- Pronated and Supinated
- Chins
- I am so disturbed by my lower back pain
- What weight to be a bodybuilder ?
- Just wondering
- math to figure out bf%
- ellectro stimulators = sad!
- Sore = Bad ?
- Varying Rep Counts
- Soreness In My Back After Running
- strange
- guilty????
- Slightly embarrassing question
- One armed pull-ups....
- Negative???
- excercies to better pushups besides pushups
- Wbb #3 ?
- Abdominal Etching questions
- I'm "quad heavy"
- help me build a better chest
- Hi Yall
- Muscular Work and TUT (was "bicep help...")
- Why does King Kamali look....
- rear delt exercises?
- help guys. feeling down - need motivation
- strength/size and low frequency
- 1RM and belt use
- Dumb Question about Squats
- So, a thread about upper and lower chest
- how to break this plateau????
- over training
- super slow reps..
- Straps...please don't start fighting
- how can i get 3 inches on my arms?
- Squats+Smith Machine= Da Devil
- left tri bigger than right tri
- lift till failure?
- Lost 4o Pounds and Won $25 Dollars
- Problem: Non-continuous sleep
- Motivation
- Negatives without a spot, is it possible?
- Losing Motivation
- proper way to hold/pick up a dumbbell for weighted pullups.
- Wrist pain while squatting
- Back & Biceps
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