- REst time in between sets
- Steriods or not
- Holy Crap
- Fine tune my brief routine for me
- Newbie! Benchpress Quick question
- Hi guys...I'm new here! wanting imput for my ecto bod
- Why not build muscle and lose fat at same time?
- when is it going to end?
- how much aerobic/cardio?
- holy beep beep of a pump!
- is this rotine worth doing???
- lifting routine
- 4 day split
- Damn One-sided Calves!!!
- New here... Looking for some help with a routine...
- Post Work out
- Give me a good routine
- #of Reps per Set (newbie question)
- deadlifts are killing me.
- Any comments on this book?
- My Routine
- Resistance Routine
- need others opinions!
- Chinup question
- New to Forums / Routine Questions
- I Am Proud To Say I Have Reached Another Goal!!
- Loss of Strength
- Building while you lose fat...
- Chin grip
- HST Training Opinions
- Toning your chest?
- Broken link in "Best of Bodybuilding/Fitness Threads" post
- Hypothetical question....
- Interested In Losing Weight!
- bulking and swimming
- Building up arms/shoulders (newbie)
- Let me clarify HST Training Vs WBB Routines
- Chest routines- post em up
- critic my routine please
- booty ~ suggestions needed!
- Weather Affect Weight Gains?
- Problems with lifting gains??
- Extra exercises to my routine?
- Wbb vs Hst
- Pyramiding or not
- Huge Legs
- feedback on my routine
- my focking chest
- muscle stiffness after i work out...
- tips to improve wrist stabilization?
- Too Tall To Squat-Body Type?
- progression
- jump streach
- staying in shape
- do arms take longer to grow?
- Bench on smith?
- Understanding HST
- Girlfriend wants to gain weight
- Sleep...
- What are Rack Pulls?
- What do straps do?
- space between elbow and bicep
- cant chose between which routine to use next? (no i aint a n00b)..
- Gained 25lbs..but...help
- Poor Chest Muscle Growth....
- What do you think of this?
- Close-Grip Bench with DBs?
- Sets per body part?
- Squats vs. lunges
- Legs
- Ouuuuchhh!!!!!
- HELP! 20 rep squat routine... chris, power, bel, doc, anyone...
- Getting HUGE... naturally.
- Time to change split?
- question about jogging on empty stomach
- loose fat gain muscle!
- BIGGER biceps & triceps!!?
- Help Me Bulk Up My Lower Body
- Overtraining of the Lower Back
- BodyWeight exercises for 16 year old??
- Time for a new routine?
- need some help
- Hi hows it going
- that ripped guy at charlies angel's II
- Does Muscle Have Memory?
- groin pain
- 4 Weeks Of Pain :D Chris, please read.
- Supersetting incline bench/dumbells
- A good split for legs??
- Hear Rate Monitoring
- Mid-Section problems
- Which power rack combo?
- Can someone help clarify how a 5x5 routine works?
- WBB#1 Please advise
- why you hate'n on the kickback
- n00b: WBB1 starting weight?
- exercise ball
- Micromovement Training
- bodybuilding
- Face Pulls...without falling over
- Recommend me a weigh bench and weights for home use!
- no standing calf raise machine in my gym
- When to can I do Push Ups during WBB1?
- Crunches with or without weights?
- static contraction
- Started WBB1 and Loved it. Need Guidance Though.
- Deadlifts have a new whore
- surgicaly repaired tendon strenght
- Speed Training...
- Neck exercises?
- Hypertrophy routine comments?
- My right side is over Proportion
- comment on college bulk routine
- Im Bulking.. But Hungry?
- simple question
- how bout dem cleans & presses
- before or after?
- squat rack height
- Brain hemorrhage
- Post-workout nutrition on a "light" day
- working out 4 days in a row?
- targetting the back
- Can you guys give me feedback on this
- how's my routine?
- Motivation slump & relationship
- Weightloss and gain muscle? Need advice.
- Am i the only one?
- not advancing with leg curls
- anyone subscribe to this website: thefactsaboutfitness.com?
- Help!!
- New apartment complex...with a gym. Good or bad?
- Is this enough??
- Fat Burning Excercies
- Is it ok to leg press instead of squat?
- NABBA 2003 Nationals
- NO2- The truth
- Calipers and Accuracy
- knee trouble w/ squats
- DB overhead extension VS seated ezbar extension
- any solutions for curing sore legs?
- WBB1 Leg Woes
- post lifting and muscle catabolism
- Home Workouts
- What do you know about bodyfat tests?
- Height/Weight
- Bulking Split. Which is Best?
- Traps
- Cyclic Ketogenic Diet - Gaining Weight
- A bloody question.
- Working out enough?
- Pullover ?
- Ok, I'm buyin' a home gym...
- Middle Lower Back excercises
- Rep counts...
- Shoulders and over training
- Curious.. Who has Biggest Raw Bench here?
- what's the consensus on stretching before wo
- Ab routines plz
- All you need to know about training... simply put
- Evaluate This ROutine??
- How to train shoulders with a bodyweight exercise?
- Was at the physio this morning......
- Wbb1 Chin ups...Palms Towards or away from the body
- Lats Twice A Week?
- Routine For a Cut
- Will a 1RM set make you grow?
- Help on REVERSE PYRAMID??
- BIGGER chest and shoulders
- Hst....
- wbb1 routine: close-grip bench substitute?
- My Amazing Oatmeal Story :)
- Is squatting harder for tall people?
- proper workout
- Increasing weight by every set?!
- Pull Up's and Lat Pulldowns?
- What's the exercise site?
- Getting weaker from doing weighted chins?
- caved in chest
- Too much volume? My routine-
- legs are getting bigger!
- Muscle Burn
- routine for back
- Does Working Out Increase Natural Test Levels?
- calf is kinda small :(
- home gym equipment
- WBB1 Chest/Back Questions
- New PR's, w00t
- Expectations from bulking
- 3k calorie intake, but only 2x to gym per week
- Full Body Workouts?
- Does anyone visit the Chiropractor?
- Why do pro BBers have bigger legs now?
- 6 Day workout routine ??
- A little help for a noob bodybuilder!!!
- Hams need Mass!?
- left/right arm discrepancy
- Bench Press ROM
- back advice??
- grip for dead lift.......
- ? on pain that is hindering my workouts
- In the Pool
- WBB1 spreadsheet
- day after! little problem!
- Straight Arm Lat Pulldowns or not?
- Overworking Routine?
- Time to get serious....again... help me out.
- On the Pulse.
- any alternative..
- Working out with a cold/flu?
- Need help with my routine. Please comment
- building calves
- Will lifting heavy weight with little reps make me big and bulky?
- Forearm workouts
- Improve Running Speed?
- Can't get weight into position for incline DB press
- New to the forums and Need advice
- It was the best of times, the worst of times
- variety
- Serious Question
- Weight Free Vacation Workout
- Im Having problems with my pecs
- Hold while at the end of ROM?
- 100 pressups for 18th b-day
- Right arms stronger than the left
- recovery - week off or low intensity
- Dips
- Chins a great article
- fast breathing/warm during the day??
- difficulty putting mass on arms
- Standing calf raises.
- slow recovery- always sore
- WBB #1... Growth?
- French Curl
- How do you do your Skull Crushers?
- wbb2 ?'s
- how many time a week
- can someone give me a spread sheet? printable if possible
- Adding Calf Routine
- some questions about westside
- How to do exercise video website?
- help: no gym for 2-3 weeks =(
- getting fatter face on bulking diet??
- is this enought or is this too much
- From strength to hypertrophy?
- To fast of a recovery.
- benching
- Help a newbie?
- Anyone owns/manage or personal train at a gym/health club?
- How long do exercise-stimulated hormones stay in the system?
- Any full squatters?