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View Full Version : Bodybuilding & Weight Lifting

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  1. Next (micro) Cycle advice--Ideas, Suggestions
  2. Uneven Triceps... how do i balance them out?
  3. weightlifting softwear
  4. fav splits
  5. Your best ab routine
  6. WBB#1 and crunches
  7. Best diet to drop just a few pounds?
  8. Help me with my routine!
  9. Slow and steady wins the race?
  10. Frank training article
  11. Charles Atlas
  12. Cutting cycle
  13. Shoulder routine
  14. My son and I's routine
  15. Rest
  16. huh???
  17. Frustrated
  18. hi everybody iam new
  19. New Routine: (Suggestions/Comments)
  20. All presses
  21. My opinion on some myths
  22. BMR calculators
  23. working out arms only
  24. Upper routine frequency
  25. 11 years old, too young to start training?
  26. Need a replacement triceps exercise...
  27. Eating problem
  28. cracking your nunkles before lifting?
  29. New guy, should i take creatine?
  30. same # of sets & reps during cutting & bulking?
  31. New here, with a question
  32. question?
  33. size increase
  34. Annoying Behaviour In Gyms....
  35. Working on lower abs and love handles?
  36. Looking for equipment
  37. Tricep Extensions
  38. will i have lost musule growth in 4 weeks without training and protein?
  39. 2 Questions.....Posterior Delts and Chest
  40. Frank Sepe....exactly how big is this guy?
  41. Best way to shock your arms into growing?
  42. On my tricep day, whiich do i do first?
  43. skullcrushers to head or behind head?
  44. Warmup routine
  45. Leg Routine
  46. Looking for a new bench workout.....
  47. What do you guys think of sit-down benches?
  48. # of Reps
  49. motivation
  50. Hypertrophy?
  51. My soon-to-be Routine
  52. Guys I have a real skinny neck!
  53. Training Calves
  54. Genetic potential
  55. frustrated with lack of weights
  56. How big are your forearms
  57. Question about deadlift form
  58. squat form..PLEASE HELP
  59. Once You Reach Your Ultimate Target.
  60. muscle fiber types
  61. Has any one tryed the add 1/2 a inch to your arm Chriss Masson routine?
  62. Hi there! I have a sets/reps question
  63. When to do cardio- advice please.
  64. Hst
  65. What do you guys think?
  66. Finally starting to get PRs again in DEADS 475X1
  67. Squats = lower back "pinch"
  68. Back Problem (Kyphosis)
  69. Poll: Strength Comparison
  70. pump question
  71. what to do to look good in 1 month?
  72. Females and Bodybuilding
  73. Who has a Six-Pack???
  74. Mixing Workouts?
  75. What kind of music pumps you up before/during workouts?
  76. Bad knee
  77. Hate the back
  78. Why bulk?
  79. some questions about WSB...
  80. Struggling with Bench... suggestions?
  81. Adding flyes to workout -- advice?
  82. Hst
  83. About to buy a squat rack but,...
  84. ezcurl bar vs straight bar
  85. muscle soreness?
  86. New Member with a Question about Weightloss
  87. Bodyparts you HATE!
  88. Charles Poliquin Pyramid 4% Solution
  89. RE: Mixed Routine...
  90. How long should I give myself?
  91. Shoulder pain
  92. Phenomenal Bicept DOMS or...?
  93. Losing faith in weightlifting
  94. My Current Routine
  95. Calves size
  96. My Current Rountine......
  97. Summer plan
  98. crazy cool shoulder routine
  99. curling problems
  100. Hi All
  101. Hey All
  102. Did I screw up my elbow?
  103. Time Under Tension
  104. to much
  105. Proper way to do weighted crunches?
  106. What is the difference between bulking and cutting?
  107. Need some help
  108. Lat training and isolating
  109. my new routine
  110. summer routine help?
  111. Hey guys ...im new ....help
  112. any suggestions?
  113. WBB Routine:Questions/Comments Wanted
  114. help with new routine!!
  115. Your advice
  116. Please help a fellow member make a routine...
  117. ab exercises
  118. Deadlifts:Regular or Straight Leg?
  119. bicep help
  120. work for strength
  121. Biceps don't get sore
  122. Sumo Deads
  123. chest/tris and back/bi's or vice versa?
  124. deads or squats order?
  125. Squat replacements
  126. what to do?
  127. up or down?
  128. Deadlifts: How necessary is a lifting belt???
  129. Lifting STraps!
  130. ***** !! please help..
  131. Current lifts?
  132. Shoulder help
  133. Schedual
  134. How long to train
  135. Weight Down, strength up?
  136. Each bodypart once or twice per week?
  137. wider torso/waist area. how?
  138. WBB Routine #1...ONLY 2 sets???
  139. I'm Stuck With A Damn MultiGym Please Help
  140. 1 body part a day???
  141. Rest Duration
  142. split for my girlfriend
  143. Intense pain in my forearm/bicep
  144. Abs: I want to hear everyone's opinions
  145. Could this work?
  146. Is this any good?
  147. Smith Good Mornings
  148. Very (VERY!) tired in mid-evening
  149. is no rest good or bad?????
  150. armblaster
  151. Leg Workout.
  152. how often should you have a break?
  153. belt question
  154. Awesome Bicep Definition Routines?
  155. My New Routine.....
  156. Goals
  157. Long head tricep routine
  158. Hello people. I'm new here and need advice.
  159. Just a quick questoin from a beginner
  160. training/sunburn?
  161. Upright Rows...
  162. ankle injury and recovery time needed...
  163. Lagging body parts???
  164. Basketball Player in need of help.
  165. I have no energy :(
  166. home gym and lat development...
  167. Upper body routines after injury
  168. Home Gym Workouts
  169. Equipment..
  170. Proper deadlift form
  171. Pain in the back of the neck
  172. Ever used the Smith for...rowing?
  173. Arm specialization
  174. Serious Elbow Pain
  175. hack squat problem
  176. Has anyone ever tried.....
  177. Squats and Pain in back
  178. Proper form for Good Mornings?
  179. not training to failure
  180. Working the trapezius muscle...
  181. Plyometrics
  182. which is better?
  183. mystery brusies
  184. Help with triceps..
  185. Pwr Clns
  186. Best Deadlift Suit
  187. The Routines for younger people..
  188. How often should you try a max deadlift
  189. please check my routine
  190. Stretch marks....permanent? Also cures?
  191. Newbie asking for help :)
  192. How often do you change your routine?
  193. Pyramiding
  194. Swiss Ball
  195. Cardio/lifting on same day
  196. Opinion on split wanted
  197. How many sets for each body part do some of you do? Do I do too many?
  198. New Subject......How many sets per bodypart is reasonable
  199. Really worried about stunting my growth...
  200. Help picking routine for next One+ cycle
  201. add more mass to my chest
  202. what should I do about pain in my wrist from lifting?
  203. I can bench more than I squat, this isn't right
  204. Question about joints/working out
  205. Bench Press Technique Help
  206. cardio/calorie question......
  207. Rest, Recover, and Grow
  208. How is the total gym???
  209. Fitness Poll
  210. Squats with weak knees
  211. The importance of rest days?
  212. Adductors/Abductors
  213. Best way to increase Vertical leap?
  214. to much time off?????
  215. A Break in Training?
  216. My 1 year successful workout.....critique it please
  217. Bench Workouts....How many sets/reps do you do?
  218. Developing Teardrop?
  219. old timers at the gym
  220. Squat 1RM
  221. Stupid Question, but what's a French press?
  222. football training
  223. C-C-C-Cardio question
  224. What's the best way to gain muscle?
  225. How do I do these dumbell exercises?
  226. APF National Championship
  227. 2 day split?
  228. lifting hooks?
  229. Pain in inner elbow....
  230. To bodybuild or powerlift....
  231. Wrist Pain???
  232. My routine help / questions
  233. Hows this for a hardgainer??
  234. How hard do you guys train?
  235. how to deal with people who constantly gives bad advice?
  236. Help with my workout...
  237. arm blaster question
  238. Flies...
  239. Returning to the gym a little heavier....
  240. wider biceps
  241. My first day at the gym...oooh I'm in pain!
  242. Boot Camp
  243. Beginners Workout
  244. How much do pushups help?
  245. Ankle Problems
  246. Trap question
  247. Help with routine #2.
  248. Compare your DB and BB presses...
  249. Different muscle groups involved in Bench?
  250. New to liftin