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View Full Version : Bodybuilding & Weight Lifting

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  1. symetrical question
  2. Progression=Size???
  3. Which of these 3 are the best for tricep mass?
  4. Overtraining?
  5. reps and rest times?
  6. Inner chest question.....
  7. looking for workouts
  8. New To The Board
  9. gunsize...?
  10. inner chest training article
  11. Successful shoulder exercise
  12. Max-OT...HELP!!! Can't do in 30-40 min
  13. 35lbs on bench press in 1 month...
  14. Foot Placement on Squats
  15. Pushups....
  16. Critique My Routine
  17. If your serious about training and drink alcohol
  18. Squats and Deads in one week ?
  19. How Does Yoga Affect Overtraing/recovery???
  20. calf training
  21. triceps mass?
  22. Chins suppose to work on the chest?
  23. varying rep ranges
  24. higher reps or more weight??
  25. I'm considering Westside
  26. Cutting fat
  27. stretch
  28. Anyone here compete in Olympic lifting?
  29. new - question about working out
  30. Bad Posture....
  31. Shaping the PEC's...
  32. is WBB for me?
  33. Possiable injury today at the GYM?...
  34. am i over training my legs?
  35. Building perfect abs (6 pack or even 8 pack)
  36. How is my routine?
  37. why train to failure ?
  38. No muscle soreness after an intense workout?
  39. upping the weight
  40. The Magnificient Tendons
  41. Gettin Bigger
  42. Strangeness with the Bench Press
  43. Leg Training Question
  44. WANTED - hard abs please
  45. Learning Olympic Lifts
  46. over training
  47. My new ab routine, test your limits.
  48. A few training questions...
  49. Exercise questions
  50. how many reps?
  51. Problems with Squat Max
  52. Need Help -- Intensity/Motivation is lacking -- Can't get the weight up
  53. burn fat and get big arms??
  54. decline > flat bench
  55. Have you ever seen this...
  56. Doms
  57. can sombody help me out
  58. 2 a days
  59. Need recommendation for post-op workout
  60. Westside?
  61. Dumbbell instead of barbell flat bench on WBB1?
  62. WBB 1 Substitutions (bad knee)
  63. Comments And Suggestions Wanted
  64. how does muscle grow?
  65. want to build muscle and lose fat around waist
  66. wbb#1 question
  67. Rock Climbing + weights =???
  68. Hey Everyone, im back after a while. Training....
  69. too much abs?
  70. MD2000's Excercise and Dieting Routine!! Peep and Critique Please!
  71. need some advice on lifting routine
  72. Book Recommendations
  73. WTF is wrong with me? Dips = awesome; Bench = pathetic
  74. Lagging Chest
  75. Uneven chest development
  76. Would you rather?
  77. behind the neck press
  78. I'd like to open a gym...
  79. 425x1!
  80. Height matter?
  81. Getting back into it!!
  82. should I lock-out my elbows on dips?
  83. Routine #1
  84. My eyes are playing tricks on me
  85. Summer Training Routine
  86. Heany vs medium/light
  87. stretch mark question
  88. X-Size - Is it for real?
  89. Upper/lower dichotomy
  90. Which routine is better?
  91. behind the neck press
  92. Increase or Decrease in weight?
  93. Weight Help on Reps
  94. LoL
  95. Good exercises for back of your shoulders?
  96. chest problem
  97. jogging help
  98. Is this possible?
  99. How can I make my gym get heavier weights
  100. waterweight problem
  101. WBB #1 and Weight Loss
  102. Strong but small chest.....cont'd
  103. Calories
  104. Glutes
  105. Rear Dumbbell Laterals
  106. Exercise bike usage question
  107. New Nitric Oxide
  108. Help for a Freind of Mine
  109. Work-out time changed and I lost my intensity
  110. Ab cut schedule?
  111. shoulder joint inflexibility
  112. I'm done with squats and deads
  113. Linky for that ultimate exercise video clip thingy pls?
  114. Female Fitness/Working out
  115. Shaping muscles
  116. So I made some modifications to the WBB workout..comments?
  117. proportion?
  118. Squat question(s) about balance...
  119. My routine?
  120. Blast your BACK
  121. Deadlift wooos! :(
  122. AC seperation
  123. Mentzer's HIT - Does anyone even use it?
  124. I need a routine for my girlfriend??
  125. Brain dead after a session of HITT
  126. Training aches
  127. contest advice
  128. bigger forearms?
  129. Good article on calf training
  130. Best time for negatives?
  131. Overtraining grip
  132. Periodization
  133. Just getting back, need a new routine
  134. Horrible Quad DOMS
  135. How many chins can you guys do?
  136. Acouple questions...
  137. Ab's
  138. what do you do when one arm is clearly more toned than the other?
  139. High jump physics
  140. lower back pain
  141. cable cross: what form?
  142. Quads And Hamstrings And Calves
  143. Stiff Legged Deadlifts Or Deadlifts?
  144. Reverse Pec-Dec Flye
  145. Time off, how much?
  146. Does this exhaustion technique sound wise?
  147. Do you guys.....
  148. Shoulder injury
  149. building my own dungeon, whats minimal equipment needed?
  150. Bodyfat %
  151. training log
  152. Show Us Some Leg!
  153. Personal Training
  154. How much time wasted
  155. newbie questions
  156. overtraining?
  157. Boney Elbows
  158. Weight Gain 101
  159. negative-only workouts
  160. Substitute for Squats?
  161. Too Much of a good thing?
  162. Back soreness
  163. just starting out
  164. Hit a workout lull, help!
  165. wrists weak when benching?
  166. low carb/cardio?
  167. Olympic Weight Sets, does brand matter?
  168. Grip Problems
  169. AM I overtraining?
  170. first day of training
  171. HST opinions
  172. How do you tell if you're over/under training?
  173. Is this plan good?
  174. Close-grip bench
  175. lifting the ***** VS smooth & controlled
  176. after lifting for a year...another cut or bulk question
  177. is it possible to train your jawmuscles?
  178. Arms have stopped growing
  179. flexed or unflexed?
  180. push/pull split - to many excersises?
  181. PB on dips today!
  182. deads and squats
  183. stretching with sore muscles
  184. shrugs and lats
  185. Questions for advanced lifters only!!!
  186. first couple arm workouta
  187. Bi's
  188. Need advice . Lost muscle
  189. Deadlifts: Temporary Lower Back Pain
  190. Reg Park
  191. no soreness ???
  192. Deadlift!
  193. Need help with training...
  194. Military Press - Rib Pain?
  195. 100lbs on bench in 8 months?!
  196. leg work/sick feeling?
  197. De Bench
  198. Pro Wrestling/Steroids
  199. I experienced my first meet today
  200. resistance...
  201. Please Help Me Out!!!
  202. Found this site to lose some weight, but have physical limitations...
  203. My routine
  204. Flys and pain
  205. squats, doms, reps and cutting
  206. How do u do weighted dips at home?
  207. My routine
  208. Why is a BB bench a compound exercise but DB bench aint?
  209. Speed interval training
  210. cannot find thread... please help
  211. Lunges- How hard do they hit the Hamstrings?
  212. who really knows their stuff?
  213. triceps growth
  214. Angle of Weights For Dumbell Chest Press??
  215. Smith Machine
  216. New and have a question
  217. Bicep cramping.??? help....
  218. 2day split help
  219. Help with cutting routine
  220. 1RM--How often?
  221. I need to get cut for fashion show this weekend..
  222. critique my routine
  223. deads?
  224. 2 week break, How to handle?
  225. x-size training software help
  226. WBB #1, seems like really low sets
  227. Is MENTZER's HIT Program too low volume???
  228. Shoulder & elbow pains...help!
  229. How can these caliper measurements be close?
  230. circuit training
  231. Mp3 Players
  232. squats or leg press??
  233. 2 sets enough on WBB?
  234. 4 Day Split Advice
  235. Development of upper pecs...
  236. Oly squats compared to pl style.
  237. Standard Width vs. Olympic Width Bench
  238. Any Good bench programs out there?
  239. Does it make a difference?
  240. New to board
  241. Too much?
  242. Answer me this!!!
  243. Advanced.
  244. w/o spotter
  245. Chains
  246. Advice of what to train today.
  247. Looking for advice and opinions on my training results thus far....
  248. Is this possible???
  249. Am i just being paranoid?
  250. What are 'spinning' classes?