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  1. always include the big movements?
  2. Donate blood, then resume training
  3. Pecs (pectoral muscles)....
  4. Do you take a week off after so long of lifting?
  5. What to do when gym runs out of heavy enough db's for rows..
  6. Anyone check out the latest issue of Ironman?
  7. HST questions (yet again)
  8. French Press
  9. Does your front squat hurt your forearms?
  10. Uneven shoulders (help please) :(
  11. how often to change your routine
  12. Problem: cannot perform stiff-legged deadlifts. Solution: ?
  13. Up-right rows:Back or shoulders
  14. Punch Bag
  15. Blood Pressure Question...
  16. deadlifts
  17. Squats Smith vs. Rack
  18. cheat rep question
  19. HST- are the 15s necessary?
  20. Injured elbow doing skulls question
  21. crap weider pulldown
  22. New to The Game... CUTTING
  23. Had a thought on a NEW routine style...
  24. Interesting Question
  25. Grip strength
  26. Compound exercises w/ back problems?
  27. Gained 16 lbs.
  28. To whomever told me to just go for the 90's on db press:
  29. Gyms in Nottingham UK?
  30. deadlifts squats and backpain
  31. Quick and dirty dip belt
  32. Soreness: good or bad thing?
  33. cutting exercise?
  34. Resting time
  35. Road To A Double BW Chin..
  36. standing military press stance
  37. question about routines brevity
  38. Chest day routine - will I acheive hypertrophy?
  39. days to train per week
  40. im new here, so could someone please answer some questions please
  41. New Powerlifting Routine!!!
  42. Training around RC injury.
  43. Pic of my BB'ing Trophies
  44. How should I feel after a workout??
  45. Packing on the size...
  46. high pulls
  47. please can anyone advise me how to build up my pecks. pic,s inside
  48. Training for Muay thai kickboxing need advice on routine
  49. Hi All. I'm a noob to training and to this forum!
  50. 3 day split
  51. I need help with my routine?
  52. Rows and rows
  53. My routine........
  54. If your forearm hurts on curls
  55. Thoughts from the SWIS symposium
  56. knees feel like they are going pop
  57. split routine question
  58. Dumbell vs Barbell
  59. wanna be ab fab part 2
  60. triathlon training and bodybuilding?
  61. do I need to rest between routines?
  62. How should I lift?
  63. Thinking of trying full-body routine
  64. Great Quote Regarding Training
  65. ab workout...everyday?
  66. Swis 2
  67. New User - Uneven Pecs
  68. just what to say high and see what u all think my my routin and diet
  69. Do lower reps emphasize strength?
  70. rotator cuffs
  71. WBB #1 question
  72. what seems to be the problem?
  73. Heavy/Light Workouts.. Opinions?
  74. Six weeks to a six pack!
  75. Question about WBB routine 1
  76. Bringing up arms - genetic weak point
  77. proper form for lateral raises
  78. Skullcrusher Form
  79. Just starting
  80. Breaking Up Routine
  81. Acute Burn/Pain during Squat/Deadlift
  82. 250lbs.
  83. simple question about stretch marks
  84. New IN The GaMe Hst
  85. WBB routine #1
  86. Calves and arches
  87. Increasing Barbell Row
  88. Quick HST question...
  89. smoking
  90. Idea for a new type of Squat form
  91. Ways of training
  92. deadlifts
  93. Pull-up/Push-up difficulty
  94. Negative power.
  95. Uneven pactorals!
  96. dosent any of the big dogs feel pain!
  97. psssst... you guys feel any pain in the groin
  98. Fat Arse!
  99. dIPS!
  100. Tore My Acl
  101. Critique my process ....
  102. Your opinion, please
  103. Lower Back Alternatives
  104. strength not size
  105. A contest of a different kind
  106. getting back into the routine
  107. Bowflex....Your opinions?
  108. A good bicep blastin exercise!
  109. abs
  110. what muscles can you work out daily?
  111. contesttt!
  112. Trg for size vs trg for strength
  113. Newbie.........
  114. a poor workout
  115. what about meeee?
  116. gains
  117. 1/4 Deadlifts...... Opinions
  118. How's this routine look for the next 4 months?
  119. Close-grip Bench For Triceps Strength?
  120. negatives with pull-ups
  121. Glycogen stores....Question
  122. Why have my lifts suffered from a week off?
  123. PT has one doing F-Squats on Smith w Knees way over toes
  124. What the hell do you guys do?!
  125. Is this a way to minimize arm involvement?
  126. Gaining Muscle, retaining 'cut' physique...help!
  127. How's This Split?
  128. Being sick ******* sucks! got a few questions.
  129. help! cant progress on military press...
  130. Bench Strength Dropped, Should I Change To Incline/Decline Presses?
  131. arm wrestling
  132. flat bench in chest workout?
  133. Not happy at all......is this normal?
  134. cutting up without loosing muscle
  135. Pavelizer
  136. New to the game, would like some advice
  137. H.I.I.T.
  138. Rep range
  139. Should Flyes hurt my rotator cuffs?
  140. hst basics
  141. weight gain goals
  142. Someone PLEASE help- New Routine??
  143. why can't i bulk/cut at the same time?
  144. age affect recovery time?
  145. Squats, a hernia?
  146. The Complete Keys to Progress by John McCallum
  147. Barbell Row technique
  148. why cant girls do pushups or chins ?
  149. What's the diff with these pull ups?
  150. measuring arms
  151. Poxy Arms
  152. Military Press query
  153. Help in the beginning
  154. Info please!
  155. Importance of the Pump?
  156. New Routine Help
  157. Chest/Back imbalance
  158. Frustrated...
  159. Any benefits of doing a LEGS workout twice a week?? *N/T*
  160. EnDuRaNcE
  161. Genetics
  162. SURVEY: Routines
  163. No Legs
  164. WBB workout #3 question about reps
  165. Muscle and Fitness Training Notebook review
  166. A True Bodybuilding Legend
  167. Is it bad to drop weight each set? Reverse Pyramiding?
  168. Chest, Triceps and Shoulders routine
  169. my routine
  170. lateral raises
  171. Is there an exercise 4 the forearm?
  172. newbie in the weight room....help please!
  173. Neck exercises
  174. People that weigh between 130-150. Your STATS?
  175. imbalanced triceps
  176. New Routine
  177. bulk or cut?
  178. electronic abb machines???
  179. Question about Pecs
  180. Motivation...
  181. I'm I alone?!!
  182. Deads Vs. Rows
  183. Training Mishaps
  184. help my bench!
  185. "mild" sets
  186. Opinions wanted
  187. Situps and their bad reputation?
  188. Help with my chest....
  189. What Should I Change? What Should I Keep? My Current Routine...
  190. *Fat Amongst Muscle*
  191. decline crunches
  192. Overhand grip on all deadlifts?
  193. Cable Row RoM problems
  194. Stirated Ass?
  195. exercise for love handles?
  196. traps only grow in back wtf??
  197. Looking for other Natural Bodybuilders
  198. soreness question
  199. Answer to How to get Big!!!
  200. what is a one arm press?
  201. Lagging Bi's
  202. Wbb # 2
  203. To bulk or not to bulk?
  204. Walking Lunges question.....
  205. strength and size
  206. Pull-up exercise that works chest?
  207. Trying to get a program..
  208. Lifting while sick
  209. My routine...be critical
  210. Two Corky Questions...
  211. Need help on some exersizes Fam...
  212. Split W/O vs. Total Body W/O
  213. Jumping routine
  214. Do you warm up before weightlifting?
  215. Building speed
  216. Training for Rugby
  217. Pavel Tsatsouline's 10 Commandments for BodyBuilders
  218. For strength gains, which would you choose?
  219. How many sets r u all doing?
  220. How long did it take b4 you saw progress?
  221. wannabebig rt.3 dips???
  222. Help!
  223. Is this split alright?
  224. my routines
  225. Weight-Assisted Dip/Pullup Machine
  226. is 1 set enough for bi's
  227. Weighted dips
  228. How long are your lifting sessions?
  229. Ok to miss a few days??
  230. Bench press on Smith Machine
  231. Fibre Type Training
  232. Here's one for you guys to peruse over...
  233. your routine will need to become almost all isolation movements
  234. Just a few good Forearm exercises....
  235. chris, i need another blastin routine like the big thigh workout
  236. Chest Workout
  237. Reached 185...and I still look like trash
  238. A few HST questions...
  239. dip/chin belt
  240. Behind the neck presses/pulldowns
  241. Who here is truly 6%bf or less? Underwater testing?
  242. Smith Machine and stablizers how about this
  243. captins of crush gripper go get one
  244. Training when sore? Mega Soreness!!
  245. What a workout
  246. Can I lost 5 inches of my waist in 3 months?
  247. effective fat burning?
  248. Need some advice...
  249. humbled, embarrassed, but proud
  250. For your enjoyment