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View Full Version : Bodybuilding & Weight Lifting


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  1. More Slow Go?
  2. Arnold Classic, what do you think?
  3. french press
  4. I want to do this right...
  5. Ez bar or straight bar?
  6. Ouch! My back...
  7. How do i get six packs
  8. Natural Looking Tan--what's better?
  9. Two forgotten exercises:Pull-ups and Dips
  10. full body routine
  11. a quick bench question
  12. Is Soreness a Good Indicator of a Good WorkOut?
  13. Upper Arms
  14. Short N Buff
  15. I Think i Tore my Rotor Cuff
  16. Arnold Classic Results
  17. My opinion on...........
  18. hindu squats
  19. stubborn calfs!
  20. Bench with feet on bench
  21. Question
  22. Website with various training routines
  23. Gino
  24. Everyone's Stats: The Stats Race Begins!
  25. Lower back pain
  26. Reverse weight pyramiding
  27. Testosterone!!!
  28. Something wierd happened today
  29. Squating without soreness?
  30. Wannabebig routine, overlap and redundancy?
  31. Bigger Neck
  32. arnolds photos
  33. anyone ever noticed...
  34. Workout
  35. Quality of sleep/muscle recovery
  36. Powerman DL
  37. Confused about Bulking Purpose...
  38. Chris Mason..
  39. Pushups...
  40. can i ask y'all a question?
  41. Barbell rows on a plate?
  42. confused about dips
  43. Focus on Traps, with Shoulders or Back?
  44. Negative or positive ?
  45. Shin Splints
  46. 2001 European Pro Championship Results
  47. Olympic Sprinters and lbm/bf ratio...
  48. Hamstring work
  49. High volume hypertrophy
  50. Great Article (cumulative injuries)
  51. Lifts
  52. What exercises work the......
  53. Workout Plan
  54. Bolted Dumbells vs. Welded Compressed?
  55. Natural Looking Tan--What's Better?
  56. Different question about squats
  57. Powerlifting Vs Bodybuilding
  58. Instunctual Training
  59. WBB routine no longer working
  60. Dorian Yates
  61. Entire Routine (Please Critique
  62. I need some help for my dad guys
  63. Chris is the smartest man on earth!!!
  64. Wanted: Motivation
  65. Posing Music
  66. What's Heavy? Sacrifice Form? Input please, Chris Mason?
  67. Where in the World Is Ronan?
  68. Training Music !
  69. Mccollum's Keys to Progress, Paul and others please comment..
  70. Paul S, Gino, Chris M
  71. MuscleMedia Bench Press Program
  72. Need Help: Creatine Essay
  73. Goals
  74. Did I break my back????
  75. The Real Deal
  76. Want to compete
  77. Big C (thats you chris mason)
  78. Training after illness
  79. Latest Pics
  80. Wasn't gonna post, but...
  81. Prefatigue
  82. Deadlifts
  83. small muscles in a larger muscle.....
  84. Front Squats
  85. Sculpting quads
  86. Training belt
  87. Upright row
  88. Knee Cracking
  89. Equinox
  90. HIT Trainers.....
  91. Training from a young age
  92. A matter of...pounds?
  93. Squats
  94. Drop sets on leg press and machines in gereral
  95. Down 25%
  96. working thru injury??
  97. question????
  98. Son of a gun, Paul is Lemon Parade???
  99. Cack pics--ON THE WEB...
  100. Yates Pictures
  101. Leg press
  102. muscle tears.
  103. is this enough?
  104. Max-OT
  105. Wide Grip Bench
  106. broken sleep
  107. Chris Mason, Mac Sloan and others who know their ***** !!!
  108. Max muscle gain?
  109. Deadlifts...
  110. Gino, Spinal Erector
  111. hello!
  112. wanna be big routine
  113. my routine
  114. i saw "SCOTT ABEL" at my gym today!
  115. GO*amn Sinep!
  116. Cable Crossovers
  117. PUSH/PULL Split
  118. Sore forearms
  119. New Training Split for Spidey
  120. What do you think of my new routine.
  121. Bath before training ?
  122. behind the back shrugs
  123. Dropping the Dumbbells
  124. help on back/biceps routine please
  125. Running while sore
  126. good-mornings
  127. Going catabolic
  128. Traps
  129. Stretching
  130. Wrist Problems
  131. Machine rows vs. 1 arm d.b rows
  132. *** Critique This Routine ***
  133. pullovers expanding the rib cage ?
  134. I put on 20 lbs muscle in a month!-do what i say!
  135. For the newbies (exercise descriptions)
  136. Weight belts for dips, chinups
  137. Dealifts with dumbells
  138. compound movements
  139. rotator cuff problems
  140. And yet another injury...DAMN!
  141. Db curls
  142. dilema
  143. length between workouts
  144. In Praise of Chinups despite the laws of physics.
  145. 3 and 4 day splits
  146. The TRUTH About Personal Trainers.
  147. Good chuckle. Burning Fat + Building Muscle.
  148. Calgary
  149. Chest routine
  150. what is more effective for mass, 20 rep squats or les than 10 reps?
  151. Matrix Principle
  152. Incline before Flat
  153. Comments About Progression
  154. Sweats...
  155. New Workout...
  156. tendons and joint damage
  157. Gaining with pain
  158. Shoulders- Take care!
  159. ~~pumping Iron~~
  160. walking vs. jogging
  161. What happens when you overtrain a muscle?
  162. Bench Press Max, for new strength trainer.
  163. Shoulders lagging, big time. New routine - critique.
  164. 2 Quick questions
  165. Traps.
  166. Trap Bar Deadlifts
  167. Powerlifters?
  168. How much $ for a trap bar?
  169. Cack vs Term vs Hulk vs Heath
  170. I think I found my deadlift form and can now stop whining!
  171. Max-ot
  172. Is this natural for delt workouts...
  173. bicycle crunches?
  174. Training Partners
  175. Vascularity
  176. Getting Nautious During Leg workouts
  177. my gym sucks
  178. Prioritization/Specialization = Pointless?
  179. a little squatty surprise
  180. Looking for help to start young teen off with lifting
  181. Baseball training...
  182. How far do you guys go down on deadlifts?
  183. Freaky...
  184. Weak Wrist / Forearms and biceps
  185. cakerot...
  186. drop sets
  187. Chest - dumbells / barbells
  188. what r the most essential excercises?
  189. For all you veterans
  190. David and Goliath
  191. Biceps
  192. Advice, I need a lot of it :-) !!!
  193. How do you size up????
  194. Be happy or afraid from strech marks?
  195. Gaining Weight As An Athlete?
  196. Rest/Pause Training
  197. BodyBuilders before and now?
  198. lighter weights
  199. The Measurement Race Begins!
  200. red marks on chest
  201. to be the best, with out drugs?
  202. Pro Wrestling fans....
  203. Tricpes
  204. Hey PowermanDL
  205. would like advice on starting a newbie out on a bulking routine
  206. My Joints are hurintg bad.....
  207. Vasculartiy difference
  208. muscle soreness
  209. Fore Arm straps ????
  210. Problems with full body routine
  211. Screaming in the gym...
  212. Bench Press
  213. Self Image. Please read & reply.
  214. 20 rep breathing squats!
  215. Weight Gain Related Health Risks?
  216. To 6 packs owners!!!
  217. Lou Ferrigno Vs Arnold schwarzenegger
  218. where can i find a website of animated gif's doing certain exercises
  219. going to do legs today how does this workout look?
  220. Anconeus
  221. AM Lifting Shows...
  222. Flat Bench Flyes Technique
  223. Night of the Champions
  224. New Squat Weight
  225. Bodyfat testing Q's
  226. My workout plan for the next 12 weeks
  227. Motivation overload, the Rocky Movies
  228. pyramids?
  229. overtraining?
  230. Routine idea
  231. Shrugs while deadlifting?
  232. Missing a training session
  233. Why do some exercises hurt more than others?
  234. doing chest and bi's today how does this look?
  235. benchpress 40lb increase in a week?!
  236. Behind the neck presses
  237. squat max
  238. Have any good calf workouts you'd like to share...
  239. No Ego.......
  240. Putting bodyfat % in perspective
  241. endurance
  242. negative training...
  243. Breathing Squats?
  244. How to get that six pack?
  245. Pumping Iron
  246. You wanna know what is screwed up with bodybuilding?
  247. Joined a gym - Revised routine.
  248. Dominant muscles
  249. Motivation
  250. Morning Workouts