- One legged db bent-over rows......... sweet!
- Raw lifts
- Form when dumbell rowing.
- 2X or 1X per week
- Weighted dips
- Suggestions for ab routine
- Simple Routine
- overnight time carbs
- Mens health type of physique??
- Can't sleep after leg/push workout
- Training twice a day
- Training variation?
- Go Buy FLEX this month - check out pg. 85!
- 14 - 15% bf
- Competition results and pics in NYC: Atlantic States Show...
- Routines Explained...
- My routine ok ?
- losing fat gaining muscle
- Leg Press Machines – Have you noticed a difference?
- Good physique for a taller guy?
- Long time reader, 2nd time poster with pics.
- Are there any good mags out there?
- starting chest with dips
- Pinnacle of manliness
- Squat only?
- Ignorant question - What's an "ATF" squat?
- killer routine
- maintenance nirvana
- hit 315 today!!!! yeah baby!!!!
- Serious Growth
- Deadlifted 315, kinda on accident
- its hard keeping motivated
- Bi question
- G differences
- Changing It Up
- Article on Squatting
- My ideas on training
- I have problem doing squat..
- Sumo Deadlifts
- New Routine
- Love Handles
- can i add more abs on wbb1 routine??
- And now, my gym is COMPLETE!
- Routine for home gym
- Nautilus Training Principles
- What are french presses?
- Back workout questions
- Heyyyy! I'm baaaaack!! And I need some help
- SLDL scare me!!!
- reverse grip bench press?
- what is so bad about training in smith machine??
- Not training to failure?
- Design my new push day
- MOST recent pics..comment plz!
- Strength And Muscle....
- The Bench Press
- squats with DB
- Please criticize
- Quick squatting question
- Calves - Extra effort
- transition from bulking to cutting?????
- More Good News!!!
- Regular Deads vs. Rack Deads
- Sports & Bodybuilding?
- critique my routine
- Bench Press Opinion
- What do you think?
- Need Some Help Developing My CALVES..
- Newbie: What is optimal for gain Muscle Mass/weight?
- tried hack squats
- Big muscles from little weights?
- 1" = ?
- Dumbbell Kickbacks
- Are My Goals Set Too High.. ?
- Neck
- Will this be overtraining????
- Overtraining??how do u know?????
- My Girlfriend's Progress.. Opinions?
- Intense squats
- Need to cut quick
- I'm new to Bodybuilding, I need help
- Routines for women
- speeding recovery
- You guys were right...
- Big Thanks.
- micro weights....
- What would this accomplish????
- Workouts of the Stars
- Thoughts from a P.T. at my gym
- X - Treme Doms.
- Summer workouts
- Training w/ allergies?
- Legs
- whats going on?
- Boxing Bags
- Help Breaking Through Strength Plateaus..
- Mixing routines up (where did this come from)
- Back 'n abs
- I just had my best tear through the gym ever.
- My first true Sorey
- Another Trainign Idea
- Incline bench vs Decline bench
- Odd couple at the gym
- Let's hear some suggestions:
- Leg Press
- People @ gym get no gains.
- MrMuscle
- Shoulders
- "Why you should throw out the Advil"
- Ultimate Muscle
- Pulled groin muscle or hernia . . .
- 6-Pack
- Training log program
- Help ;p
- First Goal Met
- upright rows
- training for definition
- Big Thigh Giant Set
- Shrinkage ;)
- forearm agony
- Bench press hit plateau
- A lil help from the competitors
- Mental Failure Or Physical Failure.
- 20 y/o newbie here
- SLDL Pain
- How many ppl simply stop caring about food?
- Height Question.
- Unbelievable Burst of Strength
- assisted pullup machine vs. negative pullups
- Amazing what 4 days of being a slob will do
- Gains \ Routine
- best workout for warm-up sets??
- Tudor
- muscle magazines
- my current routine plz pick apart
- Critique my routine please...
- Who has a sweet tricep routine?
- reply
- Upper-Body Routine.
- Home weight training routine help
- What To Do When Your GRIP Is Your Weakest Link..
- deadlifts and back pain
- German Body Comp while bulking?
- Gonna try WBB1
- squats @ home?
- question on form when doin squats
- How about the neck?
- My Routine
- lagging deltoid..
- Major n00b wants to start working out, please set me off...
- tips on beefing up my chest!?
- + 3 Plates!
- Trap Bar Deadlift ?
- Free-radicals and muscle repair
- What would my bench press 1 rep max be?
- Problem Areas
- If I can bench 270 4 times then can I
- If I can do 810 5x on the leg press machine
- Max OT program
- princy training a friend...suggestions
- Uneven Development
- preacher curls
- Another Critique My Routine
- Wannabebig Routines at HOME with dumbbells
- You know it was a good leg day when...
- changing up your routines.
- critique please
- new 4 day split?
- Bench Press PR?
- Feet Out/In On Squats?
- (Why) am I weak?
- I changed the WBB2 routine (comments are welcome)
- Chinups to start the back up?
- Your worst DOMS?
- Sum up your training style in one word...
- Rear Lat Spread
- Do I do Tri's with Chest or with Shoulders when I can use more weight
- Question about chest routine
- Bad day...
- Cutting Time...
- My Workout, plus a few pics.
- Pix Of A Freak
- Contemplation
- Newest pics
- Which kind of routine is better...
- sets and reps..
- Bentover Rows... Under Or Overhand Grip?
- Grip On SLDL.. Double Overhand VS. Mixed
- Cutting Sucks!!!!!!!!!!!!!!!!!!
- New Pr!!!.........again!!! :d
- Best Chest and Ab Excersises for an Ectomorph
- Best Chest and Ab Exercises for an Ectomorph
- Real world strength
- Abs
- Interesting Conversation!
- Quick Q'
- Please critique my routine.
- Effects of running on my mass.
- Deadlifting and Squatting in the same day?
- Help my tiny legs!
- effecient split?
- best workout
- Overtraining???????
- Obliques and Intercostals???
- is it possible I posess no BENCH PRESS weakness?
- Why can't I get wider lats?
- Survey: How many of hours of sleep do you get?
- Forearm Strength Needed
- Survey: How many of hours of sleep do you get?
- Work each part once a week?
- Deadlifts...
- Where on thigh to take measurement?
- Should I train??
- Refusal to train legs?
- Doms ?
- High Intensity
- Are hack squats easier on the knees?
- where can i get a leather weight belt?
- Training
- bench/deadlift/squat shirts
- Super Extreme DOMS
- unequal arms
- Injury!!!!!!
- my workout?? need some opinions
- High Intensity Workout, Please Critique
- length?
- Question about my calves!?!?
- Need Help-Last Resort
- Bench Pr Today!!!
- twist when benching???
- Routine #1: Is that enought sets?
- Question about an excerise stunting growth...
- No access to gym for a week
- OK, so i'm no ahhhnold, but...
- leg workouts
- Why do natural BB's all..
- Can Someone Look At My Training?
- guy/gurls arms
- questions in re:bodybuilding
- My Gym
- A Pain
- smith machine for squats..
- I am coming along nicely
- Reverse Pulldowns vs. Regular Pulldowns
- Stuck at 200 times 1....
- Fear of gym
- Want Muscles.... More Calories But does'nt that mean more fat?
- the beginning of a new me w/pics
- What am I doing wrong? (Abs)
- 'Education of a Bodybuilder'